Fit Mother Project Podcast

Episode 26 of the Fit Mother Project Podcast is all about transforming your mind, body, and soul and how to integrate all aspects of your life together. In this episode, you’ll meet Jessica, a full-time minister, wife, and mother of 10. Jessica and her husband Ralph have been on our Fit Father and Fit Mother programs and they’ve both made amazing physical changes.  But what’s unique about the...

Mother's Day is upon us, so we're bringing you a very special episode of the Fit Mother Project Podcast to celebrate all the special ladies out there! I believe that being a mom is probably the most important job in the world.  And the reason I say that is because you may know the story of why I started the Fit Father Project and the Fit Mother Project. My father lost his life at the age of 4...

Episode 25 of the Fit Mother Project Podcast is all about fasting, longevity, and nutrition, and how all three tie together and enhance each other. In this episode, you’ll meet Dr. Joseph Antoun, the CEO and Chairman of the Board of L-Nutra . Dr. Antoun is a fasting expert and the creator of ProLon , a fasting nutrition program that actually lets you eat!  The program gives you essential nutr...

Episode 24 of the Fit Mother Project Podcast is all about nutrition and emotional wellness and how your love life and relationships can impact your nutrition. In this episode, you’ll meet Toni Marinucci, MS, RD, a Registered Dietitian, author, and the host of the Tips With Toni Podcast . Toni has done extensive research on the parallels between dieting, dating, and romantic relationships, and how...

Episode 23 of the Fit Mother Project Podcast is all about raising healthy families and how to get everyone on the same page with exercise and nutrition. In this episode, you’ll meet Beth, a wife and a mother of two who initially joined the Fit Mother Project because she wanted to support her husband who was on the Fit Father Project. But what Beth ended up discovering is that she wasn’t just tryin...

Episode 22 of the Fit Mother Project Podcast is all about confidence boosters and how you can change your whole life from the inside out. In this episode, you’ll meet Quenna, a mom, wife, and business owner who used the Fit Mother Project to completely transform her life. Like many of us, Quenna found herself at a point in life where she just felt stuck.  She was overweight, her joints were h...

Episode 21 of the Fit Mother Project Podcast is all about learning from our elders and how to live in balance and moderation. In this episode, you’ll meet James Flaherty, an author, career businessman, father, and grandfather, whose new book, Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing , is a must-read! I think learning from our elders is vital, and Jim is...

Episode 20 of the Fit Mother Project Podcast is all about sustainable weight loss and how to find the health and fitness path that’s right for YOU! In this episode, you’ll meet Diane, a wife, mother, grandmother, and business owner who, like many busy women, found her health fall by the wayside. In her late 50s, Diane was over 200 lbs with a host of medical issues. She was pre-diabetic and had pla...

Episode 19 of the Fit Mother Project Podcast is all about the power of forgiveness and why forgiving ​​is one of the best things you can do for your overall health. There's a dynamic interplay between our minds, bodies, and emotions. When we’re stressed or keyed-up, our bodies change, our immune systems get weaker, and our blood pressures go up.  The entire sympathetic nervous system gets jac...

Episode 18 of the Fit Mother Project Podcast is all about taking charge of your life to avoid excuses and overcome obstacles.  In this episode, you’ll meet Claire, a busy mother of four with an incredible story to tell. And, it’s not just because she lost over 90 pounds on the Fit Mother Project ! That alone is amazing, but it’s more about what Claire overcame in the process. Claire could’ve...

Episode 17 of the Fit Mother Project Podcast is all about natural health and the basic, fundamental tenants of health. In this episode, you’ll meet Tim James, the founder and CEO of ChemicalFreeBody.com , which was created to bring awareness and solutions to the man-made chemical assault destroying our ecosystem and our health.  Tim breaks down this conversation into four key points — his cor...

Episode 16 of the Fit Mother Project Podcast is all about one woman’s spiritual journey that led to weight loss, a deeper relationship with God, and more! In this episode, you’ll meet Bethany, a 35-year-old mother of two, who leads a busy life as a part-time school counselor and active volunteer at the church where her husband, Brad, is a pastor. When she got married, Bethany was the smallest that...

Episode 15 of the Fit Mother Project Podcast is all about the power of water and the importance and health benefits of drinking more of it. In this episode, you’ll learn how water heals your body, inside and out. Water is the essence of life. The earth is nearly 70 percent water and our bodies are roughly around 60 to 70 percent. Unfortunately, in today's day and age, many people are not drinking...

Episode 14 of the Fit Mother Project Podcast is all about internal shifts and how it’s never too late to transform your life! In this episode, you’ll meet Amy, who lost over 90 lbs on the Fit Mother Project alongside her husband Lee , who lost 110 lbs on the Fit Father Project ! Amy and Lee losing over 200 lbs together is special enough.  But what makes this episode particularly special is no...

Episode 13 of the Fit Mother Project Podcast is all about creating a positive feedback loop to get your mind, body, and soul moving in the right direction. In this episode, you’ll meet Kristen, a 46-year-old mother of three, who like many of us, struggled with her health and nutrition. Over the years, she tried fad diets and a bunch of other stuff that just didn’t work.  She was lacking energ...

Episode 12 of the Fit Mother Project Podcast is all about health journeys and how to change the way you view and approach fitness and wellness. In this episode, we discuss why it's all about managing moments and building (and maintaining) good momentum with your health.  First, you need structure, a plan that you can easily follow every day from the moment you wake up until the moment you go...

Episode 11 of the Fit Mother Project Podcast is all about health and integrity and continues the discussion we had in episode 10 about what health really means. We determined that being healthy means being whole, and how to create wholeness in every aspect of your life.  This got me thinking that when we create this full 360-degree wholeness, what we end up experiencing is peace, power, love,...

Episode 10 of the Fit Mother Project Podcast is all about answering the question, ‘what is health’ and how integrity relates to our health. We hear it from people all the time, especially around the new year — they want to live healthier and they want to focus on their health. But what does ‘health’ actually mean?  The root of the word health comes from old English Germanic meaning ‘whol...

Episode 9 of the Fit Mother Project Podcast is all about respecting your body and how you can lose weight, tone up, build muscle, and transform your body at any age! In this episode, you’ll meet Robin, a 50-year-old mother of two and the winner of our 2021 Transformation Contest. In early 2020, Robin lost her brother, who had just turned 50, to heart disease.  That, and the onset of the pande...

Episode 59 of the Fit Father Project Podcast is all about why sitting is the new smoking and how sitting for long periods of time negatively impacts your health. In this episode, you’ll meet Dr. Stefan Zavalin, a doctor of physical therapy and the owner of Love to Move , a company that helps companies redesign their workplaces in order to encourage physical and emotional wellness. Sedentary behavi...

Episode 7 of the Fit Mother Project Podcast is all about new year’s reflections and what it takes to really succeed with your health and fitness resolutions. It’s that time of year. People are having new year’s reflections and setting all kinds of resolutions. To lose weight, to be more consistent with exercise, to achieve more at work, or to be a better spouse or partner. All of this is amazing....

Episode 6 of the Fit Mother Project Podcast is all about getting into the right weight loss mindset and how to find the right plan that works specifically for YOU! In this episode, you’ll meet Jacqueline, a busy 42-year-old woman with her own veterinary practice, a farm she runs with her family, a rental business on the side, two kids, a foreign exchange, student, and a husband. A busy, hectic lif...

This special episode of the Fit Mother Project Podcast is all about showing gratitude and how thankful we are for all of you. We are honored that we can be of service to you and help you live healthier for yourself and your family. We’re grateful that you're taking the time to listen to this message, that you're becoming a part of our community, and that you're investing in yourself and your healt...

Episode 5 of the Fit Mother Project Podcast is all about adapting to weather and how different kinds of environmental pressures impact our health routines. When winter sets in, it gets dark earlier and the temperature drops. And for those in areas where things get really cold, wintertime is when a lot of people get into trouble with their health. They're often less active. They're not outside as m...

Episode 4 of the Fit Mother Project Podcast is all about depression and overeating and how to make a physical, mental, and spiritual transformation. In this episode, you’ll meet Megan, a 38-year-old mother of four who, after a lifetime of bad eating habits and having four babies, found herself not where she wanted to be health and fitness-wise.  Like many women, she tried losing weight differ...