Fit, Fun, and Frazzled

A quick guided body scan to help release stress. Body Scan is a great practice for releasing stress. It guides listeners through this type of mindfulness exercise.

In today's episode Nikki talks about the pros and cons have having an online or virtual business, feeling defeated for the first time ever with sales in 2022, what limiting beliefs are and how to break through them. Listeners can receive 20% off your first order at www.sakara.com enter the code XONIKKIWELLNESS at checkout Follow Nikki online at: www.nikkiyogaandwellness.com www.instagram.com/f...

In this guided meditation Nikki will guide you through a body scan to release tension, imagery of the ocean, and a quick breath work to leave you feeling relaxed, stress free, and ready to start your day.

Erica Davis, CEO & Founder of Imperfect Mommers, LLC, a women’s workout apparel and athleisure brand. Erica is a Charleston, SC native who resides in Charlotte, NC. She started Imperfect Mommers in 2018 because she found the need to provide women with great quality workout apparel at affordable prices. Erica had the idea to create an Instagram page to motivate sisterhood within the community of mo...

This 12 minute guided walking meditation will help you to feel stress-free and ready to achieve anything today. Follow Nikki on Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness

April is National Stress Awareness Month to raise awareness of the negative impact of stress. There is no single definition for stress, but the most common explanation is physical, mental, or emotional strain or tension. While not all stress is bad, long-term stress can have harmful impacts on physical and mental health. In this episode Nikki talks about ways to help with stress levels and things...

Stress Relief with Breath Work. Welcome to this simple meditation to relieve stress... Get into a nice position where you can be upright, elongating the spine.

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015. Her mission is to help women live their happiest, healthiest, and most confident lives and to change t...

This is a guided mediation using affirmations to help welcome in Happiness, Success, Abundance, Gratitude, and more. Includes I am affirmations for abundance and positive mindset to help release stress and worry. Best to practice this meditation daily for at least 21 days. Find Nikki at www.nikkiyogaandwellness.com www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwe...

Rebecca is a medical intuitive, manifestation coach, and motivational speaker. ONCE UPON A TIME, Rebecca was someone who didn't know who she was, what she wanted, or even why she was here. Until... Manifesting came along...  The majority of her life was spent being a people pleaser and trading approval for authenticity. She always felt like there was something missing. Rebecca said, "I di...

Samantha Tishner, known to most as Sam, is a Relationship Coach, Author and Speaker, who helps women develop a healthy and loving relationship with themselves. She teaches women to know, like and trust themselves through RESPECT and to create the life and relationships they desire.   To learn more, visit HealFirstCoaching.com.   On today's episode Nikki and Sam talk about heali...

This Kundalini meditation focuses on breath work. This is known to calm you down and increase serotonin so it's perfect for anyone who is dealing with a lot of stress and anxiety.   This is also an introduction to Kundalini meditation. In Kundalini we tune in with the mantra ONG NAMO GURU DEV NAMO. We say this 3 times. It means I bow to the Creative Wisdom, I bow to the Divine Teacher.&n...

“The key to keeping your balance is knowing when you’ve lost it.”—Anonymous * Today's episode does not exclude stay at home moms or females that do not have kids. This episode is valuable for any female because it is in our DNA to be people pleasers and givers.  In this solo episode Nikki will dive deep into work, mom, life balance and can we balance or align being a working mom.  In tod...

In this 8 minute mantra and affirmation meditation Nikki will guide you into a deep relaxation while releasing any anxiety and stress, feeling refreshed and ready to start the day.  This meditation can be done every morning for full benefits. Follow Nikki on Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness

Certified running coach Beth Baker talks with Nikki today. Beth is a certified running coach that knows how bad running sucks - until it doesn't. She has been featured in Runner's World Magazine, coaches 2,500 non- runners to run distances from 5k to marathon, and hosts her own podcast, Why We Run.  In this episode you will learn: Why you are not too old to start running The real reasons you think...

After seeing an Instagram post with an influencer showing her morning and night time routine which is 2-3 hours in the morning and nighttime is 2+ hours long I want to share your self care and routines do not need to be that long. To each their own and what works for one person won't work for everyone but when we are already busy and don't know where to even start I can share my personal day to da...

Formally a Hawaiian Tropic Pageant Queen, Evina Del Pizzo moved to the fitness industry in 2009. She started competing as an amateur Bikini Competitor and eventually worked her way to a Overall NPC Bikini Champion. Finishing her studies at CSUN, she became a certified Master Trainer and eventually started getting published in well known fitness magazines, Digital Muscle Magazine, Max Sports and Fi...

Today Nikki talks about the new social media and TikTok trend “ Lucky Girl Syndrome”  Nikki talks about what it is, the pros, the cons, and her personal thoughts on it. Why she thinks the pros outweigh the cons.  At 12:00 mark Nikki talks from the heart why she thinks the pros of Lucky Girl Syndrome outweighs the cons.  Lucky Girl Syndrome links and Affirmations discussed in episode...

In 2011, Jen's husband Brent attended a bachelor party for a friend. While walking back to his hotel, he was attacked, robbed, and killed. She instantly became a young widow, left to raise their two year old daughter alone.  Overcome with grief and anxiety over the loss, she had to figure out how to heal, how to find relief from the excruciating pain of loss, how to navigate life as a solo mom. Sh...

Kristen King, MBA, MPS, is a sweary life and business coach for womxn and femme folx who want to give fewer fucks. Her clients are sick and tired of having to be so freaking perfect all the time, and Kristen helps them reclaim their fucks so they can use them for the shit they actually care about — instead of spending all their time trying to be “good girls” and living up to other people’s expecta...

Today's episode is all about goal setting, manifesting, my wellness routine while I recover from pneumonia, and how to beat the post holiday/winter blues. Sakara is prepared-meal delivery service that provides organic plant-based meals to your doorstep, all pre-prepped and ready to eat . Programs range of from a five-day detox to a 30-day reset and even a Bridal program, the most popular one is th...

This is a must listen to episode and I am so excited! My guest Cassandra Bodzak joins me to talk about her journey with meditation and manifesting. We talk about her book Manifesting through Meditation, what her definition of manifesting is, her process or steps she uses to manifest, how someone that is stressed and has anxiety can manifest, what we are both manifesting right now. Cassandra takes...

From kissing at midnight to eating certain foods on New Years Day what these traditions mean and what ones my family and I do. Also in this episode benefits of creating a vision board and instead of the traditional new year’s resolutions some other things to focus on

In this episode I am joined by Loretta Wilkins who will teach us how to close the year and reflect. Loretta talks about how to set goals and intentions for the new year, how to have a growth mindset, how to declutter your home, create a vision board and so much more!  You have an 80% chance to succeed and manifest when you visualize and see your vision board! Loretta has a long history in Northeas...

Beth Shaw is the author of four best-selling books on health and wellness. A pioneer in the Wellness, Yoga & Fitness space in North America, Beth is the CEO and Founder of YogaFit Training Systems Worldwide Inc the global mind-body education school, YogaFit. Beth is a go-to yoga/mindfulness expert in the media and has been featured in numerous fitness, business, and consumer publicat...