Fit, Fun, and Frazzled

If you’ve ever faced failure, whether in business, relationships, or personal goals, this episode is for you. In this episode, I’m getting real about what it’s like to experience not one, not two, but three failed launches in a row. It’s not easy to face failure, especially when it happens repeatedly, but I’m here to share why this experience is becoming one of my biggest teachers. I’ll walk you t...

Share with your teens and practice yourself too. Find a quite place where you can relax. Repeat out loud after me or in your mind. Please share with someone you think will benefit. Follow me on Instagram. @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness

In today’s episode of Fit, Fun, and Frazzled, we are diving deep into the hidden yet powerful force that so many mothers face daily—the mental load. The mental load refers to the invisible tasks that moms carry in their minds, from organizing schedules to remembering every family member’s needs. We’ll discuss how this often-overlooked responsibility can lead to feelings of overwhelm, burnout, and...

Over the next 4 Mondays we will use affirmations in our weekly meditation. This week is all about finding our inner strength, confidence, power, and our worth. ** Meditation starts at the 3:26 minute mark. Stay Connected: Follow Fit, Fun, and Frazzled Podcast and Nikki Yoga and Wellness on Instagram: @fitfunandfrazzledpodcast and @nikkilanigan.yogaandwellness Subscribe to the Podcast and rate and...

In today’s episode of Fit, Fun, and Frazzled, we dive deep into the power of positive affirmations and how they can be used as a tool for manifesting your dreams and desires. Whether you are new to affirmations or have been using them for years, this episode will give you a more profound understanding of the psychology behind affirmations, how they work, and how to apply them effectively in your d...

In this special meditation, we’re diving deep into the journey of connecting with and healing our inner teenager ( or 20 something year old self or even 30 something year old self) Any time period where you need more love and heal something inside you that broke. Our teenage years are filled with experiences that shape who we become as adults, and sometimes, those years leave behind emotional woun...

In this episode, we explore the importance of balance in our fitness journeys. While staying active and fit is beneficial, pushing ourselves too far can have negative effects on both physical and mental health. I dive into my personal experience of believing more workouts meant more progress and how I eventually realized the need for rest and recovery.   We'll also discuss the Hard 75 Challeng...

Welcome to this special autumn equinox meditation on Fit, Fun, and Frazzled. Today, we’ll be combining the powerful practices of breath work and the Akashic Records to align with the energies of the autumn equinox. This meditation is designed to help you connect deeply with your higher self, release what no longer serves you, and gain insight and clarity as you move into the fall season. Find a co...

Welcome to season 6 of Fit, Fun, and Frazzled Podcast. I am so excited to kick off this season with you. Today, I am talking about reflections on my summer break, dealing with nostalgia, and anxiety, We'll also talk about my ongoing struggles with migraines, brain fog, and vertigo, and share some daily practices I use to cope.  We’ll revisit some older episodes to understand what has changed a...

Welcome back guys! This is a brand new meditation for the week. Find a safe space to walk. Either outside or on a treadmill. Take a deep breath and lets begin. Find Nikki on Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness

In today's episode Nikki and Desi talk about the emotional and mental benefits of yoga and how yoga can help with hormone health. Desi takes us through puberty, onset of menses, pregnancy, new motherhood, perimenopause, and menopause. When to rest during the female cycle, when to practice Yin or restorative, and poses for fertility. We talk about Desi's brand and how she created it and her book To...

This is a replay from August 2023. Please enjoy! The full moon is a powerful time for self-reflection, setting intentions, and letting go of what no longer serves you. Embrace this special moment and enjoy the benefits of your full moon meditation. Please leave a 5 star rating and review if you enjoyed this episode. Find Nikki online:www.instagram.com/fitfunandfrazzledpodcast www..instagram.com/ni...

This summer I am replaying some of my favorite episodes of all 3 years/5 season. This episode from 2021 I am joined by Candace Vitale today to talk about her vast knowledge and love for beauty products, and her self-care and wellness routine. We talk about our injuries, our love for pilates and how it has helped both of us with our back injuries, and making it our mantra to only do what brings you...

Replay from 2023. Every year, the cosmos grace us with a celestial even known as The Lion's Gate Portal. This occurs on August 8 (8/8). It holds profound spiritual significance. In this bonus episode of season 4. Nikki talks all about Lions Gate Portal and how to use it in manifesting. - Understanding the Lions Gate Portal - The Significance of August 8 - Spiritual Significance and practices - Har...

The Lion's Gate Portal is a powerful time of cosmic alignment, opening a gateway to manifesting abundance, transformation, and spiritual growth. As the energy intensifies, it's the perfect moment to focus on abundance affirmations and align yourself with the limitless potential of the universe. Join me in this special 5-minute meditation to harness the energy of the Lion's Gate Portal...

On this episode Eddie Stern, yoga teacher and author joins us.  We discuss Eddie's book One Simple Thing. A New Look At The Science of Yoga and How it Can Transform Your Life.  We talk about the science of yoga, all the benefits of yoga, do a breathing exercise and also talk about teacher burnout. It was a pleasure and honor having Eddie on Fit, Fun, and Frazzled. You can find Eddie on Instagram a...

Replay Meditation from 2023: This is a Lions Gate Portal manifesting meditation. During the meditation, you can focus on setting clear intentions, visualizing your goals, and tapping into the heightened energy of the Lions Gate Portal to manifest positive changes in your life, connect to your inner self, align with your desires and take action. Connect with Nikki online: www.instagram.com/fitfunan...

*** Re-broadcast episode. Mike McVay of McVay Media joins us today. Mike is the President of McVay Media, a full service consulting firm. He has developed and launched several nationally - syndicated radio programs, consults radio and recording artists, among many other things.  Mike also speaks at numerous conferences and conventions yearly. Today we talk about how radio has changed since he firs...

My most listened and downloaded meditation ever and top 10 most Listened to episode ever!! This is a replay bonus meditation ✨I AM Positive Affirmation Meditation✨  Our thoughts create our reality. Where your intention goes, energy flows so why not program your mind to think positive thoughts daily with these positive.  Positive affirmations are a form of self-care. Practicing daily affirmations...

Recorded in 2023. I am so honored and excited to have one of my teachers and mentors join us today, Ashley Turner. Ashley Turner  is a yoga/meditation teacher, Licensed Psychotherapist, speaker, writer and Priestess. She is the Founder of Yoga Psyche. Soul. – an Advanced Yoga Psychology Training for yoga teachers, therapists and students; she is the founder and CEO of The Center for Yoga Psycholog...

Enjoy my replay podcast episodes all summer long. See you in September with all new episodes and guests

Welcome to the 200th episode of Fit, Fun, and Frazzled! In this special milestone episode, I reflect on the journey of creating this podcast, share my personal experiences with imposter syndrome and comparison, and offer practical strategies to overcome these common challenges. Join me as I celebrate this incredible milestone and provide insider tips on evolving in your fitness, mindset, and overa...

Join us as we celebrate the Summer Solstice, the longest day of the year! We'll delve into the history and significance of this ancient celebration, explore ways to harness the solstice energy for personal growth, and share rituals and practices to help you make the most of this vibrant time. Whether you're looking to set new intentions, connect with nature, or simply bask in the sunlight,...

Welcome to a special episode of Fit, Fun, and Frazzled where we celebrate the Summer Solstice with a guided meditation designed to help you embrace the light and energy of this powerful time of year. The Summer Solstice marks the longest day of the year, a moment of peak light and a time to reflect on growth, renewal, and the abundance of nature. In this meditation, we'll journey together to h...

Robyn Riedlinger is a transformative speaker and speaker coach specializing in communication, leadership, and business. As the CEO of Your Signature Talk and the creator of the One Presentation Away Speaker Accelerator Program, she is passionate about empowering entrepreneurs to craft their signature talks and get on the stage so they can grow their businesses more efficiently.   Over the years, R...