Fit + Fueled Life Podcast

In this episode, I share some details about the first week of my 12-week cut. If you focus on the process instead of the outcome (i.e. number on the scale), you’ll be more consistent with your efforts and see better results. 💪🏻 Fit + Fueled Waitlist: https://carrotsncake.ck.page/be63efa9bd MY FITNESS PROGRAMS: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is...

In this episode, I share how I've slowly and successfully lost weight during perimenopause. My weight loss journey started with tracking my food, getting my blood sugar under control, and focusing on replenishing nutrients and mineral balance. As I always say, it's never one thing! Fit + Fueled Waitlist: https://carrotsncake.ck.page/be63efa9bd MY FITNESS PROGRAMS: https://programs.carrotsncake.com...

Answering your questions about FIT + FUELED 💪🏻 Applications now open 🙌🏻 https://carrots-n-cake.mykajabi.com/fit+fueled We start on April 3rd 🎉

Can you lose fat without starving yourself? Yes, it’s possible. I promise. In fact, my starting deficit for my 12-week is 2,100-2,300 calories. Yes, really! In this episode, I share ALL of the details of my 12-week cut. ▪️ Length: 12 weeks ▪️ Starting deficit: 2100-2300 calories ▪️ Workouts: CrossFit, SMS lower body workouts, walking ▪️ Nutrition priorities: Protein + carbs ▪️ Progress metrics: Ph...

If you're new to macro tracking or just want to give them another try, this episode is for you! In this episode, we'll cover six common macro tracking mistakes that even experienced trackers make. By learning from my experiences and avoiding these mistakes, you can make progress towards your health and fitness goals faster and more efficiently. Whether you're trying to lose weight, build muscle, o...

Maybe you've heard high-intensity workouts throw off your hormones and cause you to gain weight... so should you do workouts like CrossFit in perimenopause? Be sure to tune into this episode all about CrossFit and perimenopause. Find Your Fit Physique Number FREE Training - Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique in time for summer. Sig...

Not everyone is ready to diet. In fact, I think this is probably the biggest mistake women make with trying to lose weight. In this episode, I share a number of factors I considered when planning my upcoming Spring cut. Tune in and see if they resonate with you! Find Your Fit Physique Number FREE Training - Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FI...

Some of your healthiest habits might be harmful to your hormones and this episode explains why! I chat about how some of your daily activities might be disrupting your hormones. Find Your Fit Physique Number FREE Training - Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique in time for summer. Sign up below! https://carrotsncake.ck.page/5909f18b13...

In this episode, I chat about what I consider a whole food versus a processed food and what the ‘gray area’ looks like for ‘convenient, minimally-processed whole foods.' Find Your Fit Physique Number FREE Training - Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique in time for summer. Sign up below! https://carrotsncake.ck.page/5909f18b13 MY FITN...

Should you cycle sync in perimenopause? Well, it depends! ;) Learn more with my Cycle Syncing Made Simple Masterclass ($19): https://programs.carrotsncake.com/cycle-syncing-made-simple Find Your Fit Physique Number FREE Training - Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique. Sign up below! https://carrotsncake.ck.page/5909f18b13 MY FITNESS...

This episode shares some signs that you're in perimenopause and what you can do about making this transition easier. I get personal by sharing my own experience with perimenopause, changes in my menstrual cycle, and how I changed my lifestyle and managed stress to help my progesterone levels. Paleovalley 20% OFF sale: https://paleovalley.com/save20/?oid=41&affid=882 Save 30% off Paleovalley Organ...

In this episode, I share what is most important for changing your physique aka 'body recomposition.' Find Your Fit Physique Number FREE Training - Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique. Sign up below! https://carrotsncake.ck.page/5909f18b13 MY FITNESS PROGRAMS: https://programs.carrotsncake.com/fitness DISCLAIMER: The content containe...

If you're sick of counting calories, you're going to love this episode about three different types of restrictions for fat loss. I share ways to use calorie restriction in a responsible way as well as how to use intermittent fasting and food group restriction to make your next fat loss phase a successful one! *****Be sure to sign up for the FREE nutrition resources below! Find Your Fit Physique Nu...

In this episode, I chat about how I *actually* consume more protein, and I share some details about my recent lean bulk and possible Spring cut. Find Your Fit Physique Number FREE Training - Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique. Sign up below! https://carrotsncake.ck.page/5909f18b13 Try ButcherBox + SAVE: https://butcherbox.pxf.io/Zd...

In this episode, I answer from FAQs about nutrient timing around workouts. Find Your Fit Physique Number FREE Training - Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique. Sign up below! https://carrotsncake.ck.page/5909f18b13 Save 15% on your Paleovalley order: https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=882 DISCLAIMER: The content c...

In this episode, I share the ‘pros’ and ‘cons’ that my husband and I considered when we decided to have one child. It’s funny how so many people have an opinion when making one of the biggest decisions of your life! Find Your Fit Physique Number FREE Training - Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique. Sign up below! https://carrotsncake...

In this episode, I share 5 things I did to recover from burnout (low cortisol). Find Your Fit Physique Number FREE Training - Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique. Sign up below! https://carrotsncake.ck.page/5909f18b13 Save 15% on your Paleovalley order: https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=882 40-30-30 Weight Loss...

In this episode, I share some information about the common struggle of waking up between 1-3 AM every night. I'll explain why this happens, what's going on with your body, and what to do about it. Save 15% on your Paleovalley order: https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=882 40-30-30 Weight Loss Plan - Freebie: https://carrotsncake.com/40-30-30-meal-plan/ DISCLAIMER: The content c...

If you're feeling all sorts of changes happening in your 30s and 40s, you might be in perimenopause. In this episode, I share an overview of what perimenopause is all about, what's happening to your body, and what you can do about it. Lillie Q's FLASH SALE: February 1 & 2 SAVE 20% WITH CODE PREGAME https://glnk.io/0m0rw/carrotsncake Apply For Hormone Testing: https://forms.gle/JT74yhBgxQZRQvgZA DI...

Why skipping breakfast is preventing you from gaining muscle... You are always burning some level of carbs, fat, and protein throughout the day. Ideally, though, you want to utilize primarily carbohydrates because it’s going to help preserve your muscle mass. When your body doesn’t have enough carbohydrates and it’s out of glycogen stores (glucose/sugar is your body’s main/favorite source of energ...

If you're a woman in your mid 30s to late 40s and gaining weight out of nowhere, this video is for you! I explain what perimenopause is, what it means for your body, and how to master intermittent fasting for this season of life. Intermittent Fasting Cheat Sheet: https://carrots-n-cake.mykajabi.com/intermittent-fasting-hormonal-health-cheat-sheet MY FITNESS PROGRAMS: https://programs.carrotsncake....

Sugar cravings are a common struggle for women, and in this video, I'm going to share simple tips and tricks to manage those cravings! I'll explain the what, why, and how behind what's going on in your body, and I'll teach you how to conquer those sugar cravings once and for all. 7-Day Sugar-Free Meal Plan: https://carrotsncake.ck.page/040a0c9502 MY FITNESS PROGRAMS: https://programs.carrotsncake....

In this episode, I talk about what to eat for anxiety. While there's no one-size-fits-all solution for anxiety, I'll help you choose nutritious foods that can help you positively affect how you feel down to a mineral level. Estrogen Dominance Workshop: https://programs.carrotsncake.com/Estrogen-Dominance-Workshop Supplement dispensary: https://us.fullscript.com/welcome/carrotsncake Hormonal Health...

This podcast episode covers some intermittent fasting hacks you can implement while optimizing your hormones. I'll show you how to support your hormonal balance, menstrual cycle considerations, and more! Intermittent Fasting & Hormonal Health: https://carrots-n-cake.mykajabi.com/intermittent-fasting-hormonal-health-cheat-sheet 6 Signs of Hormonal Weight Gain & How to Stop It: https://programs.carr...

In this episode, I share a case study with one of our 1:1 nutrition clients, who happens to be a busy mom. Tune in to hear about her experience with our coaching team and how her life (and body composition) has improved! 1:1 Coaching And Hormone Testing → https://programs.carrotsncake.com/coaching MY FITNESS PROGRAM ROUTINES: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contai...