Fit Over 40 - The Podcast

As a weight loss professional for over 20 years I have seen thousands of amazing transformations. I have witnessed the life changing effects of living a fit, healthy and active life and how it changes all aspects of your life. Its the difference the "difference" makes. Meaning that activity changing your life has a cascade effect on all areas. Listen as I explain what I mean. Curious to learn more...

Losing weight is about so much more than just exercise. Your meal planning and nutrition plan is essential for amazing results. In this episode Coach Alex and Coach Brian answered your top questions and how you can implement their advice. Learn more: www.appliedfitnessinc.com #appliedfitness #buffalopersonaltraining #fatlossbuffalo 

As we start to come out of the pandemic and things start to get back to normal we are seeing more and more people are unhealthy and out of shape.  Sadly, the excessive weight gain and decreased activity has led to increased cardiovascular risk factors and many other issues.  Curious to learn more? www.appliedfitnessinc.com 

Asking yourself what is the "1 thing that I can do today that by doing such will make everything else easier or unnecessary" will help keep you focused on on track. Often times its easy to get discouraged and frustrated when trying to lose weight and drop fat. However, by keeping it simple and asking this question you will achieve more. Curious to learn more? www.appliedfitnessinc.com 

5 lies that may be holding you back!

Trying to lose weight, get healthy, lean, and fit is all about 3 things. Food Cravings- controlling, managing, and crushing your food cravings Metabolism - controlling your internal thermostat will help kickstart your fat-burning efforts Healthy Habits - establishing healthy habits will help you lose weight AND keep it off! In this episode I explain the Lean Body Trifecta and how it can help you a...

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 5 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life. For more visit www.appliedfitnessinc.com 1. Approach Each Day with Perspective Fail to meet your fitness goals today? Move on. Tomorro...

Trying to lose weight, drop inches and become more fit, healthy and lean can be tough enough. What makes it even tougher is when you have uncontrollable food cravings that keep you from achieving your results. In this episode, I explain how to control, manage and crush your craving. Curious to learn more? Visit www.appliedfitnessinc.com #buffalopersonaltraining #fatlossbuffalo

Would you like to be 50 pounds lighter just 12 months from now? Can you imagine how you would look, feel having lost weight!  You’d look like a whole new, younger person.   It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines.  All it takes is losing one pound each week. One single pound.   Let’s break it down mathem...

Trying to lose weight, drop inches and get more fit healthy and active requires a formula. Weight loss success comes down to implementing these 3 Musts in each workout. ✅You Must Have a Plan ✅You Must Have a Progression ✅You Must Be Consistent Follow this formula and you will see success #buffalopersonaltraining #fatlossbuffalo Lets Connect: https://www.facebook.com/fatlossbuffalo/ https://www....

 Are you trying to lose weight, drop inches but just can't seem to figure out why you are having a hard time. Perhaps you can't lose weight because you are eating more than you think!   It’s no secret that the size of the average adult has expanded over the last forty years…and studies show that portion sizes have grown right along with us.   Researchers from New York Universit...

As a fitness and fat loss professional for over 20 years, this is the question I get all the time. A typical question from a prospect or someone who is just trying to learn more about us will often ask " so what is better.. a big "box" gym or a private studio?" Now don't get me wrong I am someone who has been into health, fitness, and wellness my whole life. I have been into literally hundreds of...

Almost every new client comes to me with the desire to lose fat – for a variety of reasons. The most prevailing reason that I hear is that they want to look more fit and attractive as a result of the fat loss. Maybe losing fat in order to look better is a strong enough motivator for you, but I’ve found that most people need something more compelling. My experience with helping my clients achieve t...

 There’s something that the fitness industry doesn’t want you to know… In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve wanted for so many years. It’s not that you aren’t trying to workout and eat right, it’s just that you haven’t been able to find that one thing to take you all the way to success. Now, finally, I’m going to share that one th...

Buffalo's Premier Personal Training offers private and semi-private weight loss coaching that is dedicated exclusively to helping you achieve your goals during your personal training sessions. No distractions, no waiting for equipment All workouts take place in a private, comfortable atmosphere Personal trainers help you use equipment safely Our studio's certified personal trainers educate yo...

As a Buffalo Personal Trainer and fat loss expert , I see loads of weight loss "mistakes". These mistakes can lead to discouragement and frustration.  I explain how to lose weight, drop fat and inches HERE In this episode, I explore the 5 most common fitness and weight loss mistakes and offer suggestions on where to focus your energy for maximum results.    They include  Mistak...

In this episode, I do a deep dive into what the Be Better You Project is all about and how it can help improve the way you move, eat and think about your health, fitness, and your fat loss. In THIS article I discussed the specific things you need to do to lose weight. However, in this podcast I go over the 3 most important pillars in successful weight loss: Movement and how you exercise Meals and...

Lose weight fast. This episode is on how to lose belly fat, how to lose weight fast, lose weight, and weight loss diet.   As a personal trainer and fitness expert I know there’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight, and destroys your confidence.  If you have belly fat to lose, then chances are great that you are harbo...

High-Intensity Interval Training (H.I.I.T) Is Designed To Help You Burn Even More Fat, Lose More Weight and See Even Faster Results Ignite Your Metabolism and Incorporate HIIT Training TODAY. In this article HERE I explain how you can get massive fat loss and fitness results by following this advice! In this episode, I explain how HIIT training can help you achieve your health and fitness goals Wa...

Who wouldn't want a stronger more vibrant immune system. With everything going on more than ever its important to focus on staying healthy.  These are two tips that can help improve immune function. Exercise- 30 minutes of fun, challenging, high energy and always effective exercise Super Foods-  These 4 foods can help improve your immune system and keep you healthy Lets Connect: https://...

The be better you project is a challenge to you to become the best version of you. I want us all to use this time to do a health and wellness "re-set". Lets take this down time to focus on whats really important and once again make health a priority. Make exercise and movement a daily part of our lives Keep track of our diet and nutrition with wholesome meal prepping. Daily gratitude journal. Be t...

There is so much information and mis-information out there that its hard to know what is legit and worthy to follow or whats just noise and should be avoided. The term "macros" is a popular term that describes the macro nutrients in the food you consume. Know what they are and what they do and in what percentage of your diet you should be eating will help you achieve your health and fitness goals....

Losing weight and dropping fat is a numbers game. Simply use basic math to calculate what you need to do to lose the unwanted fat.  A pound of fat is 3500 calories. So if you can achieve a net loss of 500 calories a day for 7 days you would hit your 3500 calorie (or 1 pound) loss of fat!. Between diet and exercise hitting your fat loss goals should be easy. Listen as I break it down for you....

Staying healthy and avoiding disease is a direct result of how effective your immune system is.   In this video I share 3 ways to improve your immune system.    The 3 ways are:  1) Staying Active  2) Eat Healthy  3) Clearing Your Head Space I.e. Your MINDSET #fatlossbuffalo #weightloss #immunity

When beginning a health and fitness program its important to have the right mindset.  So when starting remember H.O.W H- Honest O- Open W- Willing Be honest that you need to make a change. Be open to starting something differnet and willing to step out of your comfort zone. #fatlossbuffalo #fatloss #weightloss  Lets Connect: https://www.facebook.com/fatlossbuffalo/ https://www.instagram....