Fit, Fun, and Frazzled

I know the world seems very heavy, sad, and scary now. As an empath seeing so much sadness in the world and the Middle East is hard. Having an online and virtual business being an introvert and empath can be very, very hard. But I remind myself why I want to do what I do and who I want to help. Whether you are an online business owner or you are just a human trying to calm your own mind to help yo...

Solo episode! I’ve suffered from back pain for 5-6 years now and most recently debilitating pain last year that lasted 8 months. This episode I talk about the mind body connection and releasing emotions, processing through emotions, actually feeling them and letting them go, and positive affirmations. I fully believe in kundalini yoga and the power of our mind. Sakara Beauty and Detox Water Drops...

My guest Lisa Morton joins us today. Lisa's life's work is helping people balance the energy in their spaces and their lives. To bring balance to her own life, Lisa loves to exercise, read books on health and wellness, and spend time with her husband and two English Mastiffs.  ​Professional Credentials:   •Interior Designer, Allied Member of ASID •Certified Advanced Practitioner of Interio...

Solo Episode. Manifestation has become a profound method for transforming our dreams into reality. People around the world have embraced various techniques to manifest their desires, from vision boards to affirmations. However, there's a lesser-known yet incredibly potent approach that can take your manifestation game to a whole new level - connecting with your future self. In this episode you wil...

September's full moon, known as the Harvest Moon, will rise on Friday, Sept. 29 — and it is a special one. Not only will it be the fourth successive super moon of 2023, but it is also the final super moon of the year, thus marking the end of a very super moon summer. This year, look for September’s full Harvest Moon to appear just after sunset on Thursday, September 28. It then reaches peak illumi...

Solo Episode. Embracing the Last 90 Days: How to Powerfully Incorporate It Into Your End-of-Year Routine As the year draws to a close, we find ourselves in the last 90 days - a crucial period to reflect on our accomplishments, set new goals, and finish the year strong. The last three months of the year provide a unique opportunity to make meaningful changes and set the tone for the year ahead. In...

Solo Episode. Much like the bountiful harvests that mark this season, the autumn equinox encourages us to reap the fruits of our inner growth and reflection. In the realm of yoga and spirituality, this can be seen as a time to reflect on our personal journey and acknowledge the progress we've made. In this episode Nikki talks about: - Finding Balance - Letting Go - Embracing Change - Cultivati...

Welcome to this Autumn Equinox meditation. Saturday, September 23rd marks the first day of fall. Find a comfortable seated position and gently close your eyes. Take a deep breath in, and exhale slowly, releasing any tension. Enjoy! Don't forget to leave a 5 star rating and review. Find Nikki online: www.instagram.com/fitfunandfrazzled www.instagram.com/nikkilanigan.yogaandwellness

Lisa Gianvito is a wife, step mom, yoga teacher, life/health/spiritual coach, intuitive Reiki master, breath-work coach and wellness provider. She absolutely loves to teach and practice yoga. Lisa meditates daily and is obsessed with all things wellness. She has combined her love of yoga, breath-work, mediation and her genuine passion for life/health/spiritual coaching and her never ending spiritu...

Julia is a certified Life & Mindset Coach and Wellness Mentor for Ambitious Women and Female Founders. She helps them master their mindset, prioritize their wellness, and embody their next-level self-concept. As a mom, wife, and personal development entrepreneur her mission is to help thousands of ambitious busy women be the #1 assets in their life and business. In today's episode Nikki an...

As the kids head back to school and pretty soon the seasons will change, the leaves will begin to fall, we often find ourselves reminiscing about the carefree days of summer. But who says we have to leave behind the spirit of #SlowGirlSummer? In this episode Nikki will talk about how to get a little creative and carry those relaxed vibes into the colder months. Nikki will explore some fun and comf...

In today's fast-paced world, where health and wellness have taken center stage, people are increasingly seeking support to improve their lifestyle and overall well-being. One essential figure that has gained prominence in recent years is the health coach. In this episode Nikki talks about how health coaches are professionals dedicated to guiding individuals on their journey towards better heal...

Rebroadcast episode. Each year on August 8, we're given a potent opportunity to manifest thanks to the opening of the Lion's Gate portal.  In this episode I talk about:  WHAT IS THE LION'S GATE PORTAL?  What the number 8 means in astrology.  What the number 8 means in numerology.  What Does the Lion’s Gate Portal Do?  Things to do that bring joy today and until 8/8 Lion's Gate to open and expand y...

In this already broadcast episode I go over my daily routine or my Daily Do’s.  These morning rituals help set my day up to keep me grounded, help with stress and anxiety, and be productive.  How we spend our first hours sets the tone for our whole day.  These are also tools I use to help with stress when I feel tired, frustrated, and stressed. We are in charge of our thoughts and how we handle si...

A brief grounding meditation to start today's episode.  My new Holisitic 1:1 Health Coaching Program is now open for enrollment.  6:50 - A brief rundown of my blog I just sent out this week. Tips on how to have a relaxing vacation. 14:28 - Productivity. My morning routine for this summer. Write things down and set your schedule for the day. 16:54 Body Positivity. Recently we went to Disney. My hus...

Rebroadcast and Bonus episode this week. After vacation and time off from work and your normal daily rituals and routines it can be hard to get back to it. In this episode I give tips for when you have no motivation. Also in this episode I give some journal prompts. Journaling is amazing way to help release stress, set new goals and intentions, improve anxiety, vent, and also helps increase gratit...

"If you don't want to burn out, stop living like you're on fire" Brene Brown.  In today's world we live our lives in a complete state of busyness as a badge of honor.  Moms are at an all time high of facing and dealing with burn out.  I discuss what burn out is. The symptoms, and ways to help with burn out and stress relief.  Rebroadcast: May is Mental Health Awareness month and I start the episod...

Rebroadcast: I recently wrote a blog on low self-esteem and confidence and I put it on podcast form too. I discuss what tools work for me to help with my lack of confidence and how to build my self esteem. I touch on lectures I had for my school. I talk about the macrobiotic diet and vegan diet.  www.nikkiyogaandwellness.com Instagram: www.instagram.com/nikkilanigan.yogaandwellness       and     w...

Rebroadcast: I am joined by one of my yoga teachers and mentors Lisa Gianvito. Lisa Gianvito is a 500 E-RYT yoga teacher, reiki master, certified health/life coach, owner of Lisa Gianvito Yoga and Wellness. Lisa is dedicated to sharing the mind, body, spirit connection through her yoga and wellness practices. Lisa received her 200-hour certification through OM Yoga NYC, in 2005 and completed her 5...

Now that it's officially June, my kids are out of school and my work schedule has to shift and looks a bit different. It feels like I went from sprinting in my business, then starting to hit the burnout phase, and now I am worried about slowing down and losing my momentum. Oh the life of an entrepreneur and mom. Are you summer of productivity or summer of slowing down? I gotcha covered for bot...

What Is Kundalini Yoga? In this episode Nikki talks about how she first couldn't do Kundalini then after a few years she tried it again and something clicked last summer. How Nikki first started practicing Kundalini What is Kundalini Yoga How does it differ from Hatha, Vinyassa, and Power Yoga What are the benefits of Kundalini Yoga Chakras How to practice Structure of class/meditations Is it...

Is wellness culture making us sick and creating a new disordered, rigid, strict way of eating? ** Trigger Warning for this episode! Disordered eating and orthorexia are talked about. Orthorexia is a moral or righteous fixation on consuming “pure” and “clean” foods. Everywhere now a days and especially online with celebrities and social media influencers seem to be talking about a detox or cleanse...

This week's episode Nikki is joined by guest, Anna Wolfman, founder and CEO of Femunify. Femunify allows female entrepreneurs, coaches, and consultants to exchange their services and expertise. Before starting her own business, Anna spent over 13 years building a successful corporate career.  She is now blazing her own trail as an entrepreneur. In this episode you will learn: Anna's person...

Rebroadcast: This Manifesting Meditation will allow you to amplify your attracting power.

We will explore our awareness of earth, air, water, and fire, in this guided meditation. The mind becomes more curious, quieting any thoughts and overwhelm.