Fit, Fun, and Frazzled

I recently hosted a free 5 day online workshop for stress and anxiety and I wanted to share some of my healing modalities I use for stress and anxiety. In this episode: Nutrition info Brain Gut connection Vitamins and supplements and more are talked about in this episode. You can join the workshop now. https://www.facebook.com/groups/763640507574318/?ref=share Connect with Nikki on social media: w...

Today Nikki is joined with Candace Vitale. Candace talks about her recent trip to the We Care Spa to deep dive into a detox and wellness program.  In this episode Candace talks about guided fasting, treatments, spiritual renewal, and holistic wellness.  In this episode the places mentioned are below: We Care Spa @wecarespa Desert Hot Springs CA Raw Esthetics for Korean scrub & lympha...

Bonus Episode: Fair Play a Reese Witherspoon Hello Sunshine book pick. I highly recommend this book for anyone struggling with doing "ALL THE THINGS" at home and setting boundaries.  I talk about a quick synapsis on the book and how I relate to it.  December is my birthday month and I share 44 things I have learned in business and life.  Sign up for my FREE 5 Day Online Yoga For Str...

Jeana Oldham is a wife, mother, the Host of The Abundance Formula Podcast, a Practitioner, Personal Trainer, Business Owner, Speaker and Life Coach. She’s spent the last 15 years cultivating in people the belief and ability to accomplish more than they thought they could. With her experience as both a Personal Trainer and Practitioner of Orthotics and Prosthetics, Jeana has helped over 25,000 peop...

Solo episode.  Gratitude is a conscious, positive emotion one can express when feeling thankful for something, whether tangible or intangible. Gratitude implies much more than showing good manners. It’s a practice that requires acknowledging someone else's gesture towards us or the things that are going well in our lives. It involves both a process of recognition of the positive and its outco...

Solo episode!  The new moon is this Wednesday, November 23rd. A great time to set new intentions.  Nikki shares her new moon rituals and how to write a new moon check of abundance. Nikki talks about the new moon in Sagittarius. Also in this episode:  How to practice gratitude Thanksgiving traditions Fun Facts on Small Business Saturday and why we should support local and small busin...

Just about everyone feels pain from time to time. The feeling of pain comes from a series of messages that zip through your nervous system. Chronic pain can interfere with your daily life, keeping you from doing things you want and need to do. It can take a toll on your self-esteem and make you feel angry, depressed, anxious, and frustrated.  Today's episode is my personal journey with chroni...

Hello season 4!!  In This episode Nikki and guest Kathleen talk about the benefits of pilates, the power of it, morning routines, self-care, and being a female entrepreneur with kids.  Kathleen Quinn is a certified level 2 Stott Pilates Instructor. She has training in pre and post rehab with a special emphasis on knee rehabilitation, Osteoporosis management, pre and post natal, and training in the...

Come to a seated position and let this meditation guide you to wrap yourself up in love this week.  www.instagram.com/fitfunandfrazzled www.instagram.com/nikkilanigan.yogaandwellness

I talk all about a plant based way of eating, how to slowly and gradually start a plant based lifestyle, benefits of eating plant based, downside, what vitamins and supplements I take, how to practice muscle testing to see what you are deficient in, and why we can be eating as healthy as can be but if our bodies are not absorbing the nutrients it does not matter. - Benefits of a plant-based diet -...

This meditation is a combo of breath work and affirmation/mantra to set the day and week showing yourself love and kindness. Leave a rating and review if you enjoyed this episode. Follow me on Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness

In this episode I share some of my favorites. - My top healing modalities I use. - My top favorite books - My top favorite podcasts - My morning routine.. Right now. It switches up.  - Blue Zones Kundalini Yoga + Meditation-  https://www.elevatetheglobe.com/ Reiki -  https://www.lisagianvito.com/  and  https://www.lisaruggieroreikiservices.com/ Young Living Essential Oils-...

October is all about releasing and pain management. A short guided meditation to observe then release your pain. Physically, mentally, emotionally, and spiritually.

Solo episode.  Nikki has had so much inflammation in her body she started to get really deep into mediation specifically Kundalini Meditation, started back up on the celery juice trend, and more. In this episode you will learn how to process through emotions.  - Just like our homes we store junk and clutter in our bodies and minds. We need to take time to process through things and not just keep s...

Get rid of stress with simple and proven techniques. If you feel as though stress has been getting the best of you, you've chosen the perfect podcast episode! Short term stress is manageable, but long term, daily stress makes you more vulnerable to disease, illnesses, sleep issues, depression, anxiety, burnout, and more.  In this episode Nikki shares: What stress is 4 Types of stress How to m...

Welcome to your fall equinox visualization meditation!  The fall equinox marks a change in seasons, as we move toward colder, darker days.  This is the time to check in with how this year has gone, and to decide how we would like to finish out the remainder of the year.  Which intentions, projects, or goals have panned out and which haven’t?  What can we recommit to and what ca...

When you were a teenager, you might’ve kept a diary hidden under your mattress. Dear diary….. The concept of keeping a diary and having a journal are pretty similar. Journaling has so many benefits from managing anxiety, reducing stress, helping you prioritize problems fears and concerns, and so much more. In this episode I share how to journal the benefits of journaling and so much more.

This is a rebroadcast episode from September 2020. A brief meditation then In this episode I talk about my past history with working out too much and now what works best for me. I touch on using essential oils and how this also helps me. My vision is to help people live a happy, healthy life and their best life yet. You can check out my website at http://nikkiyogaandwellness.com My YouTube channel...

Nikki is joined by Tara Schulenberg, the co-founder of Elevate The Globe and Studio Intune. Tara is an Astrology Advisor and Kundalini yoga and meditation instructor and co-author of Good Morning Intentions - Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day. In this episode Nikki and Tara talk about what kundalini yoga and meditation is, how Elevate The Globe cam...

The second chakra is Sacral Chakra. This chakra is said to be blocked by fear. Opening this chakra can boost creativity, manifested desire, and confidence. 

The constant comparison girls are up against today with social media is staggering. Allison Marketti helps girls to cultivate self love, confidence, stress less, goal setting while helping the moms acquire this too.   In this episode we talk about ways that we can actually relate to comparing ourselves, self-care, journaling, giving our daughters the tools they need to build self-love, c...

A loving kindness meditation to start the week off with love, kindness, and gratitude. Come back to this meditation all week long.  www.instagram.com/fitfunandfrazzled and www.instagram.com/nikkilanigan.yogaandwellness

Gabrielle Martinez Owner of the GCM Collective Boutique. An online women’s clothing store dedicated to creating a timeless wardrobe. Sharing all things self care and building a life you love. Today Nikki and Gabby talk about productivity, working smarter not harder, content creation, spirituality, self-care, and so much more.  You can find Gabrielle at:  www.instagram.com/gabrielle_marti...

Today I share all the benefits of meditation and all the scientific research before sharing a Root Chakra meditation. www.nikkiyogaandwellness.com www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness

Danielle Lowery Wife to Jason + mom to 3 busy sports loving kids! RN, online makeup tip teacher, stay at home mom, amateur homesteader. Loves yoga, cycling, a good book, boating, the beach, red wine and quality time. In this episode we talk about: Morning Routines Why Danielle is so passionate about what she does.  Misunderstanding about MLMs, Direct Marketing, Network Marketing, etc. Tips on...