Fit & Fueled by Faith | Midlife Wellness

Calling all incredible women over 40! 🎉 This is more than just a podcast episode; it's the relaunch of Fit and Fuel by Faith, now laser-focused on your journey to thrive. Discover why this season of life is your most powerful yet, and how we'll equip you with the blueprint for vibrant health, renewed energy, and a deep, unwavering faith. Your best years are now! Tune in to the new chapter of Fit...

Are you a "cultural Christian"?   This episode dives deep into what it truly means to be a cultural Christian vs. a follower of Jesus. We'll explore the subtle differences, challenge common assumptions, and invite you to reflect on the authenticity and depth of your faith journey.  Don't miss this crucial conversation!  Please share this episode with someone in your life who needs to hear this. Th...

In this episode, I'm pulling back the curtain on my non-negotiables-the daily practices that truly anchor me.  From starting my mornings in prayer and attending Mass to hitting the gym, and diving into scripture, I'll walk you through what helps me stay centered. This isn't just about my schedule; it's about the intention behind each moment and the faith that guides me.  I'll share how I find joy...

Menopause, weight gain, shifting identities...  midlife brings a unique set of challenges for Catholic women.  In this episode, I delve into how our faith can anchor us, reminding us that God's love is constant through every change.  Discover practical ways to accept your body, embrace this new season, and find confidence in Christ. Please share this episode with someone in your life who needs to...

From spiritual darkness to radiant joy - a personal testament to the power of faith and patience.  Listen to my story. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼  I would greatly appreciat...

You were created on purpose for a purpose. But sometimes the world gets loud, and we forget who we are and Whose we are. Tune in to hear the 5 simple ways to realign your heart, strengthen your walk, and live boldly in the truth of who God made you to be. Let’s grow in faith, holiness, and joyful living—together. Please share this episode with someone in your life who needs to hear this. Thank you...

The only way to move forward is to let go, surrender and place your trust in God the Father. In that you will grow in Faith. Please share this episode with someone in your life who needs to hear this. Thank you!   Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼   I would greatly...

Discover the surprising parallels between the biblical story of Tobias and Sarah and the challenges and triumphs of Catholic women over 40. Learn to recognize God's presence in the midst of your own journey.   Please share this episode with someone in your life who needs to hear this. Thank you!   Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you...

In today’s episode we explore the beauty of aging with grace and celebrating the inner beauty God cultivates within us.   I also discuss how to express our gratitude and honor Him even in how we present ourselves.   Please share this episode with someone in your life who needs to hear this. Thank you!   Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of wha...

The 'now' promises everything, but delivers nothing. Discover the hidden temptation that's keeping you from your eternal purpose.  This episode is a call to transformation, a journey beyond the immediate into the lasting. Are you ready to choose eternity? Please share this episode with someone in your life who needs to hear this. Thank you!   Connect with me on social media at Instagram @fitandfue...

God's call is clear: Repent and LIVE.   We dive into Ezekiel 18, unpacking the radical mercy and justice of God. He takes no pleasure in our destruction, but longs for us to turn from our ways. Are you ready to answer His call? Tune in to Listen to this powerful message. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instag...

Sister's in Christ, come explore Jesus' invitation in Matthew 11:28 and learn how to memorize this life-changing passage. Find rest and peace in His words.  Please share this episode with someone in your life who needs to hear this. Thank you!   Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to...

As women of God, our goal should be holiness, not worldly gain. 'What good is it for a man to gain the world, yet forfeit his soul?' Mark 8:36 📖 Many seek possession, wealth, and fame, but true fulfillment lies in pursuing God's truth. We are weak, drawn to the world's allure. Lord, help us focus on Your will and strive for holiness. Amen. Please share this episode with someone in your life who n...

Curious about Divine Mercy Sunday?   Tune in to learn more about this special day of grace. I share the significance of Divine Mercy Sunday and the message of Jesus' merciful love for humanity. Plus stick to the end I as teach you the chaplet of divine mercy. Please share this episode with someone in your life who needs to hear this. Thank you!  Connect with me on social media at Instagram @fitand...

You'll never walk alone.  Just as Jesus had help carrying His cross, God places people in our lives to lift us up in times of sorrow.   Turn to Jesus, and allow others to support you. Your burdens, pain, and sadness will pass.   'When you walk through a storm, hold your head up high... you'll never walk alone.'   Open your eyes to see the support around you. And remember, you'd do the same for the...

Struggling to memorize Bible verses? Tune in to today’s new episode and discover the 10-minute method that’s fun and memorable that a 5th grader can do! Don’t miss a beat! See you inside! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to...

Be careful what you do today because it will come back to haunt you and at the same time don't let your past define who you are today... sharing my personal experience in hopes to help you find peace and healing from your past!  Please share this episode with someone in your life who needs to hear this. Thank you!   Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a m...

Have you ever shared something that was given to you out of the goodness of your heart because someone gave you so you wanted to share as well. In this episode I talk about how we are to share the things that have been given to us freely, my personal prayer and insight in the Bible where God tells us to give freely as we have received!  Please share this episode with someone in your life who needs...

From Small Seeds to Mighty Faith! How to grow what little faith you may have into a faith that will withstand any storm that will come your way!  Tune in to learn how to cultivate the smallest of all seeds. Please share this episode with someone in your life who needs to hear this. Thank you!   Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got...

Redeemed from Hypocrisy…   I was a hypocrite, living a lie! A wolf in sheep's clothing.   I professed my love for God, but my actions betrayed a different story. I was more concerned with appearances than with living my faith in action.   Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leav...

Fasting during Lent is a time to grow with God, to know him. To expand our hearts, walk this journey with him, and invite him into our lives. Let us open our hearts to him during this lenten season. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of li...

Hello my friend,   Today we dive into the Bible 1 Corinthians chapter 1…   I talk about what love is and not. Love is powerful and can be used for good and evil. Learn the truth about what love is and memorize a verse or 2!   Please share this episode with someone in your life who needs to hear this. Thank you!   Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a mess...

Have you ever been lost in love?   Today I share a personal reflection about love, including diving into the Bible and finishing with affection.   You don’t want to miss this. I share a lot of goodness to help you grow, discover true love and to let go of any fear because perfect love cast out all fear!   Please share this episode with someone in your life who needs to hear this. Thank you! Connec...

Ladies, if you’re over 40 and experiencing hot flashes, tune in as I share my experiences and rant about how these flashes disrupt your life. (At least mine)!   I’ll also delve into my personal life, my past with OnlyFans and more. This episode is real and raw, so get ready for some unfiltered insights.   Please share this episode with someone in your life who needs to hear this. Thank you! Connec...

Are you sick of the old you? Are you looking for a new way of being?  Tune in today’s episode where I share a 3 step process in how you can shed the old and walk in a new way…  feel lighter and free! Please share this episode with someone in your life who needs to hear this. Thank you!  Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of...