Fit & Fueled by Faith | Midlife Wellness

Today’s episode picks up with last week’s episode about strength training and the importance of building and growing muscle, and that includes protein in your diet. So tune in as I share how much protein you need and how you can get it into your daily diet to grow and build muscle for a healthy and stronger you! Please share this episode with someone in your life who needs to hear this. Thank you!...

If you’re over 40 and beyond and find yourself falling apart, literally breaking down and you haven’t corporate strength training into your life now is the time more than ever… to gain the benefits to help you with longevity and good health moving forward beyond your years. I would recommend sharing this with anybody you know that’s over 40 in needs of help with their health and physical wellbeing...

Today we’re going to open up our Bibles and read a passage from Matthew 5:43 and share how God calls us to be perfect just as his heavenly Father is perfect… What we must do to obtain perfection in this world. Tune in as I share the two important things you must do in order to walk in perfection. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me...

Hey lovely, today I talk about the benefits to moving your body. I pick up where I left off last week with the 7 step strategy to fat loss. Take a listen and enjoy. Hint: less is more… Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to thi...

Today I continue with the 7 step strategy for fat loss… talking about sleep and rest, and how you can improve the quality of your sleep to feel better and rejuvenated, that will also help you to burn fat. I share 7 tips or hacks that you could implement today for a great night sleep tonight . Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on...

Today I share a beautiful passage from the gospel of John 15: 9-17 that moved and inspired me as I listened to my daily morning gospel reflection. Something stood out in there that made me think about friend or foe. Do you choose to be friends with Jesus? Tune in to listen as I share what he commands us to do and what we need to do to be his friend. Please share this episode with someone in your l...

Today I talk about one of the steps from the 7 step strategy to fat loss… Water, h20. The benefits of consuming water for women over 40. Tune in to listen to the benefits and how you can look and feel younger and better in your skin. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me...

This is a special and unique episode. I interviewed a few people I met from The Chosen set as background actors for the chosen series season five. It was an amazing experience. I’ll never forget. It was a lot of work and to be amongst many Christians for, the making of art for the world to see God‘s Word come to life on the big screen was beautiful. In this episode you’ll hear some questions that...

Tune in as a continue my series on the 7 step strategy for fat loss focusing today on stress management. I share with you my favorite de-stress hacks to help you find your calm and how it will help you to release stubborn fat and feel good. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and le...

In today’s episode, I pick off where I left off with the last episode of my 7 Step strategy for fat loss giving you my bonus which is - intermittent fasting. I talk a little about my personal experience and just touch the surface of what intermittent fasting is and how it works. I also share the book that I read and recommend you read from beginning to end. The book will help you start this journe...

Join me as a share 7 step strategy to help you finally shred that stubborn fat and keep it off for good. Stick to the end for a bonus you don’t wanna miss. See you inside! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode tod...

Hey, my friend, I wanted to share how you can implement this one thing into your daily life that will totally change your life for the better. It will allow you to be the best version that God created to be. Also, Where your head and heart must be to gain the benefits of it. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at In...

Have you ever wanted to withdraw from the loud noise of the world just to find some quietness? Tune in as I share the three essential elements to help you live with peace of mind in body and soul. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of list...

Have you ever stopped to think about how your choices and how you live today can affect your future? It’s crucial that we think and do what’s right today to reap the rewards for eternity. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to...

Have you ever wondered why you wake up feeling tired, foggy or depleted? In today’s episode I share how you can create an evening routine that will help set you up for the day… to feel energized, fabulous and more productive throughout your day! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith a...

A life of happiness, though it’s possible, you may have to endure some pain and agony to get there. Today I share a few things you can do to experience joy on the journey to healing. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this...

My friend in this episode, I ask you some questions to ponder and reflect on what is it that you want to be, have or do? To reflect on the things that you think might make you happy. What is it that you’re chasing? I’ll share where you can find what you seek! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandf...

Are you playing it safe in your 40’s? Are you ready to try something new but are afraid you will fail? If it was your last day on this planet would you regret not doing the things you wanted? Life is short don’t be afraid to challenge yourself and step out of your zone. Put your mind to it and you can do anything, be smart and safe. Please share this episode with someone in your life who needs to...

It’s official, my friend happy Easter and happy spring! With that be said, I want to share with you how you can set yourself up for success with 3 tips to having what you want and what you need to do in order to achieve the result or outcome you desire. Tune into today’s episode to find out how you can have what you want but yes it will take work, but you can do it. Take a listen. See you inside....

This week is the most holiest week of the year with that said, It’s a time to heal our heart, soul, mind and body.. In today’s episode, I share how I stepped into the operating room to have surgery and how my heart was healed from within by the greatest physician. If your heart is in pain and in need of repair, I recommend you do this to heal your heart and whole being! Please share this episode w...

Today I recorded this in my car after leaving Church very emotional, not wanting to leave and feeling very comforted and loved. Tune in as I share who sees and hears you and where you can find complete joy, comfort, peace and nourishment for your soul. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledby...

Hello my friend, are you wondering what’s going on ? Tune in as I share the name change to my show to why and inspiration for your journey. Thank you for always being here and supporting my podcast show. I hope you like the new name. I’m excited to share what’s to come? Please share this episode with someone in your life who needs to hear this. Thank you! 😊 Connect with me on social media at Inst...

Hi, my friend, today was really moving and touching. I let the Holy Spirit guide me as I just reflected on the past decade of my life. It brought me to tears to see where I was then and where I am now. I share some insight to how you can find your way back home no matter where you are in life… good or how bad your situation is you can find the peace that you are seeking! Please share this episode...

Have you ever thought of your joy or peace as something that you can give away or that could be taken? In today’s episode I share with you how not to let the enemy still your joy and peace. I share some other things about control, and feelings, and what you can do to overcome and keep your peace, calm, serenity and joy! Please share this episode with someone in your life who needs to hear this. Th...

Let’s just say it’s everything else that is not God. It’s everything that everybody idolizes, worships and gives their time, energy and attention. Do you know what yours is? Tune in as I share some examples of what a counterfeit God may look like or be in your life. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @...