Fit, Fun, and Frazzled

This is a quick meditation to bring in some positivity and release all the stress and anxiety. 8 Quick rapid breaths in nose, 8 quick rapid breaths out the nose followed by 4, 7, 8 breathing. Inhaling through the nose for 4, holding breathe for 7, exhale through the mouth for 8. Do not practicing any of these breathing techniques while driving or if you’re pregnant.

What You’ll Hear in This Episode: • Why Nikki has felt out of alignment with the holistic health & wellness world lately • How fear-based and judgmental content has taken over the space • Why wellness shouldn’t be about extremes or perfection • The shift from authentic healing to aesthetic-driven content • The pressure to follow trends, avoid ingredients, and “do wellness right” • Why Nikki is...

Please enjoy this meditation from last April 2024. This is a meditation I made up and have been doing regularly. This is an active moving meditation with some jumps, Aura Sweeps, and somatic movements that just come naturally to you.

Please enjoy this previously recorded episode from 2024. In this powerful conversation, I sit down with Victoria Mann, founder of Ayurvedic Alchemy™️, to talk about healing, channeling miracles, and aligning with your highest path. Victoria shares her personal story of how she was willing to be willing to let the miracle in, and how that willingness led to the creation of her signature Ayurvedic A...

April is stress awareness month. Please enjoy this walking meditation.

In this episode of  Fit, Fun, and Frazzled , Nikki talks about the invisible mental load many women and moms carry daily, and why it’s important to talk about it during Stress Awareness Month. From decision fatigue to emotional labor, Nikki explores what it really means to carry the weight of “everything”and how even wellness advice can sometimes add to the pressure. She offers thoughtful insights...

Welcome to a special episode of  Fit, Fun, and Frazzled!  Today,we’re diving into a Pink Full Moon meditation to help you release, renew, and manifest. The Pink Full Moon on April 12,  2025, marks a time of transformation. It’s a chance to reflect, let go of what no longer serves you, and align yourself with fresh energy and new beginnings. Find a quiet space, grab a journal if you’d like to refle...

In this episode of  Fit, Fun, and Frazzled , I’m joined by Emily Kloss, the heart and green thumb behind  Cleveland Plant Doctor . We dive into the calming, therapeutic world of houseplants and talk about why adding greenery to your space can do more than just brighten a room, it can actually improve your mood, reduce stress, and connect you to a deeper sense of care and mindfulness. Emily shares...

April is stress awareness month. In this short and simple meditation, Nikki guides you through a breath awareness practice designed to calm your nervous system and ground you in the present moment. Perfect for Stress Awareness Month, or anytime you feel overwhelmed. Just a few minutes to reset, breathe, and return to calm. Connect on Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instag...

In this empowering episode of  Fit, Fun, and Frazzled , Nikki welcomes a truly inspiring guest, Lori Brand. Lori is a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. She’s also a former gymnast, dancer, Playboy model, and bodybuilder who’s battled body image struggles firsthand. We dive into Lori’s powerful journey, shifting her mindset from shrinking to...

Spring is here, bringing the Spring Equinox—a time of balance, renewal, and fresh energy. In this episode, we explore how to reset your home, mind, and body to align with this seasonal shift. What You’ll Learn: • The significance of the Spring Equinox and its energetic reset • How to spring clean your space, mind, and habits • Rituals for renewal, balance, and setting fresh intentions • Simple way...

Wellness should feel good, not like a full-time job. In this episode, I break down the  Apple Cider Vinegar  Netflix documentary and what it reveals about the wellness industry, how it started with good intentions but has evolved into a billion-dollar business full of questionable practices, fear-based marketing, and pressure to constantly “optimize” our health. We’re diving into: ✅ How wellness...

Welcome back to  Fit, Fun, and Frazzled!  Today, we’re diving into cravings, not just what they mean on a surface level, but what your body is actually trying to tell you.             -   We often think of cravings as lack of willpower, but in reality, they are deeply rooted in our biology, emotions, stress, and nutritional needs. -    I’ll be breaking down different types of cravings, their possi...

Find a quiet, comfortable space where you won’t be disturbed. Sit or lie down with your palms facing up, a gesture of openness to receive. Close your eyes and take a deep breath in through your nose, filling your lungs completely. Hold for a moment. Now exhale through your mouth, releasing any tension, worry, or doubt. Let’s begin. If you want to take affirmations further my book Rewire Your Thoug...

Alison Thacker is passionate about connecting real experience & learned knowledge to help consumers live lighter in a toxic world. Alison is the founder and CEO of the cheeky clean- a lifestyle brand connecting modern consumers with information to make more conscious choices. TCC is a resource using insight from her 14 yr career in the corporate chemical world. She is in the process of creatin...

Welcome to this week’s meditation. This meditation is designed to help you align with the frequency of abundance and gratitude while releasing any limiting beliefs that no longer serve you. Take a few moments to get comfortable and settle into a calm, peaceful space.    Follow Nikki online: Instagram - ⁠www.instagram.com/fitfunandfrazzledpodcast⁠ ⁠www.instagram.com/nikkilanigan.yogaandwellness⁠ Su...

In This episode I talk about: How your thoughts shape your reality Neuroscience-based techniques to rewire your brain for confidence and success Why women in midlife are more prone to mindset blocks like burnout, perfectionism, and self-doubt The 3 mindset shifts that can change everything—from your fitness journey to your self-worth And more Mindset work isn’t a one-time thing. It’s an ongoing pr...

Welcome to this week's meditation on  Fit, Fun, and Frazzled . I’m so glad you’re here, taking this time to reset and realign as we begin a new week. This is a quick 8 minute meditation. Let this be a moment just for you, to breathe, to release, and to welcome in clarity and ease. Find a comfortable seated position or lie down. Close your eyes and allow your body to soften. Let your hands rest...

Nikki and Evina talk about cutting through all the noise in the online space for women in their 40's seeking fitness and health and wellness. Evina shares her 4 pillars of health, how to pick a good and qualified trainer and coach, we talk about having a good balance and not following extremes, and we talk about women navigating fitness and wellness in their 40's and beyond. Formally a Hawaiian Tr...

You can do this walking outside or on a treadmill or you can do this when you’re like cleaning the house.  A moving meditation to help move the stress out of the body. Begin walking at a steady, comfortable pace. With each step, feel yourself becoming more present in the moment. Breathe deeply, inhaling through your nose and exhaling through your mouth. Allow any tension in your body to melt away...

I am joined by my guest, Stephanie Keith. Stephanie is a bestselling author, host of the widely acclaimed Law of Attraction Tribe Podcast, and the visionary creator of the Manifest it Now app. After spending over a decade in the corporate world, Stephanie broke free from the 9-to-5 grind to build a life of freedom, abundance, and alignment. Today, she’s on a mission to empower women to break free...

We will practice box breath, breath of fire, alternate nostril breathing, and breath of fire through your mouth releasing stress and calling in what we need while brining in energy. * If you are pregnant do not do breath of fire or hold your breath. *Be mindful that some breathing techniques may make some individuals dizzy. Please stop if you become lightheaded or dizzy. * Disclaimer: Fit, Fun, an...

This isn’t just about processing emotions, it’s about healing, transforming, and finding more peace in your everyday life. I’ll be sharing insights from two incredible teachers, Ashley Turner and Mona Miller, along with practical journaling techniques that can help you build a healthier relationship with your emotions. Rinse journaling:  Dear “Emotion” when I look at you I feel….  When I look at y...

Please enjoy this week's meditation. Make sure to subscribe to Fit, Fun, and Frazzled Podcast and share this with someone you know who can use this right now too.

 That infamous blue Monday often labeled the most depressing day of the year, the 3rd Monday of January.  So if you're feeling a little down sluggish or just plain meh, Like me right now, you are not alone and I've got your back. And in this episode, we'll explore what causes these feelings. Why does time of year can feel so heavy and most importantly, how to shift your mindset, lift your energy a...