Fit, Fun, and Frazzled

Find a quiet, comfortable space where you won’t be disturbed. Sit or lie down in a relaxed position. Close your eyes and take a few deep breaths to settle into the present moment.

In this solo episode Nikki talks about manifesting, her dream guests to manifest for Fit, Fun, and Frazzled. Her desire to be both a fun, lighthearted, pop culture podcast and also an informative, educational, inspirational podcast too. Her podcast audit of podcasts she once listened to and now taking a break, unsubscribing to podcasts, unfollow on social media people that no longer align with you...

Rebroadcast of my top downloaded and listened to episode: I almost deleted this one a few times. I don't like to talk about myself so I am very humbled that so many people have listened. Thank you all so much! In this episode I talk about what it is like having anxiety and OCD. It's the first time I have been so open and honest. I am doing this in hopes to help others and so many have done for me....

In this week's episode I am joined by guest Kash Rocheleau. KASH ROCHELEAU served as the chief financial officer for Icon Foods soon moving into the CEO role (as of May 10, 2024). She oversees the financial operations, reporting, and compliance of these organizations, as well as drives their growth and profitability. She has a strong background in legal matters, such as acquisition negotiation...

Ryanne Saucier is a second-generation broadcaster, media, intellectual property and entertainment attorney who serves as Vice President of Legal Affairs for a major media network. She has served as in-house counsel for media companies for the past 15 years. In 2011, Ryanne was published by the American Bar Association in the book titled Entertainment Law for the General Practitioner, making Ryanne...

Replay episode from May 2023 and sadly nothing has changed with men and dads in 2024 talking about their mental health, showing emotions, and admitting they are burnt out. In 2023 it’s still hard for men and dads to talk about their mental health, show emotions, and admit they are burnt out too. Let’s help end this stigma for the men and dads in our lives Find Nikki online: www.instagram.com/fitfu...

Replay episode from May 2023. Bonus episode for May is Mental Health Awareness Month. Our kids' experience burnout too! In this bonus episode: Signs and symptoms of burnout among our tweens and teens and ways to help them. Find Nikki online: www.nikkiyogaandwellness.com www.instagram.com/nikkilanigan.yogaandwellness www.instagram.com/fitfunandfrazzledpodcast At checkout enter code NIKKIWELLNESSSAK...

Find a quiet space where you won't be disturbed. Place a mat or a comfortable blanket on the floor near a wall. Have a pillow or folded blanket handy to place under your hips or head for extra comfort. Legs Up the Wall pose (Viparita Karani) has numerous benefits, making it a favorite among practitioners of all levels, especially for those looking for gentle, restorative yoga practices. Socials: I...

In today's episode Nikki talks about her daily habits she does to help her physical and mental health. Self-care is essential for maintaining a healthy reltationship with yourself and can improve your physical, mental, and emotional health. Nikki shares her 10 habits that help elevate her health and mindset. Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.y...

May is Mental Health Awareness Month. Here's a guided meditation designed to help with sleep and relaxation. www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan@yogaandwellness

Replay episode from 2023 Disclaimer: I am not a doctor, psychologist, psychiatrist, or counselor. My podcasts and blogs are for information, inspiration, and entertainment purposes only. You are in charge of your own well-being. May is Mental Health Awareness Month. In this episode Nikki talks about her own mental health and how bad her anxiety has gotten. In this episode: History of Mental Health...

May is Mental Health Awareness Month. First and foremost talk to someone, ask for help, talk to a professional, your doctor, a counselor, psychiatrist, psychologist, use medication if that’s what you need! Use it. That’s what this month is about. Ending the stigma associated with mental illness. In this episode I talk about: Understanding Mental Health Awareness Month Personal Journey Recap A Toug...

A longer meditation then I usually share but I had such wonderful downloads and thoughts come to me and felt so in peace I wanted to keep sharing with you all!

The concept of "slowing down to speed up," especially relevant for mompreneurs, centers on the idea that taking deliberate breaks, focusing on planning, and prioritizing well-being can actually lead to greater productivity and success in the long run. This approach acknowledges the unique challenges mompreneurs face, balancing business endeavors with family responsibilities. I share the benefits o...

My mornings before everyone in the house is up are my favorite. I work from home in my office at home so I am aware I do have it easier to do all of these and not have to rush to shower to head out the door to an office building. I think creating a morning routine to help boost our mood can set a positive tone for the entire day. I share ways to help reduce stress and increase positive emotions an...

Growing up in the 90s, many of us were unwittingly steeped in a toxic diet culture. From ultra-skinny models gracing the covers of magazines to the relentless promotion of fad diets, hello cabbage soup, Atkins, Slim Fast, etc. The message was clear; thinner is better, and self-worth is tied to appearance. Fast forward to today, and we're now navigating a journey towards self-love and improved...

Integrating chakra balancing into the guided meditation for the total solar eclipse on April 8th can deepen the experience, aligning your energy centers with the transformative energies of the eclipse. This meditation is designed to help you harness the transformative power of the total solar eclipse, using it as a catalyst for personal growth and the manifestation of your deepest desires. Journal...

In this solo episode Nikki talks about a morning recently when nothing seemed to go right and made her realize sometimes we can't spiritually bypass or emotionally bypass everything. We need to actually slow down, pause, and feel. We don't always have to meditate our emotions away or practice personal development. Sometimes we get so fixated and start thinking since we have all the tools w...

Welcome to your Spring Equinox guided meditation! The Spring Equinox is a time of renewal, rebirth, and revitalization. Spring is a time of setting new intentions, the time for planting new seeds in your life. Like the New Year, the Spring Equinox is a time of new beginnings.  In this guided meditation you'll be invited to harness the manifestation power of your womb space. Our wombs and lower 3 C...

I am joined by Evina Del Pizzo today. Evina is formally a Hawaiian Tropic Pageant Queen, she moved to the fitness industry in 2009. She started competing as an amateur Bikini Competitor and eventually worked her way to a Overall NPC Bikini Champion. Finishing her studies at CSUN, she became a certified Master Trainer and eventually started getting published in well known fitness magazines, and you...

In this solo episode Nikki talks about the book Worthy by Jamie Kern Lima she just read. How we can know our worth, be our own inner healers, use our own inner wisdom. Nikki also talks about her new journal she got published. Grateful A Journal to Reflect Daily and Nightly. You can purchase on Amazon. Also in this episode: - A quick breathing exercise using a mantra silently in your mind - Ayurved...

Maggie Kitch specializes in providing astrological insights to high-performing entrepreneurs in order to create strategies that magnify their actions by cosmic proportions. She also works with families & individuals to foster deeper understanding & unconditional love. In this episode we talk about: Lots of notable people in history have used astrologers How to use your "chart", w...

Dr. Gala Gorman holds advanced degrees in human development, is a holistic life coach, minister and published author of the Spiritual Approach™ series of books focused on practical spirituality. As she calls it “her former life” includes earning a dual major in business with an emphasis on accounting and finance. She is also the author of her new book What's Your Kryptonite? Manage the Toxic S...

Learn about this full moon in Virgo and the snow moon. Followed by a grounding meditation. Meditation start around 9:16 minute mark. Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness Subscribe to my email list and newsletter www.nikkiyogaandwellness.com

Lydia Davies is an ex pop star, a sports fanatic, and a warrior of change. Lydia is the founder and chief branding officer of Osprey - a vetted membership community for high performing and celebrity women in sports and entertainment. In this episode Nikki and Lydia talk about: Leading High Performing Women Emerging Role of Women in Sports and Entertainment Industry Strategies to Empower Women Athl...