Fit + Fueled Life Podcast

I used to get so angry and frustrated when people told me that I needed to 'manage my stress.' Like, what did that mean exactly? How the heck could I manage stress when I had so much on my plate? It all seemed super overwhelming, and I honestly didn't see a way out of the stress-filled life that I was currently living. It wasn't until my health got so, so, so bad that I was literally forced to mak...

Amber Shaw is the Founder of the Wellness Revolution, a leading global movement for thousands of women to empower them to rediscover their confidence and create a body that looks as good as they feel. As a Nationally Board Certified Health and Wellness Coach and Certified Personal Trainer, Amber is committed to overhauling the diet culture so women have the support and accountability they need to...

I've struggled with acne since I was 10 years old, so this episode's topic really hits home for me, and I was honored to interview Dr. Yug Varma, who specializes in getting to the root cause of acne. Yug Varma, PhD, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic ch...

Have you been experiencing any of the following… * Dizziness * Weight gain * Low blood pressure * Allergies * Poor recovery from workouts * Salt cravings * Depression or anxiety * Exercise intolerance * Sleep issues * Poor memory or brain fog * Low energy/fatigue * Low libido * Pain and inflammation * Frequent illness   If so, you could be suffering from Low Cortisol.   Cortisol is a naturally-occ...

I am so excited to share this episode with you today... and it's much overdo! I have two amazing coaches on the CNC Coaching Team and, today, I chat with Coach Emma and Coach Allison! You'll get to learn a bit more about them both professionally and personally in this fun conversation. In our chat, we highlight what we love about working with our female clients as well as our various philosophies...

One of the biggest mistakes I see when women are trying to lose weight is hopping from diet to diet to diet. They cut their calories super low and stop seeing progress... because depriving your body of calories is veryyyy stressful on the body. You need to earn the right to diet. In fact, most of your life should be spent in maintenance and a cut should only happen about once or twice per year. Bu...

Can you relate to eating 1,200 – 1,400 calories and NOT seeing results? If so, please know that you are not alone. We see it often with the women who come to us for nutrition coaching. Eating below your energy needs is so common among women (thanks, diet culture) and oftentimes it prevents them from getting the results they want. In fact, chronically under-eating can lead to hormone imbalance, met...

A lot of women want a plan to follow. They want to know, “How much should I eat?” or "What macros should I follow?” They feel like ‘nothing is working’ and they simply don’t have the time to sit around throwing spaghetti at the wall, struggling to figure it all out. Sound familiar? If so, you’re not alone! Knowing your macros, how to adjust them according to your specific goals, incorporating the...

Welcome to another episode of the Carrots ‘N’ Cake Podcast. A common conundrum we hear when working with clients is the challenge of how to deal with sugar cravings. Sugar cravings are super common and something most of us have experienced. Want to understand the why and learn what you can do to conquer them, listen in! First, I revisit my personal story in dealing with my sweet tooth. I share: -...

Welcome back to another episode of the Carrots 'N' Cake podcast. I am so excited to share today's episode which is all about my favorite topic, hormones! I had the honor of interviewing Dr. Greg Brannon, who shared a wealth of knowledge that I know you'll love. Dr. Greg Brannon founded Optimal Bio in 2012 and now acts as the medical director for Optimal Bio in North Carolina and works as an OB/GYN...

Do you feel like something is out of whack with your hormones, but you're not sure what to do about it? This podcast episode will help guide you in the right direction! We have SO many clients that come to us having similar symptoms: - Weight loss resistance - Slow metabolism - Heavy periods and PMS - Poor sleep - Mood swings & more! Does this sound like you? We have 3 different ways to you can wo...

Welcome back to another new episode of the Carrots 'N' Cake Podcast! In this week's episode, I had the wonderful opportunity to chat with fellow entrepreneur, Amanda Gilman, on all things business. Amanda Gilman is the founder of AMG Snacks, which she launched in 2019. After spending years making her own snacks, she was inspired to share these delicious eats with others. Over the years, she create...

In this episode, I chat with Hope Pedraza, who is a certified Pilates Instructor, certified personal trainer, Certified Holistic Nutritionist specializing in plant-based nutrition, completing her education to be a Functional Diagnostic Nutrition Practitioner (FDN-P) as well as a blogger and podcaster. She is the founder of inBalance, a pilates based boutique fitness franchise that is changing bodi...

In this episode I dive into the 5 things I wish I knew sooner about hormones. Newsflash! Hormonal imbalance isn’t the problem. It’s the result of an underlying issue. And you’ve got to find that underlying issue to repair the imbalance properly.⁠ ⁠ Hormonal imbalance is NOT normal. Not at 20, not at 30, not even at 40 or 50. It’s not a ‘getting older’ thing. Don’t let your doctor tell you otherwis...

Wondering if 1:1 coaching and/or hormone testing is right for you? In this episode, I share a number of transformations and testimonials from past and current clients as well as some 'behind the scenes' information about our coaching program. Tune in to find out if our program is a good fit for you! Applications are now open for January 2022. Get all of the details and apply here: https://carrotsn...

EP102: Excess estrogen might be preventing you from losing weight Are you struggling with excess estrogen? ‘Estrogen Dominance’ is a type of hormonal imbalance where the body has too much estrogen in relation to progesterone. Here are some symptoms of Estrogen Dominance:⁠ Irregular periods⁠ Heavy periods Cramping Weight gain, especially in mid-section⁠, hips, and thighs Insomnia⁠ Sore, painful bre...

In this episode, I share how I was able to transition my online presence from a healthy living blogger to functional nutrition (FDN-P) entrepreneur. It definitely wasn't easy, and I struggled for years before hiring a business coach. At times, I felt defeated, frustrated, and confused. I was constantly second-guessing what I was doing and not getting the results that I wanted. Accountability and c...

Episode 100 is here! I can't believe I have recorded 100 episodes, and I wanted to find a way to say 'thank you' for listening. I decided what better way to celebrate than asking for your questions and answering them. Questions I answer in this episode: - Do you miss blogging? - What did you do before coaching? - Whatever happened with DTF? - What did you do right and wrong in your UC journey? - H...

Welcome to the next episode of the Carrot 'N' Cake Podcast! In this episode I share 5 favorites that I'm lovely lately. 1. CellCore Protocol: https://cellcore.com/products/the-protocol PATIENT DIRECT CODE: fY15sCwS 2. Boys' Short Puffer Jacket https://rstyle.me/+sWIneKj-sssYW4k3sf9Zrw 3. Trader Joe's Almond Flour Chocolate Chip Cookie Mix 4. Hylete Terras Fleece-Lined Tight (SAVE 20%): https://sha...

Cassy Joy Garcia, a New York Times bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive a...

I’ve received a number of questions about the parasite protocol that I’m currently implementing, so I wanted to share some Cliff’s Notes about it. I’m still learning about parasites and figuring it all out, but this episode covers my personal experience as well as possible symptoms related to parasites and how to determine if a protocol is right for you. I’m following the CellCore protocol and usi...

One of the biggest mistakes I see when women try to lose weight is not eating enough. They often eat below their Total Daily Energy Expenditure (TDEE), which is why they continue to struggle. So, how do you figure out how much to consume? Well, it comes down to self-experimentation, which, of course, sounds vague, so in this episode, I share the exact process that we use with our clients to help t...

Rising progesterone in the luteal phase can definitely increase your hunger and cause you to experience more cravings before your period. But if you don't have your diet and lifestyle foundations dialed in, your cravings can be soooo much worse! If your PMS cravings are out of control, here are some questions to ask yourself: Are you managing stress well? Are you sleeping 8+ hours per night? Are y...

In this episode, I share one actionable piece of advice for how to *actually" get consistent with your habits. I promise, it's simple to implement, too! Consistency is BY FAR the most important aspect of getting and maintaining your results. It's often overlooked when it comes to body composition change, but it's what REALLY matters. Let's just say, without consistency, you’re not getting sustaina...

Welcome to the next episode of the Carrot 'N' Cake Podcast! In this episode I'm sharing 5 favorite that I'm lovely lately. 1. Nike Alpha Sports Bra https://rstyle.me/+2QplUXa7l5S3ANW8goVUzA 2. Zella Work For It Tank Top https://rstyle.me/+NDg7dAjFnxfi1ba0keyOLg 3. Bellroy Tokyo Tote https://rstyle.me/+XoedCrLu5DdRg8kbY2kmeQ 4. Everpro Gray Away Touch Up Magnetic Powder https://rstyle.me/+cAaQDKDc1...