Rachael

Fit, Strong & Free Podcast

Health EN ↓ 55 episodes

Exploring more about getting fit, strong and free from over restriction ... so you can enjoy training and food without all the overthinking.

Author

Rachael

Episodes

Ep.30 Mistakes you're making in the gym (Pt 1) 08.03.2025 11:34

5 mistakes you could be making at the gym that's stopping you seeing the progress you want... and what to do instead! DM me on IG @rach_fsfcoaching

Ep.29 Ready to get Strong? Here's 4 things you need. 01.03.2025 12:29

4 things you need if you want to get stronger in the gym. DM me on IG @rach_fsfcoaching

Ep.28 - How to STOP starting over 21.02.2025 12:13

Why do you keep starting over, and what to do instead... DM me on IG @rach_fsfcoaching

Ep.27 - My client lost 18kg and gained a love for training 14.02.2025 16:59

I explain how Roisin lost 18kg and changed her life! DM me on IG @rach_fsfcoaching

Ep.26 What SO many women get wrong with food & exercise 08.02.2025 9:47

I discuss where you might be going wrong with your approach to food & exercise, and why quick fixes aren't the answer. DM me on IG @rach_fsfcoaching

Ep.25 - How heavy should you be lifting in the gym? 31.01.2025 18:44

I discuss how heavy you should be going to make progress and how to know if you are lifting heavy enough. Any questions, as always, please reach out! If you want to join my Team Training programme, get in touch via IG! DM me on IG @rach_fsfcoaching

Ep.24 - Stop eating to lose weight and instead eat to feel & perform at your best 24.01.2025 10:33

Chasing a calorie deficit might not be getting you the results you want... so what's the alternative? To fuel yourself based of what is going to make you feel better and align with who you want to be! DM me on IG @rach_fsfcoaching

Ep. 23 Nutrition & training behaviours that need to GO (Part 1) 16.01.2025 11:04

I discuss some of the protocols and behaviours that might not necessarily be serving you as a woman, and what to do instead! DM me on IG @rach_fsfcoaching

Ep. 22 - Why I'm not a fat loss coach 09.01.2025 4:57

I explain why in 2025 I'm not marketing myself as a fat loss coach, and what I'm doing instead! DM me on IG @rach_fsfcoaching

Ep. 21 The 3 biggest mistakes you are making when wanting to get in shape. 11.12.2024 10:16

I discuss the 3 areas that impact your ability to make a change, and what to do instead! DM me on IG @rach_fsfcoaching

Ep.20 Does it matter what type of exercise I do? 06.12.2024 10:24

I discuss when it matters and why. If you're stuck with where to start, have a listen and then please get in touch if you need more help with this! DM me on IG @rach_fsfcoaching

Ep.19 How to avoid December weight gain 26.11.2024 14:07

I discuss how to approach December without the fear of gaining weight. If you are consumed with thoughts on how to manage this, please reach out via IG. DM me on IG @rach_fsfcoaching

Ep.18 - 5 Things you can do today to start your fat loss journey 21.11.2024 10:41

I outline 5 things you can start doing today to achieve fat loss! DM me on IG @rach_fsfcoaching

Ep.17 Start NOW, don't wait for the new year 12.11.2024 8:32

Why I'm starting my 60 day fat loss challenge in November, and why you're making it easier for yourself if you start BEFORE the new year. DM me on IG @rach_fsfcoaching

Ep.16 - Restriction doesn't need to be a dirty word 06.11.2024 7:40

You might need to reframe what restriction is and how it can actually be beneficial in reaching your goal! DM me on IG @rach_fsfcoaching

Ep.15 What are you prepared to sacrifice? 24.10.2024 10:14

I discuss how a level of sacrifice and investment is required if you want to make progress. DM me on IG @rach_fsfcoaching

Ep.14 TEN reasons you don't have the physique you want 10.10.2024 16:43

I discuss some of the most common reasons many women struggle with when it comes to losing fat and building a body they're proud of. DM me on IG @rach_fsfcoaching

Ep13. Maybe you need to stop weighing yourself 26.09.2024 10:02

In this episode I explain why weighing yourself when you have a fat loss goal might actually be hindering your progress. DM me on IG @rach_fsfcoaching

Ep.12 Q&A, periods and training, the best exercise for glutes, emotional eating and more! 18.09.2024 32:41

I answer some of your questions! DM me on IG @rach_fsfcoaching

Ep.11 Should I stop tracking calories? 11.09.2024 8:00

I talk about when might be a good time to stop tracking calories and how to make the transition. DM me on IG @rach_fsfcoaching

Ep.10 Do I need to track calories to lose weight? 04.09.2024 14:32

I discuss whether you need to track calories to lose weight. DM me on IG @rach_fsfcoaching

Ep.9 Why losing weight won't improve confidence 24.08.2024 7:43

I discuss how you improve confidence & self worth and why losing weight won't automatically get you there. DM me on IG @rach_fsfcoaching

Ep.8 Feeling good in the short term vs the long term 18.08.2024 4:37

I talk about what I actually mean when I say doing things that make you feel good. DM me on IG @rach_fsfcoaching

Ep.7 How to eat out & make progress 07.08.2024 10:57

I discuss several points to consider if you want to finally enjoy eating out, and do so without sacrificing your progress! DM me on IG @rach_fsfcoaching

Ep.6 Red Flags when dieting 31.07.2024 15:03

In this episode I discuss some of the red flags to watch out for when you're dieting... are the behaviours healthy or not? DM me on IG @rach_fsfcoaching