Rachael
Fit, Strong & Free Podcast
Exploring more about getting fit, strong and free from over restriction ... so you can enjoy training and food without all the overthinking.
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Episodes
Ep.54 "I know what I need to be doing" 29.09.2025 5:47
This channel is for women who want to become the fittest & strongestversions of themselves, whilst looking AND feeling better than they did intheir 20s. 💃🏼 Building my dream physique with the FSF method… join me 💃🏼 We get Fit, Strong and find Freedom. DM 'FSF' on Instagram to work with me 👉🏻 https://www.instagram.com/rach_fsfcoaching/ FREE resource 👉🏻 https://bit.ly/fsfresources‘...
Ep.53 The BEST training split for women 07.09.2025 9:09
FREE resources: 👉🏻 https://bit.ly/fsfstrength ‘6 Exercises you NEED to get Strong AF' 👉🏻 https://bit.ly/7dayfatlosscourse '7 day fat loss course: Fat loss that finally feels right' Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼 We get Fit, Strong and find Freedom. On th...
Ep.52 - Fix your dieting mindset 28.08.2025 13:02
REE resources: 👉🏻 https://bit.ly/fsfstrength ‘6 Exercises you NEED to get Strong AF' 👉🏻 https://bit.ly/7dayfatlosscourse '7 day fat loss course: Fat loss that finally feels right' Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼 We get Fit, Strong and find Freedom. On this channel we...
Ep. 51 - The truth about these 10 training myths. 17.08.2025 14:15
FREE resources: 👉🏻 https://bit.ly/fsfstrength ‘6 Exercises you NEED to get Strong AF' 👉🏻 https://bit.ly/7dayfatlosscourse '7 day fat loss course: Fat loss that finally feels right' Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼 We get Fit, Strong and find Freedom. On th...
Ep.50 - 5 Mistakes you're making with your diet 10.08.2025 11:26
FREE resource 👉🏻 https://bit.ly/fsfstrength ‘6 Exercises you NEED to get Strong AF' Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼 We get Fit, Strong and find Freedom. On this channel we talk about: 🔥Building your best physique the RIGHT way. 📶Gaining strength and confidence in...
Ep. 49 - Get in great shape in your 30s 02.08.2025 6:38
FREE resource 👉🏻 https://bit.ly/fsfstrength ‘6 Exercises you NEED to get Strong AF' Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼 We get Fit, Strong and find Freedom. On this channel we talk about: 🔥Building your best physique the RIGHT way. 📶Gaining strength and confidence in the...
Ep. 48 - Will lifting heavy make you big & bulky? 24.07.2025 8:06
FREE resource 👉🏻 https://bit.ly/fsfstrength ‘6 Exercises you NEED to get Strong AF' Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼 We get Fit, Strong and find Freedom. On this channel we talk about: 🔥Building your best physique the RIGHT way. 📶Gaining strength and confidence in the...
Ep. 47 - Do you need to track calories? 16.07.2025 8:49
REE resource 👉🏻 https://bit.ly/fsfstrength ‘6 Exercises you NEED to get Strong AF' Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼 We get Fit, Strong and find Freedom. On this channel we talk about: 🔥Building your best physique the RIGHT way. 📶Gaining strength and confidence in the...
Ep. 46 - 3 Steps to fat loss 12.07.2025 7:27
FREE resource 👉🏻 https://bit.ly/fsfstrength ‘6 Exercises you NEED to get Strong AF' Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼 We get Fit, Strong and find Freedom. On this channel we talk about: 🔥Building your best physique the RIGHT way. 📶Gaining strength and confidence in the...
Ep. 45 - Start doing THIS if you're not seeing results in the gym 07.07.2025 8:00
FREE resource 👉🏻 https://bit.ly/fsfstrength ‘6 Exercises you NEED to get Strong AF' Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼 We get Fit, Strong and find Freedom. On this channel we talk about: 🔥Building your best physique the RIGHT way. 📶Gaining strength and confidence in the...
Ep. 45 - Do these 4 exercises to get Strong AF 29.06.2025 12:43
FREE resource 👉🏻 https://bit.ly/fsfstrength ‘Get Strong in 6' Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼 We get Fit, Strong and find Freedom. On this channel we talk about: 🔥Building your best physique the RIGHT way. 📶Gaining strength and confidence in the gym. 💃🏼How to ac...
Ep. 44 - Stop doing these 5 things in the gym 22.06.2025 13:04
FREE resource 👉🏻 https://bit.ly/fsfresources ‘Break the Cycle: Fat loss that Finally Feels Right’ Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼 We get Fit, Strong and find Freedom. On this channel we talk about: 🔥Building your best physique the RIGHT way. 📶Gaining strength and conf...
Ep. 43 - 5 Fat Loss Mistakes You're Making 14.06.2025 9:25
This channel is for women who want to become the fittest & strongestversions of themselves, whilst looking AND feeling better than they did intheir 20s. 💃🏼 Building my dream physique with the FSF method… join me 💃🏼 We get Fit, Strong and find Freedom. DM 'FSF' on Instagram to work with me 👉🏻 https://www.instagram.com/rach_fsfcoaching/ FREE resource 👉🏻 https://bit.ly/fsfre...
Ep.42 - the real reason you can't stay motivated 06.06.2025 7:27
This channel is for women who want to become the fittest & strongestversions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼 Building my dream physique with the FSF method… join me 💃🏼 We get Fit, Strong and find Freedom. DM 'FSF' on Instagram to work with me 👉🏻 https://www.instagram.com/rach_fsfcoaching/ FREE resource 👉🏻 https://bit.ly/fsfres...
Ep. 41 - 7 reasons why you can't get results. 24.05.2025 9:20
FREE resource 👉🏻 https://bit.ly/fsfresources ‘Break the Cycle: Fat loss that Finally Feels Right’ Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼 We get Fit, Strong and find Freedom. On this channel we talk about: 🔥Building your best physique the RIGHT way. 📶Gaining strength and conf...
Ep.40 - how I lost 5kg in 5 weeks 15.05.2025 11:19
FREE resource 👉🏻 https://bit.ly/fsfresources ‘Break the Cycle: Fat loss that Finally Feels Right’ Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼 We get Fit, Strong and find Freedom. On this channel we talk about: 🔥Building your best physique the RIGHT way. 📶Gaining strength and co...
Ep.39 - Don't make these mistakes (that I made!) 10.05.2025 4:33
FREE resource 👉🏻 https://bit.ly/fsfresources ‘Break the Cycle: Fat loss that Finally Feels Right’ Taking women through a journey to become the fittest & strongest versions of themselves, whilst looking AND feeling better than they did in their 20s. 💃🏼 We get Fit, Strong and find Freedom. On this channel we talk about: 🔥Building your best physique the RIGHT way. 📶Gaining strength and conf...
Ep.38 This is why you don't have the physique you want 02.05.2025 12:57
I explain where you might be going wrong trying to get in shape. Access my free resource 'Break The Cycle: Fat Loss That Finally Feels Right" here - https://bit.ly/fsfresources DM me on IG @rach_fsfcoaching
Ep.37 - Why it's not selfish to 'Show Up' for yourself 25.04.2025 8:27
What it means to show up for yourself, how it builds confidence, self worth and self esteem and is a true test of how much you value yourself. DM me on IG @rach_fsfcoaching
Ep.36 - Is it enough to exercise for enjoyment? 16.04.2025 10:29
Why exercise for enjoyment might not be enough if you want a result, and how to start enjoying a different type of training. DM me on IG @rach_fsfcoaching
Ep.35 - To Cardio, or not to Cardio? 12.04.2025 15:47
Should you be including cardio as part of your fat loss regime? What about if you have fitness goals too? DM me on IG @rach_fsfcoaching
Ep.34 - How much do you need to change? 04.04.2025 12:41
A question I'm asked a lot is "how much do I have to change [to get this result]" and I unpack the reality of this inside this episode! DM me on IG @rach_fsfcoaching
Ep.33 - Building Confidence in the Gym 28.03.2025 18:07
If you struggle to get in the gym because its intimidating ... this episode is for you! DM me on IG @rach_fsfcoaching
Ep.32 One reason why you keep 'failing' 22.03.2025 10:07
I discuss the pressures you put on yourself to make such a significant change that can lead to just sacking it all off. There is another way! DM me on IG @rach_fsfcoaching
Ep.31 - Mistakes you're making in the gym (Pt2) 14.03.2025 10:28
5 more mistakes you could be making in the gym and its hindering your gains! DM me on IG @rach_fsfcoaching
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