Fit, Fun, and Frazzled

The New Moon in Aquarius invites you to embrace innovation and originality. Set aside time for self-reflection and consider your long-term goals. The Year of the Wood Dragon brings powerful energy for growth, vitality, and transformation. Like the mighty dragon, channel the strength and courage to pursue your ambitions. Now Take a deep breath and find a comfortable position to meditate. Meditation...

In recent years, a paradigm shift has been occurring in the way we approach work and life. The once glorified hustle culture, characterized by relentless work, sleepless nights, and a constant pursuit of success, more , more, better, better is gradually giving way to a more balanced, aligned, and sustainable approach known as soft living. You’ll learn: The Toll on Mental Health, Slow and Soft Livi...

In this episode Nikki shares lessons she learned during a failed launch and a failed year in business losing money in her business. Just like goals we set, this can all tie together to learn, adjust, and move forward. Sponsors: Pvolve: Save $175. Click on link https://pvolve.r7kg.net/c/5090824/1792468/8810 Sakara: 20% off entire order at check out head to www.sakara.com add discount code in at che...

In this guided visualization meditation I take you through a serene beach meditation to bring you peace and happiness while releasing stress and worry. Enjoy!!!

After three days of frustrating tech issues and a failed upload of a brand-new episode, I’m taking it as a sign and also a moment to pause. I’m stepping back for a break, and possibly longer than just the summer. But before I go offline, I want to leave you with this important message. This rebroadcast episode originally aired almost two years ago, but the message? It couldn’t be more timely. Over...

A 10-minute guided meditation to stimulate the vagus nerve and calm the nervous system down. When we stimulate the vagus nerve it promotes relaxation. Different guided exercises and breathe work techniques are included. * If you are pregnant do not hold your breathe in any of the breathing exercises, long steady breathing. Follow Nikki on her socials: www.instagram.com/fitfunandfrazzledpodcast www...

Hi I’m Nikki Lanigan and ready to ring in 2024 with all new episodes!

Find a quiet space, take a deep breath, and let's begin your New Year's Eve and New Year’s Day meditation with cord cutting and journal prompts. Now, grab your journal. Reflect on the following prompts: 1. What am I grateful for from the past year? 2. What no longer serves my growth and well-being that I am ready to release? 3. What positive qualities and intentions do I want to manifest in the ne...

My most listened to and downloaded episode in 2023. Just some short snippets, click on links to listen to the most listened to episodes of 2023 in full below. We start out with my first episode in 2023. Way back in January 2023: Hello 2023 (https://podcasts.apple.com/us/podcast/136-hello-2023/id1530819580?i=1000595153698) Lucky Girl Syndrom Episode (https://podcasters.spotify.com/pod/show/fitfunan...

The last full moon of 2023 is on Tuesday, December 26th. Meditating during the last full moon of 2023 can be a beautiful and serene experience. Find a quiet, comfortable place to sit or lie down. Close your eyes, take deep breaths, and focus on the moon's energy. Imagine the moonlight surrounding you, filling you with calm and tranquility. You can set intentions or reflect on the year that's passe...

Meet Gita Vellanki, a mother on a mission to ease her daughter's heavy and painful periods. Gita developed a line of macro-balanced snacks to support hormonal balance and ease during menstruation and menopausal symptoms. In this episode Nikki and Gita talk about Gita's company, Neeshi. hormone health, business, entrepreneurship, and more. The Mayo Clinic lists hormonal imbalance as a TOP CAUSE for...

As we welcome the Winter Solstice, the shortest day and longest night of the year, let us set an intention for inner reflection, renewal, and balance. This is a time for introspection, to honor the darkness and celebrate the return of light .

Journaling is a gateway to self-awareness. It helps with stress reduction and emotional regulation, it can help with problem solving, increase gratitude and positivity. Journaling can also help you track your personal growth. In today's episode Nikki talks all about journaling and different types of journaling. In this episode you will learn about: Gratitude journaling Prompts Brain Dumps Rage...

Here's a meditation script focused on stress relief using the concept of the toroidal field, a visual and energetic representation often used in meditation and energy work. From the inside, your heart emanates an extremely powerful toroidal energetic field and it has been scientifically measured to go out as far as 5 miles from your heart. This magnetic field is involved in energetic communica...

As another year draws to a close, it's a perfect moment to pause, reflect, and conduct an end-of-year check-in and goal setting for the new year. This powerful practice allows you to assess your personal growth, celebrate accomplishments, and gain clarity on areas that need improvement. Self-reflection is a powerful tool for personal growth. It allows you to gain a deeper understanding of your...

Today's episode Nikki was a guest on Doug Stephan's Good Day Show, a morning talk radio program and podcast. Nikki is interviewed by Jai Kershner. We talk about the seen and unseen mental loads parents have these days, mainly moms. Everything on our plates and ways to help with our stress levels and implement some self-care practices. Instagram: www.instagram.com/fitfunandfrazzledpodcast w...

Find a peaceful, comfortable space to sit or lie down. Close your eyes and take a few slow, deep breaths to ease into the present moment. Let go of any stress or tension as you exhale. Enjoy this quick stress relief meditation. www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness

In today's episode Nikki talks about holiday traditions, how to incorporate them into your life, ways to help with holiday stress, and ways to simplify your life. This episode is sponsored by Neeshi.com Your hormones will thank you! Helps with hormonal acne, PCOS, mood swings, hormonal headaches. Head to www.nesshi.com and use code NIKKIYOGA20 for 20% off. Follow Nikki online: www.instagram.co...

Quick and short guided meditation using my crystal sound bowls. Begin by finding a comfortable seated position. Close your eyes and take a deep breath in, filling your lungs completely, and then slowly exhale. Allow your body to relax with each breath. As the sound of the crystal bowls begins to fill the room, focus on the resonating vibrations. Each tone helps you dive deeper into a state of rela...

7-8 years ago I think I started down a long and winding path of losing myself. I tried to be the perfect wife, perfect mom, trying to be selfless and in return I completely stopped doing things I used to love. I have the healing tools to help not only myself but others with anxiety, stress, overwhelm, burnout. In today's episode I find them. In this episode I talk about: Finding Strength and Calmn...

A meditation inspired by "A Course in Miracles" focusing on guidance and openness to higher wisdom. This meditation incorporates the phrases: Where would you have me go What would you have me do What would you have me say, and to whom. Strong Body + Calm Mind Free 3 Day Workshop   About the Process: The Free 3-day workshop on the "Strong Body + Calm Mind" program is a transform...

**Abundance Meditation for 11/11** Find a quiet, comfortable place to sit or lie down. Close your eyes and take a few deep breaths, allowing yourself to become fully present in this moment. Strong Body + Calm Mind Free 3 Day Workshop   The Free 3-day workshop on the "Strong Body + Calm Mind" program is a transformative experience designed to empower participants with the tools and knowle...

In the realm of numerology and spiritual significance, certain numbers and dates carry immense power and energy. One such date is 11/11, which has captivated minds across cultures for its mystical attributes. In this episode I will explore the significance of the number 11, the unique energy of the date 11/11, and how we can harness its power to manifest our dreams and desires. Strong Body + Calm...

As the clocks fall back and darker gloomy days set it I created a meditation to help. Meditation can be a helpful tool for managing Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and winter months when there's less natural sunlight. Here's a simple meditation practice tailored for SAD.

Welcome guest Haley Fountain. Haley is a Certified Integrative Nutrition Health Coach (INHC) + Certified International Health Coach (CIHC) and a member of the International Association for Health Coaches (IAHC) with a specialty in hormonal health for women.  She is also a 200-hour certified Yoga & Meditation Instructor. Haley is a 3x holistic health coach + yoga/meditation instructor who helps bus...