Fit Mother Project Podcast

Episode 76 of the Fit Mother Project Podcast is all about thyroid health and why Hashimoto’s disease is something all women need to be aware of. In this episode, you’ll meet Dr. Anshul Gupta, a best-selling author, speaker, researcher, and the world expert on Hashimoto’s disease.  He has helped thousands of patients reverse their health issues by using the concepts of functional medicine. Has...

Episode 75 of the Fit Mother Project Podcast is all about chronic pain and the RIGHT way to deal with recurring injuries, chronic musculoskeletal pain, and more. In this episode, you’ll meet Rick Olderman, a sports and orthopedic physical therapist with more than 25 years of experience specializing in helping people with chronic pain experience a pain-free life.  Rick graduated from physical...

Episode 74 of the Fit Mother Project Podcast is all about hormones and health and why we need to bring women's hormones into every aspect and every conversation around a woman's health. In this episode, you’ll meet Dr. Mindy Pelz, a renowned holistic health expert, author, podcaster, and one of the leading voices in educating women about their bodies.  Teaching her signature “5-Step Approach,...

Episode 73 of the Fit Mother Project Podcast is all about secret eating and how you can overcome bad eating habits, no matter how ingrained they are. In this episode, you’ll meet Fit Mother Karen, an amazing lady who started our program after seeing her brother’s success on the Fit Father Project.  After their father passed away from a heart attack, they both wanted to make a change, and Kare...

Episode 72 of the Fit Mother Project Podcast is all about clearing mental hurdles and how to improve your inside to improve your outside.  In this episode, you’ll meet Fit Mother Angie, a busy wife and mother who used the Fit Mother project to completely transform her life! On the scale, she lost over 50 pounds, but more importantly, she created powerful internal shifts that helped her overco...

Episode 71 of the Fit Mother Project Podcast is all about organ meats and why they are some of the best nutrient-dense foods you can add to your diet.  I know what you’re thinking — organ meats are some gross, crazy thing that can’t possibly taste good.  But they can be quite delicious, and they’re packed with health benefits! People used to consume organ meats all the time, but aft...

Episode 70 of the Fit Mother Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain. I wanted to do this episode because there are a lot of myths and misinformation about eggs out there.  We’ll discuss the history of why that came to be and bust the myths to deliver you the truth about eggs. If you still believe that eggs are bad for your heart heal...

Episode 69 of the Fit Mother Project Podcast is all about the Ragnar Race, a fun relay race that we do every year as a team here at the Fit Mother Project. And this is a very special episode, as we’re joined by two members of our team who are Ragnar veterans, Amy Spach and Craig Taylor! If you’ve never heard of Ragnar (or if you have and just want to learn more), you’ve got to tune into this episo...

Episode 68 of the Fit Mother Project Podcast is all about CBD benefits and the future of supplementation, specifically in the category of cannabinoids, mushrooms, and adaptogens. In this episode, you’ll meet Joseph Sheehey, the founder and CEO of CURED Nutrition , a company that specializes in uniquely-curated, hemp-derived CBD products, medicinal mushrooms, and adaptogen herbs. Joseph has extensi...

Episode 67 of the Fit Mother Project Podcast is all about optimizing heart health and what women need to do to tone their tickers! It's incredible when you stop to think that we have this astonishing muscle in the center of our bodies connected to a circulatory system that's constantly working for us, pumping nutrient and oxygen-rich blood across our bodies and into our vital organs to give us the...

Episode 66 of the Fit Mother Project Podcast is all about getting your family fit and how to take care of yourself to take care of your loved ones. In this episode, you’ll meet Fit Mother Sarah, a busy mom to three teenage kids who, alongside her husband who is on the Fit Father Project , has gotten her whole household healthy. They worked together to get their nutrition and fitness in sync, and t...

Episode 65 of the Fit Mother Project Podcast is about self-love and nourishing your mind, body, and soul. In this episode, you’ll meet Fit Mother Sarah, a wife, mother, and teacher who has transformed her life with the Fit Mother Project. She initially joined because her husband was on the Fit Father Project , but it didn’t take long for her to find her own inspiration, her “why.” Sarah’s story st...

Episode 64 of the Fit Mother Project Podcast is all about aging backward and how you’re never ‘too old’ or ‘over the hill’ for anything! In this episode, you’ll meet Fit Mother Gayla, a wife, mother, and grandmother who’s about to turn 70 years young. And we mean ‘young’ because, as you’ll soon find out, Gayla has been aging backward while on the Fit Mother Project! Not only has she dropped well o...

Episode 63 of the Fit Mother Project Podcast is all about altering your health history and finding a sustainable path to health and fitness. In this episode, you’ll meet Fit Mother Eve, a wife, mother, and grandmother who initially joined the program to improve her health parameters. Which she has done — but she has found so much more. Recently, Eve went to the doctor and found that she was going...

Episode 62 of the Fit Mother Project Podcast is all about making better choices and building a better life for you and your family.  In this episode, you’ll meet Fit Mother Sheila, a mother, grandmother, and United States Postal Service Letter Carrier who found her health, wellness, and life purpose at the young age of 60! This is a powerful, inspiring, and very spiritual conversation. ...

Episode 61 of the Fit Mother Project Podcast is all about sustainable nutrition and how to simplify and improve your eating habits. In this episode, you’ll meet Fit Mother Camille, a busy mother of two (and a black belt in Kung Fu!) who was looking for a way to make her nutrition more sustainable.  She tried various diets, meal plans, counting macros, and anything else you can think of, and j...

Episode 60 of the Fit Mother Project Podcast is all about building a healthy relationship with food and getting on track with your health and fitness. In this episode, you’ll meet Fit Mother Lisa, a busy professional who’s also a wife, mother, and grandmother.  Not only has Lisa lost over 30 pounds on the Fit Mother Project, but she’s also built a healthy relationship with food and gotten rid...

Episode 59 of the Fit Mother Project Podcast is all about simple planning and getting your life focused and organized.  In this episode, you’ll meet Mia Moran, a mother of three and a life coach who has struck the perfect balance between motherhood, wellness, and work.  She is the host of the PlanSimple Podcast , the best-selling author of PlanSimple Meals , and the creator of the FLOW P...

Episode 58 of the Fit Mother Project Podcast continues our talk about systems thinking and how to crush your goals, not just this month or next month but well into the future! As we discussed in Part 1, systems thinking is a holistic mindset that interconnects every aspect of your life. You (mind, body, and soul) are a system, as is your family, community, city, state, and country. When we look at...

Episode 57 of the Fit Mother Project Podcast is all about systems thinking and how to refocus and readjust your health and fitness. Every late December/early January, people start thinking about New Year’s resolutions and how they can be better and do more in the coming year. And that’s great! Unfortunately, more often than not, those high hopes and lofty goals are gone before spring. But it doesn...

Episode 56 of the Fit Mother Project Podcast is all about lifestyle changes and how to get past temporary diets and quick fixes. In this episode, you’ll meet Christina, an amazing Fit Mother who not only lost over 60 pounds, but also got herself out of sugar addiction and a depressive funk. With the help of the Fit Mother Project, Christina has developed incredible habits that will keep her health...

Episode 55 of the Fit Mother Project Podcast is all about aligning your life and positively changing your mind, body, and soul. In this episode, you’ll meet Donna, a busy professional, wife, and mother to four adult children. Donna was simply looking for nutrition advice and what she needed to eat to get healthy.  So she joined the Fit Mother Project because she was looking for good diet tips...

Episode 54 of the Fit Mother Project Podcast is all about vibrant living and enjoying a longer, healthier life. In this episode, you’ll meet Ellen Kocher and Dominique Ben Dhaou, two badass ladies who are kicking butt in their 50s and helping other women and organizations do the same. They’re the founders of Wake-Up, Shake-Up, Thrive! , which offers workshops and coaching designed to provide a uni...

Episode 53 of the Fit Mother Project Podcast is all about how to stop eating your feelings and take control of your health and fitness. In this episode, you’ll meet Melody, a busy wife, mother of three, and HR professional, who overcame a lot of physical adversity to reach her health and fitness goals. In 2005, Melody was diagnosed with rheumatoid arthritis; over the years, it has wreaked havoc on...

Episode 52 of the Fit Mother Project Podcast is all about mindful eating and focusing on what your body actually needs to thrive. In this episode, you’ll meet Deb, a 60-year-old wife, mother, and pastoral minister, who has been absolutely kicking butt with her health and fitness! But, that wasn’t always the case.  Deb would’ve described her physical condition as a mess just two years ago.&nbs...