Fit, Fun, and Frazzled

In this episode of Fit, Fun, and Frazzled, host Nikki Lanigan guides listeners through the art and science of vision boarding. Nikki shares her personal end-of-year rituals, reflects on turning 47, and explains how vision boards can help manifest your goals for 2026. She breaks down the neuroscience behind visualization, offers step-by-step instructions for creating a meaningful vision board, and...

The end of the year always carries a beautiful mix of reflection and anticipation. It feels like a soft exhale after a long season of doing and giving and managing so much. It is a time when we naturally look back at what shaped us and gently turn toward what we are ready to create next New Substack https://open.substack.com/pub/nikkilanigan/p/end-of-year-reflections?r=usp93&utm_medium=ios

In this episode, Nikki Lanigan dives into the often-unseen mental and emotional load that women carry during the holiday season. She shares personal stories about family, aging, and the pressure to “do it all,” while offering practical advice for protecting your peace and energy. Nikki discusses the importance of setting boundaries, embracing “NFG” (No F*cks Given) energy, and letting go of perfec...

In this episode of "Fit, Fun, and Frazzled," host Nikki Lannigan welcomes back astrologer Maggie Kitch for an in-depth discussion on the astrological energies shaping 2026. Together, they explore the significance of Saturn and Jupiter changing signs, the importance of emotional boundaries, and how these cosmic shifts can impact both personal growth and collective experiences. Maggie shares practic...

In this episode, Nikki shares her favorite quotes and what they really mean to her. From yoga wisdom to life lessons by Byron Katie, Wayne Dyer, and Maya Angelou, Nikki unpacks the deeper meaning behind each quote and how they’ve shaped her journey. Whether you’re looking for inspiration, a laugh, or a reminder to give yourself grace, this episode is full of heartfelt stories and practical wisdom....

This episode of "Fit, Fun, and Frazzled" is dedicated to midlife women’s health, focusing on the importance of essential health screenings such as mammograms, colonoscopies, blood work, and bone density scans. Host Nikki Lanigan shares her personal experiences and practical advice, encouraging women in their 40s, 50s, and beyond to prioritize preventative care, advocate for themselves, a...

In this episode, we’re talking about energetic scarcity — not just money, but time, support, rest, self-worth, and emotional capacity. If you often feel rushed, stretched thin, responsible for everything, guilty resting, or afraid things will fall apart if you slow down, this is for you. We explore: • What scarcity energy feels like in the body • Why midlife brings these patterns to the surface •...

In this episode of "Fit, Fun, and Frazzled," host Nikki Lannigan welcomes guest Lisa Morton, author of "Aligned at Home: How Feng Shui and Holistic Design Can Restore Your Energy and Wellbeing." Lisa shares her journey of writing her first book, the challenges and breakthroughs she experienced, and the healing power of holistic design. The conversation covers the importance of...

In this episode of "Fit, Fun, and Frazzled," host Nikki Lanigan busts common fitness myths, shares her personal journey with strength training, and explores the importance of intuitive movement, rest, and recovery. She opens up about her chronic back pain, OCD tendencies around exercise, and how learning to rest — not push harder — transformed her health, hormones, and mindset. You’ll le...

In this heartfelt episode of  Fit, Fun, and Frazzled , Nikki opens up about the moments when self-doubt, exhaustion, and discouragement take over, and what helps her keep moving forward toward her dreams. This episode is honest, raw, and deeply relatable for anyone who’s ever felt behind, uncertain, or ready to give up on what they once felt called to do. Whether you’re a busy mom, a creative, or...

From Taylor Swift to Ayurveda I answer all your question. Everything from wellness, self-care, family, nutrition, and pop culture. I share practical advice on making yourself a priority, letting go of perfection, and finding what works for you, plus fun takes on Hollywood and parenting in the digital age. Show Notes & Chapters (with Time stamps): 0:00 — Introduction & Announcements 2:30 —...

We’ve all heard it: “Just wait till they’re teenagers.” It’s usually meant as a joke, but as moms, we know it lands like a warning. In this heartfelt episode of  Fit, Fun, and Frazzled,  I’m sharing why this phrase does more harm than good — and how we can shift the conversation around parenting teens from fear to compassion. Together we’ll explore: • Why “just wait” adds stress instead of support...

In this episode of Fit, Fun, and Frazzled, Nikki explores how to reset for fall, make the most of the last 90 days of the year, and plan for Q4 with intention. She shares personal routines, wellness strategies, and practical tips for embracing seasonal transitions, decluttering, and setting meaningful goals. The episode also covers the importance of reflection, gratitude, and aligning your energy...

In this episode of Fit, Fun, and Frazzled, Nikki Lanigan welcomes back Dr. Desi Bartlett for an honest, insightful conversation about the journey through perimenopause and beyond. Dr. Bartlett shares her expertise on hormonal changes, the power of the parasympathetic nervous system, and practical strategies for managing symptoms. Together, they discuss bone health, lifestyle shifts, and the import...

Celebrating Five Years of Fit, Fun, and Frazzled: The Journey and Top Episodes Host Nikki Lannigan celebrates the five-year anniversary of the 'Fit, Fun, and Frazzled' podcast by reflecting on the journey, and top episodes. This episode also emphasizes the importance of discernment in the wellness space and debunks the obsession with perfection and biohacking. Nikki opens up about overcoming impo...

This bonus episode is something special, a subliminal meditation designed to help you anchor into the energy of safety. You won’t hear me saying the words  “I am safe”  in the background. Instead, they’re recorded subliminally under the music, so your conscious mind won’t pick them up, but your subconscious will. ✨ What are subliminals? Subliminals are affirmations layered beneath music or sounds...

In this episode of 'Fit, Fun, and Frazzled,' Nikki welcomes Ashley back to discuss the multidimensional transition of menopause. Ashley emphasizes the importance of integrating both medical and holistic approaches to manage menopausal symptoms. They discuss Ashley's personal journey, including the mental health impacts of menopause, and the societal need to normalize and de-stigmatize...

In this episode of Fit, Fun, and Frazzled, host Nikki Lanigan welcomes back guest Cassandra Budzak for a deep and insightful conversation. They discuss the significant changes in Cassandra's life since her last appearance, including getting married, becoming a mother, and navigating new work adventures. Cassandra talks about if there really is balance in work, motherhood, and life. They explor...

In this episode, we’re talking about more than just back-to-school shopping and fresh notebooks, we’re talking about how to set our kids up for a successful school year and how to set ourselves up for one too. Because if you’re a mom like me, you know the school year is as much about resetting our rhythms, protecting our mental health, and staying grounded as it is about helping our kids thrive. W...

Nikki is back after a summer break. You are not a project that constantly needs fixed. If you have been feeling disconnected, overconsuming, or stuck in the cycle of always trying to improve yourself, this episode will feel like an exhale. We will talk about slowing down, getting quiet, and letting your body lead the way. Nikki is sharing why she stepped away from the noise of the wellness world t...

In today’s episode, we’re diving deep into the sacred and often overlooked practice of energy hygiene. In a world that’s louder, faster, and more chaotic than ever, protecting your peace isn’t a luxury it’s a necessity. If you’ve ever felt emotionally drained after scrolling social media, spending time with certain people, or simply existing in a high-stress environment… this one’s for you. We’ll...

In this solo episode, Nikki shares how breathwork became a life-changing tool in her journey with OCD, anxious thoughts, and stress, You’ll learn the science of how breathing impacts your nervous system, hormone health, digestion, and sleep, and why most of us are doing it wrong. She breaks down some easy breathwork practices (like box breathing and breath of fire), when to use them, and ends with...

May is mental health awareness month. Welcome to this peaceful moment. Find a comfortable seated or lying down position. Allow your eyes to softly close. Take a slow, deep breath in through your nose… And exhale fully out of your mouth. Let yourself arrive in this moment. Let go of anything that came before now. This time is for you. Find Nikki on Instagram at @fitfunandfrazzledpodcast and on Subs...

In this deeply grounding episode of  Fit, Fun, and Frazzled , Nikki explores The 7 Spiritual Laws of Yoga, based on the teachings of Deepak Chopra and David Simon, and beautifully weaves them together with the Yoga Sutras of Patanjali. This isn’t just a conversation about yoga as movement, it’s about yoga as a way of life. At the heart of it all? Ahimsa — the sacred principle of nonviolence, compa...

Why do some people in the wellness space seem  always  sick, those of us doing “everything right” are exhausted, bloated, anxious, and burned out? While others who eat fast food, junk food, never practice mindfulness, and never meditate, feel totally fine, like my husband? In this episode, I dive into the wellness paradox and breaks down why the health-conscious are often stuck in cycles of sympto...