Fit Over 40 - The Podcast

Its mid March and Spring is right around the corner.  Before you know it summer will be here. So if you are wanting to lose weight, drop inches and look and feel your best this summer..  NOW is the time to begin!  Summer bodies are made now! Now is the time to get ready for summer. Now is the time to start to tone, tighten and trim your body. Now is the time to start to eat accordin...

Trying to lose fat, drop inches and get in shape requires you to avoid 4 states during your fitness journey.  Avoid becoming: Hungry Angry Lonely Tired In this episode I explain how avoiding these extremes can actually help you. #fatlossbuffalo #applyyourself #weightloss

Before you start a new diet, answer these four questions to see if it will help you lose fat. Does It Make You Feel Hungry All The Time Does It Eliminate Certain Food Groups Is Your Mood Unpredictable  Does It Zap Your Energy #fatlossbuffalo #weightloss 

Our Purpose Driven Studio is dedicated to helping to impact, influence and improve the health, fitness and wellness of the Buffalo Community. What guides us is 3 main core values: Built To Serve Extreme Ownership Never Peak (The Best Is Yet To Come) In this episode I explain what each core value means to me and how it is used to help you, your fitness and in helping yo achieve your goals. #fatloss...

Buffalos premier personal trainer discusses the problem with "lose weight" fast programs that typically result in rapid weight gain!   Instead trusting the process and having belief in a proven system for ultimate results. #fatlossbuffalo #weightloss #fitnessgoals

Buffalos' premier personal trainer gives you 2 tricks to help you eat less and lose more weight.   In this episode I give you 2 Tricks to help you feel full sooner, eat less and ultimately lose more weight #fatlossbuffalo #weightloss #fitnessgoals

Wanna Lose Weight, Tone Muscle and Get That Toned, Tight and Trim Look (and feel)? Then Add Strength Training To Your Program! Strength training will help: Tone, Tighten and Trim Your Muscles Burn More Fat ALL Day Strengthen Your Bones, Joints and Ward Off Disease #fatlossbuffalo #weightloss #appliedfitness

Habit Stacking is stacking (pairing) something you want to do with something you need to do. This simple trick can help improve your healthy habit formation and get your even better results! Wanna binge watch your favorite TV show (want to do) ... Pair it with a quick workout (something you need to do) Want to browse social media.. Pair it with something else you need to do Follow this advice long...

The Rule of 2 and YOU is Simple. During your health and fitness journey there will be missed workouts or bad eating days.  Lets face it nobody is perfect all the time.  So instead of getting upset, frustrated or giving up simply remember the rule of 2. Never Miss Twice.    If You Miss One Workout.. Don't Miss The Next   If You Have One Poor Day of Eating.. Dont Have a Seco...

Making healthy lifestyle changes can be challenging. Chances are, you'll encounter an occasional setback. But don't give up! Try this: only focus on the day at hand. Don't allow your mind to dwell on the enormity of your goal, only the very specific lifestyle changes for today. Then wake up and do it again. Before you know it, you will have made huge strides toward achieving your goal. Lets Connec...

This question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over? Or would you describe your routine more like a comfortable trot? Do you coast along, breaking a respectable sweat while doing the same old thing? Since you are spending a port...

When trying to lose weight, get fit, healthy and become more active its better to not focus on the goal but rather the process of achieving the goal. The process is what will get you from where you are now to where you wanna go. The process or the system is the steps, the plan, the actions that will move you closer to your goal. Focus on that and watch your health, fitness and life improve! #fatlo...

When trying to lose weight, get in shape and become more fit, healthy and active its important to focus on consistency. Just simply try and be 1% better than last time. If each and every day you are better over time that will add up to huge change. Imagine just 1% more activity or just 1% less food at a meal. Imagine those small things adding up. Adopt the 1% better mindset and see what happens. C...

As a Health and Fitness Coach I am always asked "what is the #1 thing that someone needs to do to see fitness and fat loss results" I think some people think there is a magic pill or "secret" that will help them drop fat, lose weight and get results. Sorry! Then I explain that the "real" secret to long term fat loss is.................CONSISTENCY! Listen as I explain about consistency and how it c...

I know its hard to get started on a proper health and fitness program. There is so much information and mis-information out there that I wanted to help set the record straight to help make your fat loss and fitness journey less frustrating and discouraging. These are 2 of the biggest lies or myths that I hear all the time and I follow it up with 1 fitness truth that needs to be adhered to! Make 20...

Hey podcast listeners in todays episode I talk about the lies we tell ourselves. The lies you tell yourself maybe whats actually holding you back from achieving the health, fitness and fat loss results you want. Stop self defeating thoughts and eliminate the negative self talk you have and watch your fitness explode. Curious to learn more? Visit www.leanbodybuffalo.com #fatlossbuffalo #appliedfitn...

Hey there its finally 2020 and NOW is the time to start planning and thinking about making becoming more fit, healthy and active a goal in the new year. Instead of waiting until the time feel "right" (which NEVER happens" try taking action NOW. In this episode I discuss how starting a program now will help build the discipline and fuel the motivation to keep you started and stay on the right cours...

In this episode we discuss what fat is and more importantly how to burn it (and keep it off). We discuss the 2 ways to blast fat. Exercise to trim, tighten and tone the muscle and spike your metabolism. Diet to keep your metabolism high and in the fat burning zone Curious to learn more? Visit www.leanbodybuffalo.com #fatlossbuffalo #appliedfitness #weightloss

If starting  a exercise and diet program is one of your goals for 2020 then for fastest results its best to follow the laws. These 3 laws will help keep you focused, motivated and on track. Curious To Learn More? Visit www.leanbodybuffalo.com  #fatlossbuffalo #weightloss #appliedfitness 

When trying to lose fat, drop inches and get into the best shape you need to focus on your big "why" Will power is a limited resource that we tend to lose as the day goes on. Typically it fades as we get tired throughout the day. H.A.L.T stand for Hungry, Angry, Lonely and Tired. Why power helps you focus on whats really important. Listen to this weeks episode to learn more. #fatlossbuffalo #appli...

My social media feed is flooded with 2020 goals, and manifestos, and dreams. And I'm like WTF? You've got a 12th of the year, wrapped up in a nice tidy little bow waiting for you to unwrap some accomplishments and you want to skip right past it like it doesn't matter? What the hell? Knock that $hit off. Don't write off 2019 yet. There is still so much you can do, so much you can accomplish, so muc...

Losing Weight, Getting Into Better Shape and Actively Changing Your Life Does Not JUST Happen!   You Don't Just Wake Up One Day and "Accidentally" Lost Weight!   Getting More Fit, Healthy and Active Takes Intention. Intentional Movement, Intentional Eating and Intentional Thinking Curious to learn more about us? Visit www.leanbodybuffalo.com #fatlossbuffalo #appliedfitness #weightloss

Trying to lose weight, drop inches and get into shape requires a structured and disciplined program. I often times see people doing things witout any direction or a plan. In this episode I explain 4 things you need to do in order to see success. Let me know what you think. Curious to learn more about us? Visit www.leanbodybuffalo.com to learn more. #fatlossbuffalo #appliedfitness #weightloss #lean...

Are you obsessed with the number on the scale? Do you let that number define you? Can that number influence your mood and make or break your attitude if its either up or down? In this episode I give you all the information you need to stop focusing on the scale and start focusing on your life! Non Scale Victories are what improves and impacts your health, fitness and life more than anything. Liste...

Trying to lose fat, drop inches and get into great shape is not easy. We all know it requires discipline, commitment and dedication to achieve lasting results. We also know that you need to follow a specific formula in order to see results. Without a specific formula we are just going through the motions. In this episode I discuss the importance of following the Lean Body Formula and how it can he...