Fit Over 40 - The Podcast

When trying to get fit, lose fat and improve your fitness levels it’s often overwhelming with all the information and mid information out there. In today’s episode I give you the Daily 5. These are 5 habits to follow if you are looking to lose weight, drop fat and become the best version of you

If you’ve tried every quick fix fad diet under the sun you realize they can help you lose weight instantly. Unfortunately, keeping the weight off is another story. In this episode I give you 5 lifestyle changes for healthy weight loss!

Lots of people fall off the exercise wagon during the summer months. Vacations, kids and all the 1000 things going on it’s easy to neglect your workout. In this episode I give you 10 reasons to get back on track!

You know diet and exercise are important when it comes to creating your best body, but you may be overlooking some of these tips to maximize your results!

The rule of 2 and you stated that you never want to miss more than 2 workouts in a row. Also, the rule dictates that you never go more than 2 days of poor eating in a row. Listen how the rule can help you achieve the results you want!

Ever notice how one seemingly insignificant poor decision snowballs into another, then another, then another.. listen to hear more!

In this episode we discuss 5 sign that your diet is a fail. These 5 questions will help you analyze if you are on track to seeing the results you desire.

Have you ever been frustrated over a lack of results from your workout routine? These 4 tactics will help super charge your workout. In this episode we explain 4 tactics that you can implement now and see massive results!

In this episode we discuss 5 flat Timmy myths and explain why avoiding these 5 mistakes can help you achieve massive results. Also, we give you a 3 step action plan to help set you on track

We are always trying to help you become leaner, stronger and fitter during your fitness journey. While doing that try these 3 way that you can get even more from your workout!

Are you making any of these 5 nutritional mistakes when it comes to your health and fitness? In this episode we talk about 5 things to avoid and how it can help propel your fitness results!

Vacations.. Weddings..Re-Unions.. the list goes on. So you are probably wondering "how am I gonna get in shape by summer"? Well in todays episode we have you covered. We give you 4 tricks to help shed belly fat, trim your up and look your best this summer. Curious to learn more? Visit www.leanbodybuffalo.com 

By beginning with the end in mind and building the discipline in your daily routine that will help give you the freedom to stay focused, keep on track and will lead to better compliance and lasting results.

In todays episode I discuss the importance of being intentional while trying to lose fat, drop inches and get in shape.   Oftentimes there is little to no thought or plan when first starting out. By being intentional with what you eat, how you move and what you focus your thoughts on you can achieve even greater results Curious to learn more about us? Visit www.leanbodybuffalo.com

While trying to lose fat and drop inches it's important to know which plan is most effective. We are always asked which is more important so today we answer the big question which is more effective: cardio or strength training to lose fat. Curious to learn more? Visit www.leanbodybuffalo.com to learn more

Hey there podcast listeners, today is part 2 of the Half Time Report. Today we are talking about maximizing your results for the second part of 2019! Listen up to Maxout this summer!

Hey there listeners, can you believe that 2019 is half over! So let me ask you this, if the second half of 2019 is the same as the first-will you reach your fitness goals for 2019? If so..GREAT! If not— this episode is for you!

There are very few things we can control in life. However, what we put in our bodies, how we move our bodies and what we think about we can control. Dominate those 3 areas of your life and you’ll be #unstoppable

Normative Dysfunction is when Dysfunction and Loss of functional ability become “normal”. Instead of challenging the Dysfunction or challenging ourselves to be better we just accept the Dysfunction as “the way it is” Break the cycle and don’t accept it. Resolve to change!

In this episode we discuss the 3 Macro Nutrients that you should be watching. Carbohydrates- Body's preferred energy source Fat- Essential and Non-Essential Protein- The building blocks for all your tissue and metabolism Curious to learn more about us? Visit www.leanbodybuffalo.com 

In this episode we talk about 3 things you can do to really focus on losing fat and keeping it off. Avoid the quick fix diets and exercise routines that promise you will lose weight super fast. Chances are you will only gain the weight back (and more) Learn the secrets in this episode. Curious to learn more about us and how we are different? Visit www.leanbodybuffalo.com 

There’s a good chance you’ll find yourself in a bathing suit sometime soon! If you are like most people then that realization will 1) bring a grimace to your face and 2) will motivate you to lose some weight! 5 Beach Body Myths will help you get started on your Fat Loss progress!!

It happens to all of us at some point! Your workouts are dialed in, your nutrition is on point and your looking and feeling amazing!! And then it stops.... Here are 5 steps to help get your body back into results mode!!

Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner! These 5 Tips will help you drop the fat, lose the inches and make this your best summer!!

When trying to lose fat, drop inches and look your best sticking to the basics always works ✅ In this episode we breakdown the things to focus on most.  🏋️‍♀️Exercise For Fat Loss- The benefits of H.I.I.T Training and how to apply it to your workouts. 🥗Nutrition For Fat Loss- The Importance of High Protein and Low Carb and developing the right Macro Mix. 🧠Mindset For Fat Loss- Having the r...