Fit Mother Project Podcast

Episode 101 of the Fit Mother Project Podcast is all about menopause and hormones, particularly bio-identical hormones. In this episode, you’ll meet Dr. Daved Rosensweet, a nationally known lecturer and presenter, the founder of The Menopause Method . He’s also the author of Menopause and Natural Hormones: Charting Your Course Through Your Change of Life and Happy Healthy Hormones: How to Thrive i...

Episode 100 of the Fit Mother Project Podcast is all about surviving trauma and how to make sense of your traumas so you can heal from them. In this episode, you’ll meet Sara Miley, an IFS-informed, advanced-certified trauma recovery coach and an experienced crisis advocate.  Through her own learned and lived experiences, she is passionate about helping survivors find the roots of their suffe...

Episode 99 of the Fit Mother Project Podcast is all about pelvic floor health and the importance of your pelvic floor muscles. In this episode, you’ll meet Dr. Khristian McGinley , a physical therapist who specializes in pelvic floor health, as well as pediatric orthopedics. Dr. McGinley began her physical therapy career with a passion for pediatrics and orthopedics, undergoing coursework to treat...

Episode 98 of the Fit Mother Project Podcast is our next FMP Member Chat, and it’s all about the awesomeness of the Fit Mother Retreat! Our FMP Member Chats bring members from our Fit Mother community together for group roundtable discussions on all the essential topics. In this episode, Fit Mothers Quenna, Pollie, and Susan join Fit Mother Accountability Coach Amy to discuss their incredible expe...

Episode 97 of the Fit Mother Project Podcast is all about healthy aging and how you can look and feel great at any age! In this episode, you’ll meet Dr. Jannine Krause, a naturopathic doctor, acupuncturist, and the host of The Health Fix Podcast .  She believes women's health shouldn't be a mystery with age and that there is no such thing as ‘normal’ aging! She's on a mission to change how wo...

Episode 96 of the Fit Mother Project Podcast is all about blood flow restriction (BFR) and the unique benefits of BFR training. In this episode, you’ll meet Steven Muñatones, the CEO and co-founder of KAATSU , the pioneer and world leader in BFR training for recovery, rehabilitation, and performance. Steven has taught KAATSU applications and benefits to thousands, including Navy SEALs and Olympic...

Episode 95 of the Fit Mother Project Podcast is all about cold plunges and the many benefits of cold exposure. In this episode, you’ll meet Matt and Brie Kuiper of Desert Plunge , an Arizona-based company specializing in handcrafted, high quality cold plunge tubs. In 2019, Matt and Brie were traveling through Ecuador, when Matt faced a sudden onset of severe insomnia, anxiety, and depression that...

Episode 94 of the Fit Mother Project Podcast is all about Carbon 60 (C60) and how it’s one of the most potent antioxidants you can take. In this episode, you’ll meet Ken Swartz, a biogeochemist, economist, mathematician, and inventor who is making significant contributions to the field of health and wellness.  Known as "Ken the Scientist," he is the founder and chief science officer of C60 Pu...

Episode 93 of the Fit Mother Project Podcast is all about the power of support and how the right people around us can get us through anything. In this episode, you’ll meet Harry Lorusso, a man with a unique and incredible story to tell. In March 2019, at the age of 33, Harry was diagnosed with glioblastoma, one of the most complex, deadly, and treatment-resistant forms of cancer.  He underwen...

Episode 92 of the Fit Mother Project Podcast is all about how to lose weight without exercise and the power of making some simple changes. In this episode, you’ll meet Fit Mother Dee Dee, a fantastic woman who used our Fit Mother 30X (FM30X) program, to lose over 45 pounds. But that’s just a tiny part of her story! She’s essentially reversed her diabetes, reversed her fatty liver, and lost inches...

Episode 91 of the Fit Mother Project Podcast is all about aromatherapy and the health benefits of essential oils. In this episode, you’ll meet Jessica Frandson, co-founder of CAMPO Beauty, a modern aromatherapy company that creates 100% natural, pure, and intoxicating mood-altering essential oils with knockout healing powers. Being the daughter of former hippies/gypsies in Laguna Beach, Jessica re...

Episode 90 of the Fit Mother Project Podcast is all about observing your thoughts and how unresolved trauma is creating chronic pain in your body. In this episode, you’ll meet Joshua Cameron, an elite trained master healer whose purpose is to help those who have lived with chronic debilitating pain find relief and begin living their lives with joy, gratitude, and renewed energy.  Joshua has a...

Episode 89 of the Fit Mother Project Podcast is all about finding yourself and getting yourself unstuck in life. In this episode, you’ll meet Andrew Daniel, an award-winning and best-selling author, and director at the Center for Cinesomatic Development.  His Cinesomatics workshops lead the field in video movement diagnostics and advanced intuition development, integrating approaches from emb...

Episode 88 of the Fit Mother Project Podcast is all about tinnitus relief and how binaural beats can help you stop the ringing in your ears.  In this episode, you’ll meet Wayne Altman, an entrepreneur and the founder of Melody Clouds , the premier online source for music and audio to calm your mind. After suffering from tinnitus and looking for relief from all the noise he kept experiencing a...

Episode 87 of the Fit Mother Project Podcast is all about overcoming adversity and creating a resilient mindset in the face of setbacks. In this episode, you’ll meet Sean-Michael Doty, a fitness expert and the general manager and part-owner of TrAk Athletics , an adult strength and conditioning facility in Akron, Ohio. Sean-Michael’s journey has been anything but straightforward. It's been a path...

Episode 86 of the Fit Mother Project Podcast is all about hormonal health and how women can optimize their health, hormones, and fertility throughout all stages of life. In this episode, you’ll meet Dr. Samantha Briguglio, a licensed Naturopathic Medical Doctor and the founder of Walk the Natural Path Hormone Health and Fertility Care . Dr. Briguglio has a passion for helping women achieve their w...

Episode 85 of the Fit Mother Project Podcast is all about EMF radiation and the effects that wearables, cell phones, Wi-Fi routers, and other technologies have on our health. In this episode, you’ll meet Justin Frandson, a renowned athleticism performance coach, EMF expert, and author.  He has been working in the field of athletic performance for over 25 years, specializes in nerve work, and...

Episode 84 of the Fit Mother Project Podcast is all about decluttering your life and regaining your mental and physical freedom. In this episode, you’ll meet Laurie Palau, the founder of Simply B Organized , where she works with people of all ages, helping them to declutter and work smarter.  She also hosts This Organized Life Podcast and is the author of Hot Mess: A Practical Guide to Gettin...

Episode 83 of the Fit Mother Project Podcast is all about turning failure into success and how you can stop playing the victim and take control of your life. In this episode, you’ll meet Melissa Vogel, a fitness expert with over 20 years of experience, a business owner, a second-degree black belt in Taekwondo, a model, an actress, and an overall busy mom of three girls, who inspires both women and...

Episode 82 of the Fit Mother Project Podcast is all about brain health and how to improve memory, protect your immunity, and fight off dementia. In this episode, you’ll meet Dr. Marc Milstein, who earned a Ph. D. in Biological Chemistry and a Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA, has researched cancer biology and neuroscience, and has been published in mu...

Episode 81 of the Fit Mother Project Podcast is all about meaningful learning and how to talk to your kids and help them unlock their greatness.  In this episode, you’ll meet CJ Reynolds, who has been a classroom educator for almost 20 years, teaching high school Literature and The History of Hip-Hop in West Philadelphia and Camden, NJ. He is also the author of Teach Your Class Off: The Real...

Episode 80 of the Fit Mother Project Podcast is all about women's health after 50 and how to make sense of all the confusing and conflicting information.  In this episode, you’ll meet Dr. Kris Wallace, a licensed Naturopathic Physician and yoga instructor passionate about family medicine. If you’re a Fit Mother For Life member, you already know Dr. Wallace, as she created our outstanding Fit...

Episode 79 of the Fit Mother Project Podcast is all about hair restoration and how both men and women can combat hair loss. In this episode, you’ll meet Dr. Alan J. Bauman of Bauman Medical , a state-of-the-art "Hair Hospital" in Boca Raton, FL, that is recognized worldwide for its advanced hair restoration technologies.  Dr. Bauman is an accomplished hair restoration physician known for his...

Episode 78 of the Fit Mother Project Podcast is all about biohacking sex and natural solutions for boosting libido and non-invasive treatments that improve vitality for both men and women. In this episode, you’ll meet Susan Bratton, ‘Intimacy Expert to Millions’ and a champion and advocate for all those who desire intimacy and passion their whole life long.  She is a spokeswoman for GAINSWave...

Episode 77 of the Fit Mother Project Podcast is all about sustainable lifestyle changes and is a very special and unique episode. It’s something we’ve never done before but have been wanting to do for so long! It’s our first FMP Member Chat, where we bring members from our Fit Mother community on to have group roundtable discussions on all the important topics. We start off with a bang as we welco...