Fit & Fueled by Faith | Midlife Wellness

Welcome friend, every Tuesday in the month of January, I'll be sharing a priority that is essential for cultivating lasting relationships with God, others, self and creation. Today I share the 4th priority, how to Cultivate a relationship with Creation! So stick around, subscribe so you don't miss out on these life altering priorities. Please share this episode with someone in your life who needs...

Welcome friend, every Tuesday in the month of January, I'll be sharing a priority that is essential for cultivating lasting relationships with God, others, self and creation. Today I share the 3rd priority, how to Love Yourself! So stick around, subscribe so you don't miss out on these life altering priorities. Please share this episode with someone in your life who needs to hear this. Thank you!...

Welcome friend, every Tuesday in the month of January, I'll be sharing a priority that is essential for cultivating lasting relationships with God, others, self and creation. Today I share the 2nd priority, how to Love God and your neighbor. So stick around, subscribe so you don't miss out on these life altering priorities. Please share this episode with someone in your life who needs to hear this...

Happy New year! Welcome back to a new series for the month of January... every Tuesday this month 4 weeks I'll be sharing a priority that is essential for cultivating lasting relationships with God, self, other and creation. Today I share the most important and valuable priority of your life. So stick around, subscribe so you don't miss out on these life altering priorities. Please share this epis...

Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I’ll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals. These are the 5 mistakes: Here they are: 1. Not lifting heavy. 2. Not getting enough protein...

Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I’ll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals. These are the 5 mistakes: Here they are: 1. Not lifting heavy. 2. Not getting enough protein...

Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I’ll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals. These are the 5 mistakes: 1. Not lifting heavy. 2. Not getting enough protein for muscle grow...

Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I’ll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals. These are the 5 mistakes: 1. Not lifting heavy. 2. Not getting enough protein for muscle grow...

Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I’ll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the results that you want when it comes to your fitness goals. These are the 5 mistakes… sorry I ran out of time on my episode. Here they are: 1. Not liftin...

Don’t let your weakness bring you down… It’s through your weakness you find your strength. Tune in as I share 4 areas of your life that you may find yourself weak and how you can find strength in your weakness in those areas… So you can better yourself to be stronger for today and tomorrow! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on so...

What do you want my friend? Have you asked and not received yet? In today’s episode I share how to ask for the things you want, you will be surprised. It’s simple, but will you do it is the question? Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of l...

Oh my friend, have you ever had a moment where you just wanna kick, scream and shout… Throw things out of frustration? Tune in as I share my story of what happened and how I overcome my anger and calmed the storm within! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of...

Today I share 5 holy habits that you can start now to create habits for holiness so you can walk in Saint Hood to be the saint God called you to be! These are just five and of course there’s many more that we could add but I figure let’s just start with these five and get you started on this journey to Saint Hood. Please share this episode with someone in your life who needs to hear this. Thank yo...

Don’t think that your sins so small are not big in the grand scheme of things. Sin is not just for the murder, the rapist, the drug dealer and so on… sin could be simple. Are you aware of the sins that you commit out every day? Tune in to find out? Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfait...

Who doesn’t want to be a celebrity have fame or be known for something great? It’s in our nature to want to be seen and heard to feel appreciated and important. That’s fine as long as we know where that desire comes from, and we give back to who entrusted us with the light within to be a shining star for others. I also share how the light within me wants to share with the world and what I’m up to...

Spending some time with my youngest daughter and hearing the music, she listens to just breaks my heart. The lyrics are just evil and it’s crazy that in this world, our children are just being lied by the enemy! So tune in as I share my story and what we can do to save our children. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social med...

Do you agree that Christian girls could have fun? In this episode I share with you what is fun. How do we define fun and what’s the difference between fun and sin. Tune in to find out if your fun is sinful or glorifying God? Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message...

It is our sinful nature to be this way… What way? Tune in to find out what way is easier for us and how we can overcome our nature to live and grow in the spirit. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or jus...

Today I want to share with you the power of prayer… How to pray without ceasing and give it to God. For God knows best and knows what you want before you even ask. I also share my story of two prayers that were answered within a week apart and how I rejoiced and how good God is in the good and the bad! Please share this episode with someone in your life who needs to hear this. Thank you! Connect w...

Are you the weeds or wheat? Do you live for this world or for God? Time is running out my friends we need to make a choice before we are thrown into the furnace, where there will be weeping and nashing of teeth…. Oh my! Today I dive into the gospel, Matthew chapter 13:24, 13:37, 13:44 and read the parable of the weeds and wheat! The close of age… the harvest. Please share this episode with someone...

Believe it or not breakfast is a modern habit that was created centuries ago and fasting has been around since the dawn of mankind! Today I share a little bit about the history of breakfast, how it came to be and how fasting is beneficial to the human body. Do you start your morning with breakfast? Please share this episode with someone in your life who needs to hear this. Thank you! Connect with...

This episode is great for women over 40 that are going through changes... mentally, physicall and emotinally to understand why and what's happening in their body. If you're curious about what's happening to you and ready to know and learn the solutions to helping you navigate this season of life then... Dive in to this wonderful, informative conversation with Dr. Woods, Board Certified, Obesity Me...

If you’re someone who struggles to make change in your life and find yourself in a cycle… stuck in the same place for months or even years not getting anywhere you want, results or the life that you want. Take a listen to this episode as I share how to break and make new healthy habits, so you can finally get the desired outcome you’ve been dreaming of! Please share this episode with someone in yo...

What is a calorie deficit? Our bodies use calories for energy throughout the day. These calories come from the food we eat. When we consume fewer calories than our bodies burn, we enter a calorie deficit. This deficit forces the body to tap into stored energy reserves, like fat, to keep functioning. This process leads to weight loss. Tune in to hear the benefits to being in a calorie deficit and t...

Do you love, Jesus, but are afraid to share your faith? In today’s episode I share how you can empower yourself to be prepared to share, proclaim and profess the Good news with others… and to do it with confidence with God by the power of the Holy Spirit. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfuele...