Fit, Fun, and Frazzled

In this week's meditation, we explore the power of empathy and compassion with a guided meditation to help you connect with yourself, others, and the world. We will also cut cords of attachment if you are a Highly Sensitive Person (HP) or empath. Take a minute to slow down, reflect, and send kindness where it’s needed most. Maybe people, places, The US, the world. Perfect for anyone looking to bri...

In this episode of  Fit, Fun, and Frazzled , Nikki talks about a question many women in midlife ask themselves: Is heavy lifting the only way to build strength and improve body composition? As we age, maintaining muscle mass becomes increasingly important, but does that mean we have to push our bodies to muscle failure by lifting heavy weights? This episode explores the science behind muscle growt...

 It is the new year, 2025, and there's always a lot of talk about New Year's resolutions and setting big goals, but here is the thing. Not everyone needs a New Year, New You. What if this year, instead of chasing perfection or piling on unrealistic goals, we choose to slow down, to reflect, and to focus on what actually serves us.  We'll explore why so many resolutions fail, what the statistics sa...

Welcome to this special New Year meditation. Together we will call upon the energies of Archangel Michael to guide us toward emotional healing, clarity, physical well-being, and a renewed sense of purpose in the new year. Find Nikki on Instagram: @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness

The last new moon of the year is tomorrow 12/30/24. Plant the seeds of intention. this meditation is designed to keep the focus on calling in and nurturing new intentions for a fresh start in 2025. Follow Nikki on Instagram @fitfunandfrazzledpodcast and @nikkilanigan.yogaandwellness

My year in review, new enlightenments, pop culture year in review, NYE and NY day traditions, deleting anything and anyone who doesn't bring you joy and stresses you out. Also in this episode: Yoga and Spiritual People and apps I follow. My Favorite Podcast Shows of 2024 Letdowns in the Holistic Health and Spiritual World Lessons Learned My words for 2025 Who I Talked About: • Ashley Turner: A yog...

The full moon is on December 15th and the winter solstice is on 21st. Find a quiet spot and relax for this full moon meditation with cord cutting to release attachments. Then welcome in the energy of the winter solstice. Find Nikki on Instagram: @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness

We start with a brief breathe work exercise. Grab something to write with, notebook or journal. In this episode: What am I proud of this year? What challenged me, and what did I learn from it? What do I want to leave behind? Here’s a simple letting-go practice you can try:          •           Write down everything you want to release—self-doubt, overcommitment, toxic habits, etc.          •      ...

Enjoy this meditation from last December in 2023. As we approach the holidays, reflect on the deeper aspects of gratitude. Think about the people who bring love and joy into your life. Remember the experiences this year that have brought growth and happiness. Feel gratitude for your own strengths and achievements. Here’s a bonus meditation. Begin by finding a comfortable and quiet space where you...

In the second part of this Q&A series I talk about weighted vests, walking desks, fitness trends, slow fitness, more intuitive movement, affirmations, manifesting, biohacking, "wellness" myths, who I like to follow online, my favorite movies and book. Free Group Ayurvedic Alchemy Call: Kundalini and Akashic Records for a Calm and Aligned Holiday Season click on link below to sign up https://ww...

This week is a special one as I’m celebrating my birthday, and I’d like to share a meditation to honor this time of reflection, self-love, and renewal. Birthdays are a beautiful opportunity to pause, express gratitude for the journey so far, and set intentions for the coming year. Join me in this practice of self-celebration and renewal. Follow me on Instagram: @fitfunandfrazzledpodcast @nikkilani...

Thanksgiving is a time to pause and reflect. ​The power of gratitude ​Simplifying Your Life ​History of Black Friday, Small Business Saturday and Cyber Monday ​Gratitude Over Materialism ​ Sponsors: Protégé Painless Stilettos: Step into holiday events without the discomfort. 30% off with code NIKKIWELLNESS https://www.protegefootwear.com/discount/NIKKIWELLNESS⁠       •           Mantra Matcha: Soo...

This is my personal mantra meditation I created for myself over a year ago and I decided and wanted to record it for you all. A thank you to all of my Fit, Fun, and Frazzled listeners. This meditation is designed to help you align your thoughts and energy with the frequency of abundance. By repeating specific mantras multiple times, you deepen their resonance and allow them to imprint on your subc...

So many of us feel deeply as we enter the holiday season:  holiday stress . If you’ve ever found yourself juggling your kids’ holiday concerts, last-minute shopping, pajama days, crazy hair days, and just trying to survive spirit week at school without losing your mind, you’re not alone. I discuss Setting the Tone for the Season: ask yourself:          •           What do I want this holiday seaso...

This meditation focuses on cleansing and clearing any stagnant energy and releasing emotions that may be holding us back—like anger, fear, or doubt. This is a chance to create space for calm, confidence, and a renewed sense of purpose. Sponsor: mantramatcha.com use discount code NIKKIWELLNESS for 15% off your order. Connect with me on Instagram: @nikkilanigan.yogaandwellness @fitfunandfrazzledpodc...

In this episode, we take a deep dive into perimenopause, exploring how modern stress can exacerbate symptoms and impact your overall well-being. From mood swings, brain fog, and anxiety to physical challenges You’ll learn about the latest scientific research, including the importance of understanding your hormones through bloodwork and HRT level checks. We also discuss holistic tools to support yo...

In this special 11/11 meditation, we focus on manifesting your dreams through daily aligned action. You’ll learn how to ground yourself, release scarcity blocks, and step into abundance using powerful affirmations and visualization techniques. We’ll also explore a mantra from  A Course in Miracles  to help guide you in aligning with your higher purpose. Key Points: • Grounding yourself to be fully...

In this Q&A episode, I answer your questions, covering topics like tech neck, breathing techniques for anxiety, facial yoga, and eating for the chakras. • Tech Neck • Breathing Techniques for Social Anxiety • Does Face Yoga Work? • New Moon & Full Moon Rituals • Ayurvedic Alchemy • Unblocking Chakras • Starting a New Career Path • Eating for the Chakras Loved this Q&A episode? Don’t fo...

Sit or lie down in a comfortable position. Gently close your eyes, letting your body fully relax. Take a few deep breaths, inhaling deeply through your nose, and slowly exhaling through your mouth. With each exhale, feel your body begin to soften, releasing any tension. Enjoy this guided visualization meditation. Sponsor: Mantra Matcha Use code NIKKIWELLNESS at check out for 15% off your order.

In this episode of  Fit, Fun, and Frazzled , we tackle a topic that many of us can relate to—shiny object syndrome. Whether you find yourself constantly signing up for new courses, certifications, and training like I often do, or if you’re someone who craves the latest gadgets, clothes, or cars, this episode is for you. We dive into what shiny object syndrome is, why it happens, and how we can bre...

Closing out my series of using affirmations with our meditations this is an evening meditation to do before bed or whenever throughout the day when you need to relax and slow down. Listen to this any time you need to de-stress and realign with abundance. Don't forget to share this meditation with friends and family who can use a little evening reset. Subscribe for more meditations and mindfulness...

In this episode of  Fit, Fun, and Frazzled , we dive deep into the world of the Akashic Records. If you’ve ever felt stuck, unsure about your life path, or burdened by unresolved emotions, this episode is for you. The Akashic Records are an energetic archive that holds the story of your soul’s journey through time. By accessing this powerful resource, you can gain insights into your past, present,...

In this episode of Fit, Fun, and Frazzled, I share a calming affirmation meditation designed to help you manage stress and anxiety. A grounding introduction to relax affirmations breathwork Take a few minutes for yourself today and listen to this meditation during your day today and all week. Be sure to subscribe and share this meditation with someone else who might need it and enjoy this. Follow...

In this episode of  Fit, Fun, and Frazzled , I’m joined by the inspiring Candace Vitale. Candace shares her journey of moving to Scottsdale, Arizona, and the pivotal moments that reshaped her life. From her skin cancer diagnosis to embracing a sober lifestyle, Candace’s story is one of her commitment to health and wellness. We also talk about how Candace is on a mission to empower women through he...

Sticking with our affirmation meditation series this week is for kids but can also benefit teens and adults as well. This meditation can help kids develop a strong sense of self, encourage them to be confident, kind, and resilient. Follow Nikki on Instagram: @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness