Fit Over 40 - The Podcast

Welcome to our latest episode focused on the unique challenges and opportunities that come with getting fit after 40! In this empowering video, we delve into the changes our bodies undergo as we age, and how these changes redefine the rules of fitness success. From modifying our workout routines to adjusting our dietary habits, we share practical, science-backed advice geared towards those who are...

After years of starvation diets, over-exercising, weight loss challenges and other gimmicks your metabolism may become stunted, stalled or slow to burn calories. This leads to: Fear of Aging – Worried about the typical health issues that come with aging, such as reduced mobility, strength, and overall fitness. Desire for Control – Feel like you’ve lost control over your body and want to regain it...

1- It slows age-related muscle loss and increases muscle mass and quality. We all lose muscle as we age, but we need it to stay strong enough to function in daily activities, not to mention to travel, enjoy sports, and play with grandkids. 2- Resistance training burns fat. Think it’s all about cardio? Wrong. So many people want to lose weight, and if you’re one of them, then you need to be lifting...

Feel Better About Yourself. Starting a new fitness program will help improve and increase your confidence and self-esteem. Improves Your Mood. Nothing helps improve your mood like a good workout Reduces Your Risk Factor For Certain Diseases. Heart Disease and Diabetes and certain cancers. Osteoporosis etc. Reduce Those Unwanted Pounds. Ignite your metabolism Improves longevity. Lifespan and Health...

3 Reasons Why You Need To Start Your Fitness Journey Now.. Right NOW ( And 3 Ways We Can Help) 🚨 1. Rediscover Self-Confidence: A personal trainer can help you reclaim your self-esteem that may have been eroded over the years due to societal pressures or personal struggles. For example, you may have spent the last two decades focusing on your career or raising a family, and somewhere along the li...

Would you like to be 50 pounds lighter just 12 months from now?  Can you image how you would look?  You’d look like a whole new, younger person.  It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines.  All it takes is losing one pound each week. One single pound.  Let’s break it down mathematically. A pound is 3,500 calories—spread that...

Weight loss resistance syndrome (WLRS) is a term used to describe the difficulty some women over 40 may experience when trying to lose weight. This syndrome is often attributed to hormonal imbalances, changes in muscle mass, and a slower metabolism that typically occurs as women age. It is also associated with other factors such as stress, poor sleep, and unhealthy eating habits. A slow metabolism...

What are you going to do differently in the 2nd half of 2023 Are you going to reduce your stress level?  Are you going to improve your diet?  Are you going to take exercise more seriously?  Or will you allow the Summer to pass by without changing a thing?  If you haven't put any thought into it, then do so now.  The cool thing about a Summer is that it gives us the opportunity to reflect over...

If having a lean and sculpted body is your goal then I’ve got good news for you: follow these 5 Workout Secrets and your goal will quickly become a reality.  These secrets aren’t secret in the sense that you’ve never heard them before, because you likely have heard them. The secret is that by faithfully following each and every one of these 5 steps your progress will become automatic and your resu...

If you're not happy with your body then your workouts have lost focus.  What is your immediate goal?  If you don't have a ready answer then chances are good that your motivation is low and it has resulted in a lack of results.  I know from firsthand experience that operating without a goal will get you nowhere. Sure, you may still be exercising regularly and eating mindfully but without th...

As you age your muscle mass naturally dwindles. This process, called sarcopenia, begins as early as 20 and can ramp up to .4 lb loss in muscle each year starting at age 40. There is a solution to fight off sarcopenia and to maintain your muscles: exercise your muscles with an assortment of resistance training modalities. Consistency is key – the muscle building benefits of each workout ends after...

The following 3 habits will result in weight gain faster than you can say 'anti-fitness habits.' Break these habits quickly. Drinking Calories.  Soda pop, coffee drinks, smoothies and fruit juices are filled with calories. Since liquids won't give you a 'full' feeling, these drinks slide by without notice of how many extra calories you're getting. Stick with water to avoid...

Fitness Success After 40 | The Truth About Your Metabolism When it comes to metabolisms, some work fast, and some work slower. That's all there is to it though, right? Wrong. There are countless factors that play into how the metabolism works, how fast it works, and what triggers this increase or decrease. To put it simply - our metabolism works like a thermostat. Unfortunately, just like a th...

oday’s focus is a biggie because even though you can’t see it, it can have a major effect on your health… And that’s belly fat. There are two basic kinds of belly fat … The “pinch-an-inch” type that’s just under your skin, called subcutaneous fat And the fat deep inside your body that you CAN’T see, called visceral fat   It’s the second type we’re going to talk about today. Having some of that dee...

Remember when losing weight and dropping inches was so much easier in your 20's and 30's... It just seemed like the weight just fell off. However, now the rules have changed. What worked then simply doesn't work anymore. After 40 your body begins to change. Your metabolism cahnges. Heck... we change! So you have to change the way you approach your health and fitness. In today's epi...

Nothing irks me more than when I hear these 5 myths. It frustrates me because I know it can sanatorium your results. Listen in as I put to test 5 fat loss myths

Losing fat, dropping fat after 40 can be a challenge. What used to work doesn’t work anymore. It’s time to change the way you approach your health and fitness. Listen in as I explain. I’ve outlined the 4 steps below to get you back on the fitness fast track. Step One: Get Focused. Your crazy weekend happened. You ate things from your “never eat these” list, you drank more that you should have, but...

Feeling like you’re not getting the results you desire? Or perhaps you’ve slipped a bit in your fat loss journey! No worries. Here are 5 steps to get you back on track.

Have you ever been audited? NO I’m not talking about from the IRS! I mean a fitness audit! You see, ask yourself these 3 questions every few weeks to make sure you are on track.

As we age our metabolism begins to suffer. We burn less calories throughout the day, our energy levels are zapped and it becomes nearly impossible to lose weight. Listen in as I give you 2 things you can do ASAP to jumpstart your metabolism

Trying to lose weight and get fit is about following the basics. The foundations of real, lasting and simple results. Listen as I explain what I mean. Curious to learn more: www.fatlossbuffalo.com

Confusing the 2 can be misleading snd actually slow your results. Know the difference. Curious to learn more? www.fatlossbuffalo.com

Watch out, or missed workouts, hidden fatty foods and poor sleep will sneak into your holiday schedule.

Losing weight, dropping fat and inches is all about finding your inner “why” why you are motivated to change and what that means to you! www.fatlossbuffalo.com

PLAYSPAN is a term new to me and so powerful I thought I would share. www.fatlossbuffalo.com