Fit + Fueled Life Podcast

I've seen the good, the bad, and the ugly in diet culture, and I'm going to share it all with you today. I'm going to share specific, personal stories about how diet culture has negatively impacted my health over the years. PaleoValley Bone Broth Protein Powder - use link below for 15% off your purchase! https://paleovalley.com/offers/grass-fed-bone-broth-protein-promo/pvfriend15?oid=4&affid=882 1...

Diet culture has to stop! In this episode, I share my experience with dieting over the years and what's helped me achieve optimal health. From eating perfectly to consuming low calories, you'll learn all my diet rules that I love to break. 1:1 Coaching and Hormone Testing: https://programs.carrotsncake.com/coaching MY FITNESS PROGRAM ROUTINES: https://programs.carrotsncake.com/fitness DISCLAIMER:...

How To Recognize And Manage Overtraining I love fitness, but I've taken it too far a few times in my life! In this video, I share my journey with overtraining, symptoms I've experienced, and how I've updated my fitness to help my health. SAVE 50% OFF ALL OF MY FITNESS PROGRAMS NOW THROUGH CYBER MONDAY WITH CODE CYBER50!!! https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained...

Welcome to this next edition of the Friday 5! In this episode, I share 2 offers, 3 favorite products, and 2 life updates. It's quite the mix bag! OFFERS: Free training: How functional testing can help you lose weight https://programs.carrotsncake.com/registration-page Black Friday/Cyber Monday Sale: 50% OFF ALL PROGRAMS (excludes 1:1 coaching and testing). Just use code CYBER50 at checkout! FAVORI...

If you're struggling with sleep and/or insomnia, hormonal imbalances may be the cause! In this video, I share ways to balance your hormones, lower cortisol, reduce stress, and explore supplements to get a good night's sleep. Magnesium Lotion → https://amzn.to/3UFKGrZ Online dispensary → https://us.fullscript.com/welcome/carrotsncake Freebie → https://programs.carrotsncake.com/opt-in-f4f7661f-69af-...

I'm back at it with the Friday 5... sharing my favorites and some life updates! In this episode... 1. Follow me over on YouTube 2. Fuzzy fleece pullover - OMG, this fleece is everything. It's definitely something you don't necessarily 'need' but YOU DO. It's incredibly soft, so cozy, affordable, and absolutely a top that I will wear all winter long. This fleece comes in a bunch of different colors...

This video gives you permission to stop micromanaging your diet and instead eat intuitively. I give you my top tips for mindset shifts that will help you let go, trust your body, and eat what you need. Hormonal Health Meal Plan https://carrotsncake.ck.page/c3539295e9 MY FITNESS PROGRAMS: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informationa...

If you've been dieting for a long time, you might want to consider reverse dieting as a way to take a break! This video gives you an overview of what the reverse diet is all about and whether you need one. FASTER METABOLISM BLUEPRINT ASSESSMENT: https://carrotsncake.lpages.co/faster-metabolism-blueprint/ MY FITNESS PROGRAM ROUTINES: https://programs.carrotsncake.com/fitness DISCLAIMER: The content...

Bringing back the Friday 5!!! ▶️Introduction to our newest family member🦎 ▶️$23 'buttery' workout leggings: https://rstyle.me/+0ZSEz7F7_DSctaDWLA1OcA ▶️2 favorite protein powders and how I like to use them PaleoValley: https://paleovalley.com/offers/grass-fed-bone-broth-protein-promo/pvfriend15?oid=4&affid=882 Use code PVFRIEND15 to save 15% off Equip: https://www.equipfoods.com/Carrotsncake Save...

I was first diagnosed with ulcerative colitis over a decade ago, and I will share everything I've learned, including the highs and lows. This video shares four things I wish I had known in the beginning of UC that would have made a big difference in my health. Watch video and subscribe over on YouTube: https://www.youtube.com/carrotsncake ***** If you enjoyed this episode, please leave a review an...

In this episode, I share why I quit Orangetheory. I thought it would be a great way to get fit, tone up, and lose weight, but for me, it was anything but that! Here's how I workout nowadays: https://carrotsncake.lpages.co/strongmadesimple-2/ Watch video and subscribe over on YouTube: https://www.youtube.com/carrotsncake ***** If you enjoyed this episode, please leave a review and subscribe so you...

Sharing some life and business updates as well as a motivational quote and pep talk for my chronic illness warriors. Keep going.

In this episode, I share some solutions for how to exercise with adrenal fatigue. Perfect world: You would only walk for fitness, but I get it... cutting back is HARD, so I share how I was able to find balance with exercise and healing. Listen to my story here in EP122: The overtraining episode: https://podcasts.apple.com/us/podcast/ep122-the-overtraining-episode/id1539296304?i=1000556196408 Weekl...

In this episode, I share why I decided to enroll in the Functional Diagnostic Nutrition (FDN) Certification Course, both from a personal and professional standpoint. I also give specifics about FDN's in-depth training program, including their unique method of intake and investigation, use and interpretation of 5 foundational labs, and how best to customize client protocols on a case-by-case basis....

In this episode, I share my own personal sleep struggles (from high school to present day) as well as the 4 main reasons why most women can't sleep: no sleep routine, stress (cortisol), low progesterone, and gut issues/low melatonin. I also chat about why so many of us wake up between 1-3 AM and what exactly to do about it! Online dispensary: Progesterone: Pro-Adapt Supplements for sleep: Magnesiu...

Alternate episode title: How not to let your diet go to shit when you're stressed! ;) In this episode, I share some realistic tips, helpful resources (linked below) and mindset shifts that have helped me and my family get through stressful periods of time without throwing in the towel on our nutrition. Throw together meal ideas: https://carrotsncake.com/33-throw-together-meals/ https://carrotsncak...

This episode shares my personal experience with the CellCore protocol and ulcerative colitis as well as possible symptoms related to parasites and how to determine if a protocol is right for you. Parasite self-screen quiz: https://tinyurl.com/2p9xdsje CellCore patient direct code: fY15sCwS ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!...

Anyone else feel like they need a 'reset' when it comes to their nutrition? If so, you're not alone! With the summer right around the corner, I'm personally feeling it big time! RESET your nutrition with these 3 options depending on the level of support your need: 1. 21-Day Reset Program: https://carrotsncake.com/product/21-day-reset-plan/ 2. CNC Lifestyle Group: https://programs.carrotsncake.com/...

In this episode, I share a recap of our recent trip to Paris with an old school 'high low high' format! ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free If...

Today I am so excited to share an interview I did with OG blogger and long-time friend, Monica Olivas. Better known online as RunEatRepeat. Monica is a RRCA Running Coach and Holistic Health Coach based out of Southern California. She started walking and running to lose weight after high school and ended up falling in love with it. She lost weight, but is more proud of running 32 marathons and doz...

This episode is all about how I made peace with overtraining and the steps I took to overcome the 'need' to exercise. I also share some common overtraining symptoms and answer some FAQs from Instagram. Overtraining is definitely a topic that is near and dear to my heart. I fell into the overtraining trap for MANY years and ignored the symptoms until my health (and body composition) really started...

A lot of women think the only way to lose weight is by cutting calories and increasing their exercise. Sure, this approach works... until it doesn't. If you're doing all the 'right' things, but not seeing positive physique changes, this episode is for you! In this episode, I share some ideas for changing your body composition without dieting and restriction. My approach focuses on nourishing your...

I waited 6 months to share this update about my healing journey... but here we are! :) I share all the details - from begging my GI doctor for medications to being completely medication-free months later. When I was at my worst with symptoms, I made a deal with the universe: If I could heal my body, I would help others do the same, so I started putting together ALL of the details of my healing jou...

In this episode, I chat with Alicia Gonzalez, Senior Marketing Manager of HYLETE. As HYLETE’s Senior Marketing Manager, she is on the ground floor of all marketing initiatives for the direct-to-consumer focused performance apparel brand. As the point person for media inquiries and multiple marketing channels and partnerships, she is an expert on all things HYLETE and is excited to share why she’s...

Theodora Blanchfield is a Los Angeles-based writer and started her, blog Preppy Runner, in 2009. As a journalist by training, her writing has always followed her life. She's written on everything from weight loss to running (a seven-time marathoner!) to mental health. Theodora struggled with depression and anxiety, and then grief, after losing her mom to ovarian cancer in July 2017. Through sharin...