Fit Mother Project Podcast

Episode 51 of the Fit Mother Project Podcast is all about nitric oxide, one of the body's most important gases.  It has massive functions and is a really important molecule to look at as we age. In this episode, you’ll meet Dr. Nathan S. Bryan, Ph. D., an international leader in molecular medicine and nitric oxide biochemistry. Dr. Bryan was the first to describe nitrite and nitrate as indisp...

Episode 50 of the Fit Mother Project Podcast is all about cold exposure and why we get phenomenal health benefits when we expose our bodies to cold. Our bodies get stronger when we stress them.  Exercise is stress to our muscles, tendons, and cardiovascular system, and after we stress, that kicks in the body's adaptation process to repair and grow stronger.  One of the most fundamental a...

Episode 49 of the Fit Mother Project Podcast is all about water fasting and how it can be so beneficial to your health and wellness. This is a special episode because I'm going to reveal to you my personal three-day water fasting protocol that I do several times per year. Water fasting delivers profound benefits, from activating your immune system and stem cells to getting rid of cellular garbage,...

Episode 48 of the Fit Mother Project Podcast is all about the keto diet and what you need to know and understand about it. The ketogenic diet is a very low carbohydrate diet, and it’s different from what we recommend in our Fit Mother Project meal plans. We don't think it's the most optimal approach for most middle-aged people who want to live healthily and have a sustainable lifestyle over the lo...

Episode 47 of the Fit Mother Project Podcast is all about making fitness work for you and adjusting your lifestyle as you age. In this episode, you’ll meet Pollie, a wife, mother, and teacher who found herself not where she wanted to be health-wise. For years, Pollie was very into exercising and fitness.  But as she got older, she found that she wasn't recovering from exercise as well as she...

Episode 46 of the Fit Mother Project Podcast is all about vitamin E, a vitamin that many of us have heard of, but not many of us know what it actually does.  In this episode, you’ll meet Dr. Barrie Tan, a trailblazer and the world’s foremost expert on vitamin E.  His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic con...

Episode 45 of the Fit Mother Project Podcast is all about holistic health and how you can feel better, inside and out. In this episode, you’ll meet Kelsey Jack, a holistic practitioner and the founder of Wholly Well , which is designed to help people reclaim their health.  At a young age, Kelsey struggled with chronic ear infections and was prescribed many different antibiotics.  Later i...

Episode 44 of the Fit Mother Project Podcast is all about beating cancer and the incredible lessons that you can learn while fighting the disease. In this episode, you’ll meet Bill C. Potts, a motivational speaker, author, and dedicated father and husband.  A five-time cancer survivor, Bill pursues life and all that accompanies it with the utmost passion and drive.  He has learned so muc...

Episode 43 of the Fit Mother Project Podcast is all about the importance of minerals and how minerals affect our health. In this episode, you’ll meet Barton Scott, a biochemist, nutritionist, researcher, and the founder and process developer behind Upgraded Formulas.  Upgraded Formulas is a quantified wellness and nanotechnology company focused on performance and longevity, with a focus on co...

Episode 42 of the Fit Mother Project Podcast is all about going beyond the scale and finding other ways to feel good about yourself. In this episode, you’ll meet Tracy, a 50-year-old mother of three, who, like many of us, found her weight creeping up and metabolism slowing as she got older.  She didn’t have a lot of weight to lose, she just wanted to get her body to a place where she felt goo...

Episode 41 of the Fit Mother Project Podcast is all about regaining mobility and enhancing brain performance.  In this episode, you’ll meet Trent McEntire of Fire Up Your Brain , a man who has been helping people gain back their mobility for over two decades.  Born with a mild form of Cerebral Palsy, Trent experienced pain and stiffness every day from the time he was a child.  Howev...

Episode 40 of the Fit Mother Project Podcast is all about building a healthy household and how one Fit Mom got her whole family on board with health and nutrition. In this episode, you’ll meet Jessica, a 37-year-old mother of four, who’s found a way to get her whole household healthy! Jessica and her husband Rusty have used the Fit Mother Project and Fit Father Project to level up their family’s h...

Episode 39 of the Fit Mother Project Podcast is all about how to improve gut health and why it’s so vital to our overall health. In this episode, you’ll meet Tina Anderson, the CEO and co-founder of Just Thrive , a company designed to transform your digestion and support your overall health. Tina has an amazing story to tell, with a unique start and some unusual turns.  She began her career a...

Episode 38 of the Fit Mother Project Podcast is all about raising healthy eaters and how the food we feed our children affects them physically and mentally.  In this episode, you’ll meet Dr. Nicole Beurkens, a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition, and a leading holistic child psychologist.  She has dedicated her 25-year career to pr...

Episode 37 of the Fit Mother Project Podcast is all about meal timing and why an early dinner is one of the best things you can do for your health. Regardless of where you are in your health and fitness journey, we can all use some tips and tricks to stay on top of things. And minor tweaks — even one as simple as having an early dinner — can actually have significant, compound effects on your heal...

Episode 36 of the Fit Mother Project Podcast is all about mucus and health and how mucus is actually the unsung hero of the human body. It’s true!  Mucus does not get enough credit, and it's super important when it comes to both your immune health and your nutrition.  So, you need to pay attention to your mucus! And not just when you’re sick or dealing with seasonal allergies, but also w...

Episode 35 of the Fit Mother Project Podcast is all about mindsets to weight loss and how to stick through tough times and temptations. Our mindset creates our behaviors, which ultimately create the body. And this is a skill that can be trained!  You can create the proper mindset.  In this episode, we lay out the 10 key mindsets to weight loss I've personally seen from coaching 60,000 of...

Episode 34 of the Fit Mother Project Podcast is all about the muscle-building mindset and the inner game of shaping your body. Whenever I think about this subject, I think of Arnold Schwarzenegger in the movie Pumping Iron . Arnold has a quote in that movie that perfectly sums it all up: “It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day.” The good...

Episode 33 of the Fit Mother Project Podcast is all about mineral supplements and the many health benefits of mineral supplementation. In this episode, you’ll meet Caroline Alan, a mineral enthusiast and the co-founder and CEO of BEAM Minerals , which provides humic and fulvic mineral supplements.  Coming from a career in the corporate world, like many, Caroline found herself struggling physi...

Episode 32 of the Fit Mother Project Podcast is all about personal power and how to look within to create a beautiful and abundant life. In this episode, you’ll meet Tracy Pleschourt, the Founder of Self-Made U and the host of the Secrets of the Self-Made Podcast .  Tracy helps men and women create self-made wealth and wellness through life coaching.  She has mastered and now teaches the...

Episode 31 of the Fit Mother Project Podcast is all about healing relationships and the power of forgiveness.  In this episode, you’ll meet Mike Liguori, a veteran, author, and podcaster, who has a lot of insight into healing relationships with parents and children. Mike is also the host of the Live Your Truth Now Podcast , and the producer of this very podcast! Mike’s book, The Road Ahead an...

Episode 30 of the Fit Mother Project Podcast is all about how to raise successful kids that are healthy, happy, and financially literate.  In this episode, you’ll meet Scott Donnell, a visionary entrepreneur who has created many leading companies in the biotech, fintech, education, and entertainment industries.  He is the founder of Apex Leadership Co. , a fundraiser for schools; HeroMak...

Episode 29 of the Fit Mother Project Podcast is all about food addiction and how anyone can build a sustainable weight loss plan to combat it. In this episode, you’ll meet Dr. Susan Peirce Thompson, Ph. D. , an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating.  She is the president of the Institute for Sustain...

Episode 28 of the Fit Mother Project Podcast is all about nutritional biochemistry and the best foods and supplements to improve your health and wellness. In this episode, you’ll meet Dan Gubler, Ph. D., an organic chemist and a researcher who's dedicated his life to studying plants and phytonutrients and how they affect humans. He’s also the host of the Discover with Dr. Dan Podcast and the co-fo...

Episode 27 of the Fit Mother Project Podcast is all about emotional health and how to improve your physical and mental health all at the same time. In this episode, you’ll meet Christina, a homemaker and stay-at-home mom of three. Christina’s husband, Andre , is one of our Fit Father Project members, and they have a pretty unique life setup because Andre is in the military and is often gone for lo...