Fit Over 40 - The Podcast

3 ways you may be holding your fat loss progress back. www.fatlossbuffalo.com

As you age your muscle mass naturally dwindles. This process called sarcopenia begins as early as our 20’s and can ramp up in our 30’s 40’s and beyond

Henry Ford said “whether you think you can or you think you can’t you’re probably right” Mindset and belief is self is super important in your health and fitness journey. Listen as I explain more. Curious to learn more? www. FatlossBuffalo.com

Have you tried losing weight by dieting alone? Frustrating isn’t it?? Exercise is a vital part of the weight loss formula and is proven to spike your metabolism all day long!

Trying to lose weight, drop fat, inches and improving your health is all about clarity and following a 3 Armstrong system to achieve results

Looking to have a toned, tight and trim tummy? Wanna sculpt your abs? Listen as I give you 5 steps…

Oftentimes it’s easy to get caught up in the latest craze, challenge or hack that seems to look like a easier path to success. We want the “NEW” thing but more times than not we just need to be reminded of the basics, the simple things that work for us

In your health and fitness journey it’s easy to get carried away with the latest fad program or shiny fitness object. We have a tendency to want to make things fancy. The problem is that fancy is hard to understand, execute and even harder to be consistent with. Listen as I explain how a simple plan (your plan) rooted in science and is easy to follow will help you achieve more

Losing weight, dropping fat and your healthy and fitness journey is about so much more than just the number on the scale. In this episode you’ll learn about the other (more important) changes you get along the way

If you’re looking to lose weight then these 3 habits are a must…

Have your weight loss results stopped? Or never got started?? Listen as I give you 5 tips to help get you back on track!

You can’t out exercise a bad diet! No amount of exercise will assist you in losing weight if your diet is off track.

It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s easy (and frustrating) to find those pounds creeping back on

Proper fitness and nutrition is supposed to build you up… NOT break you down. Often times “one size fits all” and cookie cutter programs lead to only a short term result but ultimately do more harm than good

Many have tried different programs, gyms, fad diets and everything else in the past and have never quite gotten the results they desire.   In this video, I explain H.O.W to achieve the results you desire (and deserve!)   H.O.W stand for:   H- Honest about your big "WHY"  O- Open to stopping the roller coaster of jumping from one program to another (which never works)  W- Willing to do the work and...

One size fits all programs are ineffective for sustained weight loss. Totally lose weight, drop fat and melt fat you need a customized plan specific for you, your goals, your needs and your abilities. Interested in achieving amazing results? Learn more www.appliedfitnessinc.com

Losing weight, dropping fat and melting fat comes down to 3 main keys. In this episode we discuss the 3 keys to achieving amazing results. Curious to learn more? www.appliedfitnnessinc.com

Here you go, 5 more motivating reasons to start a challenging exercise program today: Exercise makes you feel better about yourself. Exercise improves your mood. Exercise reduces the risk of chronic disease. Exercise eliminates unwanted pounds. Exercise improves longevity. Learn more: www.appliedfitnessinc.com

In this episode we give you 3 fat loss tips that don't include exercise or diet. We focus on 3 things that can make your break your health and fitness results. Wanna learn more? www.appliedfitnessinc.com  #fatlossbuffalo #appliedfitness #buffalopersonaltraining 

When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let's not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with a quickness. It's true. While weight loss takes time and extended effort, all it takes is one workout to begin reaping the reward of a more energetic and capable body. He...

Here’s something you might be surprised to know if your social media feed is anything like mine. The “hustle and grind” is NOT the fastest path to your results. In fact, for some people, it’s a path to NOWHERE. Especially if you have responsibilities … like a career, family, home, pets, etc.! It’s true: the idea of “go hard or go home” might be exciting at first. But a few weeks later? Not so much...

Myth #1: Do extra crunches to flatten your abs. Excessive crunches aren't the answer for tight abs. In order to achieve a toned look you'll have to focus on burning off the layer of fat that is covering up your tummy. Tip: Don't obsess about crunches - instead focus on fat burning. Myth #2: Take diet pills to speed results. I know it's so tempting! The ads make compelling claims about the power of...

Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some? Why does this happen? It’s actually a simple concept, and once you understand it you will be forever saved from the tortures of yo-yo dieting. Fad diets saddle you with unsustainable calorie restrictions and some even cut out entire food groups just to produce that...

When trying to lose weight, drop fat and improve your health its important to combine an individualized fitness program with customized meal planning. That is the foundation for amazing results.  However, the real benefits come from having accountability in your routine.  Listen as I explain how having accountability is the magic sauce for getting results! www.appliedfitnessinc.com #fatl...