Brian Meisenburg

Fit Over 40 - The Podcast

Health EN ↓ 286 episodes

Your body didn't give up on you. The old rules just stopped working. Welcome to Fitness Success After 40, the podcast that throws out the outdated advice and gives you the real strategies that work for women navigating hormonal shifts, metabolism changes, and the reality of busy lives. Hosted by Brian Meisenburg, who has helped over 10,000 women reclaim their strength and confidence after 40, this show is your no-BS guide to building a body you feel amazing in — without living at the gym or eating like a rabbit. Because your best years aren't behind you — they're right now

Author

Brian Meisenburg

Episodes

5 Habits For Rapid fat Loss 28.03.2019 3:25

In this episode I discuss 5 habits to help you achieve your fat loss goals. These habits will help transform your body into a fat burning machine! Want more? Checkout our Facebook page for even for fat loss and nutrition advice. www.facebook.com/appliedfitnessinc

Myth Busters! 5 Metabolism Myths We Set The Record straight On 28.03.2019 6:39

Today there is so much information, mis-information and just plain myths that we wanted to share 5 that are common and just not true. In this episode we break down the myths and give you our take on the real facts. Feel free to leave a comment and let us know what you think. We love your feedback!

5 Tips To Get The Most From Your Workout 27.03.2019 7:06

In this episode Coach Mike and Brian discuss 5 tips to help kick start your fat burning workouts.  Want to continue to lose weight and get in shape keep listening. If you want to lose fat even faster than visit us at www.leanbodybuffalo.com to set up a free consultation.  

The Number One Thing That Is needed To Achieve ANY Goal 21.03.2019 2:00

In order to achieve any goal in life you need this 1 thing. They say to "be more" you have to "become more". We break it down and identify the number 1 thing as: Sacrifice- You have to be willing to make sacrifices in order to get closer to your goals.

10 Nutrition Mistakes People Make 15.03.2019 8:13

In this episode we discuss 10 mistakes that people often make while trying to lose fat and get in shape. We explain the what, why and how to avoid those common mistakes. For more information visit www.facebook.com/appliedfitnessinc

Podcast Replay: My Interview On Fitness Blitz (a Fit Pro publication) 13.03.2019 9:12

In this podcast I share with you my interview on Fitness Blitz.  Fitness Blitz is a podcast interviewing industry leaders In this cast I explain the "difference the difference" makes concept We discuss the future of fitness and where its going

Question and Answer Time! 13.03.2019 15:11

In this episode we tackle some of your more pressing questions. If you have had a question or 2 in the past chances are it was answered during this extended session. For more info visit  www.facebook.com/appliedfitnessinc

Exercise: The What, The Why and The How 13.03.2019 3:09

In this episode we break down the importance of exercise and how to properly start a program that will lead you down your journey towards success!

5 Mistakes To Avoid While Trying To Lose Fat and Get In Shape 12.03.2019 3:33

These 5 mistakes can lead to frustration and discourage you while on your fat loss journey. By avoiding these traps you will be on your way to a better, healthier and happier version of you!

You Can't Out Exercise a Bad Diet 12.03.2019 3:16

In this episode we give you practical advice on diet and how it really is the most important part of your health and fitness journey! For example, did you know that you can burn between 700-900 calories in a 30 minute Lean Body Blast Session but eat thiose same calories in less than 10 . minutes by eating all the wrong foods? Listen to learn more!

Welcome to the Fitness Insiders Club Podcast 12.03.2019 3:23

In this brief overview we explain who we are, what we do and how we can help you achieve your fitness goals.