Fit Over 40 - The Podcast

Much like the food guide pyramid in this video I explain the pyramid for building a unstoppable you. I breakdown each step of the pyramid and give you action steps to help implement right away to make this your best summer. Want even faster fat loss results? Then visit www.leanbodybuffalo.com to learn more about how we are helping people just like you achieve their health and fitness goals

Our Lean Body Formula is your fat loss formula for success. These 3 Pillars make up the basis of our program and will help you achieve the body and results you desire Movement Meals Mindset Listen to this episode to learn about the importance of all three. Want more? Visit www.leanbodybuffalo.com to learn more about us and how we are different.

Today is a real game changer. If you can grasp and understand todays message you will see lasting health and fitness success. The basis is simple. Stop thinking of yourself as "on" or "off" a diet or "good" or "bad" days. Think of this as a lifestyle. By doing that you will never have to suffer the frustration, guilt and discouragement of having to "start over" You are always just ONE WORKOUT AWAY...

Today we give you 2 quotes that we love to live our life by. We know that having the right mindset is essential in sticking to your health and fitness goals. Listen to these 2 quotes and let us know how they affect you. Better yet.. let us know a quote or two that inspires you! Curious to learn more? Visit www.leanbodybuffalo.com 

In todays episode we discuss 4 steps to help you drop fat, lose inches and look your best. From starting with visualizing your success to defining your "why" these 4 steps will help you achieve any goal. Wanna learn more? Curios if we are a good fit for you? Visit www.leanbodybuffalo.com to learn more about us and how we are changing the lives of people just like you.

In this episode we discuss 4 mindset shifts that you can use to change your thought process about health, fitness and fat loss.  Wanna keep seeing fat loss results keep listening. Wanna lose fat even faster than visit www.leanbodybuffalo.com to learn more about us, how we can help and how we are different.

Are you doing any of these 5 things? Any of these 5 things can slow your fitness and fat loss progress. Let us know what you think Curious to learn more about us and how we are different? Visit www.leanbodybuffalo.co to learn more 

🛑 3 Fat Loss Lies, Myths and B.S   ❌ Spot Reduction  ❌ Lifting Weight Causes Bulky Muscles In Women  ❌ Long Cardio Is Best For Fat Loss   ❇️ Fat Loss Truth and Facts   ✅ Proper Diet With The Right Macro Nutrient Mix Will Help You “See Abs”  ✅ Strength Training Helps Ignite Your Metabolism and Helps to Burn Fat EVEN at Rest  ✅ Long Stow Boring Cardio Sucks,...

2 of our favorite quotes that will be sure to have a profound effect on you in your Fat Loss Journey

Lets face it motivation comes and goes. Without the constant reinforcement and disciple you will find yourself discouraged and frustrated. In this episode I share with you 4 mind tricks to help you: Get Motivated Stay Motivated and Achieve The Results You Want We will dive deep into your true motivation and your real reason "why" you want to make lasting change. Peeling back the onion and doing a...

In this episode I discuss 3 Benefits of Exercise and how it can change your life. Curious to learn more about us? Want to see if we are a good fit for you? Then visit www.leanbodybuffalo.com

Day 2 of the Fitness Summit. Great new insights into where the fitness industry is going. How it is evolving and how we can change to help have a great impact and influence on the community. Curious to learn more about us? Visit www.leanbodybuffalo.com to learn more

Lets face it, change is hard and challenging. It requires a shift in your thought process, your thinking and your overall mindset. In this episode we give you 5 tricks to help set your mind right and get you in the fat burning zone. Curious to learn more? Visit www.leanbodybuffalo.com for more information about us, how we are different and how we are helping people just like you achieve amazing re...

In this episode Coach Mike gives a checklist of several things to do when you don't feel like working out. Lets face it, it happens to us all. Sometimes we all have to push ourselves to get to the gym to workout. Follow these tips and next time you dont feel like working out you can catch yourself and get motivated. Curious to learn more? Visit www.leanbodybuffalo.com to learn more about us, how w...

Trying to lose fat, drop inches and get into the best shape of your life is hard enough without all the distractions, misinformation and out right wrong information available. In this episode I talk about the 5 rumors or myths associated with strength training. I debunk the myths and finally set the record straight so you can finally see the success you desire (and deserve). Curious to learn more?...

To Actively Change Your Life and get the body you want you don't need to change a million different things. Just simply focus on 2-3 big things and leverage that.  In this episode I talk about the 3 things you need to focus on to see massive success and be #unstoppable Curious to learn more? Visit www.facebook.com/appliedfitnessinc to learn more

I have a simple trick that will help you never have to feel like you are "starting over" again. This mind shift will help you avoid the feeling of guild, frustration and discouragement that you may feel after having a bad day, weekend or even a bad month! Simply view your fitness as being just "one workout away" from getting back on track. One workout away from getting closer to your fat loss goal...

Buffalo's Premier Personal Trainer explains the 3 steps to a Unstoppable Fit You!  You will learn:   Your Health and Fitness is a result of 3 Things:  1) Intentional Activity  2) Precision Nutrition  3) Unshakable Belief Curious to learn more? Visit www.leanbodybuffalo.com to find out how we are different!

When trying to actively change your life we always try to influence you in believing that what you eat, how you eat and how much you eat will be the big deciding factor in if you see results or not.  In this episode we break down common mistakes that people make that can lead to set backs and hinder progress. Curious to learn more? Want even more fat burning information? Visit www.facebook.co...

Unlike drug companies that list a whole slew of negative side effects associated with their drugs we have many side effects that you will want! In this podcast we discuss a few of the side effects associated with fat loss. Want to learn more? Curious if we are a good fit? Then visit www.leanbodybuffalo.com for more information!

💣Use the following three tips to bring your routine up to the next level: 1. Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand on one leg. 🔥 2. Add Resistance: The more resistance that you incorporate with your routine translates into higher...

Smart people do silly things sometimes... ESPECIALLY when it comes to losing weight, dropping inches and seeing results. In this episode we break down 5 things that are just sheer madness! Following the 5 tips we then give you3 tips to help counter the madness. Stick with us for the fitness truth!

In this episode Coach Brian discusses how you are only "one workout away..." The thought behind that is no matter where you are in your fitness journey you are only One Workout Away from.. A better mood More Energy Starting a healthy and happier lifestyle Achieving the body you desire (and deserve) Want more health and fitness advice? Visit www.facebook.com/appliedfitnessinc for more tips, recipes...

Coach Mike and Coach Brian discuss 2 quotes that will help you in your fat loss efforts.  "Don't Stop When You Are Done- Stop When You Are Finished"  "You Are One Workout Away..." Want more health and fitness advice? Visit www.facebook.com/appliedfitnessinc for more tips, recipes, insight and great information!

When starting a health and fitness program we always focus on 3 things: Movement Meals Mindset Today we are discussing the 3 tips to help you achieve the right mindset to begin your fat loss journey. Looking for more health and fitness advice? Visit www.facebook.com/appliedfitnessinc for more