Fit Over 40 - The Podcast

Looking to lose weight and drop inches requires some discipline and dedication. In my coaching clients I advise a zero tolerance policy. A policy that involves sticking to their health, fitness and wellness goals. Listen as I discuss the benefits of z "zero tolerance" policy #appliedfitness #fatlossbuffalo #weightloss

Although losing weight, dropping fat and inches is all about you and your focus, your commitment, your progress and your results. It also is a time when people are watching you. You may not even realize it but you may be inspiring your kids, your spouse, your family or even your friends. People are watching you go through your transformation. So next time you think about giving up or quitting reme...

🔥Lose The Excuses.. Lose the Weight 🔥 💣Want to Actively Change Your Life and Become More Fit, Healthy and Active... 🛑STOP With These 5 Excuses #3 Is The One That Really Gets Me. When I Hear this I go Nuts😡😡😡 Seriously in this episode I discuss the top 5 excuses that hold most people back. Don't let this happen to you!

Buffalos premier personal trainer and fat loss expert discusses the law of being intentional with your goals. Wanting to lose weight, drop fat and inches is hard enough. However by being intentional with: 1) How You Move Your Body 2) What You Put Into Your Body (Food) 3) How You Guard Your Mind From Negativity Be intentional with those 3 areas of your life and you will achieve way more than you ev...

Trying to lose fat, drop inches and get into great shape requires a formula. A blend of 3 things: Movement Meals Mindset This combination will help you see massive results. Curious to learn more? Visit www.appliedfitnessinc.com

Trying to lose weight, drop fat and lose inches requires FOCUS. Instead of jumping from one program to the next try sticking with one routine and trusting the process. F.O.C.U.S F-Follow O-One C-Course U-Until S-Success Curious to learn more about us? Visit www.leanbodybuffalo.com  #fatlossbuffalo #appliedfitness #leanbodybuffalo

🔥----Motivation Will Get You Started---- ➤Perhaps Its a Number On The Scale ➤Maybe Its The Way You See Yourself In Pictures ➤Or It Could Have Even Been a Comment From a Friend Or Loved One 🖐Whatever It Was It Got Your Attention 🔥----Habits Are What Keeps You Going---- 🏋️‍♀️Now Its Time To Make Actively Changing Your Life a Way Of Life. Curious to learn more? Visit www.leanbodybuffalo.com

Buffalo's premier personal trainer discusses the importance of including the ABC'S when designing your health and fitness program. Losing weight, fat and inches takes a structured routine that incorporates all 4 of these elements: A-Agility B-Balance C-Coordination S-Strength Focus on all 4 of these and you will help achieve the fitness results you desire. #fatlossbuffalo #appliedfitness #weightlo...

In health and fitness what you do today will manifest itself tomorrow! Sometimes we want instant results. However it always takes time, patience and commitment. In this episode I break down how important it is to trust the process and stay committed.

When deciding to actively change your life and get more fit, healthy and active its easy to feel guilty and self-ish. However, you should never view it as a guilty thing.  Making yourself a priority is essential. In this episode I discuss how important it is to set a regular schedule and stick to it.

"How old would you be if you didn't know how old you are?"​ -Satchel Paige​ I love that quote and I really believe that age is just a number. Through our habits, lifestyle and mindset we can either feel older or younger than your "true age". So how old would YOU be? How old do you FEEL? The goal is to feel Fit, Healthy and Active.  If you are curious to learn more about us visit www.leanbodyb...

Do the following statements describe you? I prefer to eat in private, where no one else can see. I eat healthy in front of others but then indulge recklessly in private. I follow a healthy diet during the day, only to fall off the wagon at night. I sneak food secretly and eat it away from others. If you can relate to any of the above statements then you may be engaging in closet eating. This "secr...

Have you gotten to the point where you know you must change. You know that something has to change otherwise you will never have the body, the health, the energy that you desire? This decision is the first step in the process and once you decide to change you the need to: Visualize Your Healthy Body (and lifestyle) Make YOU a Priority Eat Better (NOT Less) Move More In this episode I breakdown the...

Feeling overwhelmed, discouraged and confused about starting a proper health and fitness program? You are not alone. Most people get discouraged at first. The thought of change can be daunting and can even keep you from ever starting in the first place. In this episode I discuss simple mind set shift that can help you break your BIG goal down into smaller achievable goals. Turn your frustration in...

Looking for a tight, toned and trim tummy? Ofcourse you are! Who isn't? This 5 step action plan will help you see results and finally start to get the body you desire (and deserve!) Curious to learn more? Visit www.leanbodybuffalo.com  #appliedfitness #fatlossbuffalo #leanbodybuffalo #weightloss #williamsvillefitness

When trying to lose weight and drop fat sometimes its easy to hold on to bad habits. Bad habits can stow your progress down and really lead to frustration. Avoid these 5 mistakes and see you fitness results improve. Curious to learn more? Visit www.leanbodybuffalo.com to learn more about us.

Trying to lose weight, drop inches and get into better health requires the right mindset. In this episode I discuss the importance of: Controlling Your Action Altering Your Thinking Deleting Negativity Curious to learn more? Visit www.leanbodybuffalo.com #fatlossbuffalo #appliedfitness #weightloss #williamsvillefitness

In todays episode I discuss the 5 things I want you to give up in order to see massive health and fitness results. These 5 things will help 10X your results. None of the suggestions have anything to do with diet or exercise. All 5 are mindset related and will help you see results. Curious to learn more? Visit www.leanbodybuffalo.com to learn more about how we are helping people just like you achie...

You want to be fit and lean, right? So why do you fool yourself into thinking that you are eating healthy…when your diet is filled with so many processed foods? Don’t fall for it: so-called healthy packaged foods are NOT guilt-free . And they are hurting your fat loss results. I can’t tell you how many folks I’ve seen chow down on organic, all-natural, gluten-free, vegan or high-fiber packaged foo...

In todays episode we discuss how age related muscle wasting. A thing we all suffer from starting in our mid to late 20's will ultimately slow your metabolism down. The remedy for a slow metabolism is exercise. I discuss how strength training can optimize your metabolism to help make you a fat burning machine!

There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won't budge. Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey. Blocker #1: Your Mind Your mind is your number one ally when it comes to achieving your goals. However, un...

In todays episode I discuss the foundation for lasting fat loss and fitness results. It all begins in the mind with: The Decision- The decision that something must change. The decision that you can't keep doing the same thing you have always been doing and expecting different results. Decide you must do something and that you can change. Commitment- Commit to a program. Any program. Just commit to...

In todays episode we discuss the lean body lifestyle. The Lean Body Daily 5 will help you achieve the fitness results that you desire. Curious to learn more about us? Visit www.leanbodybuffalo.com to see how we are helping ordinary people like you achieve extra ordinary results.

Hey everybody in this weeks episode I give you 5 things you can do to help bridge the gap from where you are now to where you wanna go. The bridge between todays body and your goal body is your habits. Habits are the things that make or break your routine. Todays habits are tomorrows reality. Implement these habits and watch your health, fitness and wellness increase. Curious to learn more about u...

Looking to drop weight and lose fat? This is a major goal of most of my clients and in todays podcast I share 4 diet tweaks you can do right away to start to look better and feel better. Often times its just small changes that will help you see the biggest results. Curious to learn more about us? Visit www.leanbodybuffalo.com to see how we are helping ordinary people achieve extraordinary results.