Stacey Ziegler

Fit & Fueled by Faith | Midlife Wellness

Health EN ↓ 352 episodes

Fit & Fueled by Faith is a faith-based wellness podcast for midlife women navigating hormones, body changes, wellness, mindset, and spiritual growth after 40. 🕊️ If you’ve been feeling tired, overwhelmed, disconnected from your body, or simply in a season of becoming, you’re not alone. I’m Stacey Ziegler — daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. Through honest conversations and practical encouragement, I help women care for their bodies, renew their minds, and strengthen their spirit in this season of midlife. Inside the Hello Hormones...

Author

Stacey Ziegler

Category

Health

Podcast website

direct.me

Latest episode

Jul 7, 2026

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Episodes

231 // The Power of “No” and “Yes”! 13.02.2024

In this episode, I talk about how two people created equally by God… one chose to say no, and the other chose to say yes! Because of these answers the world changed for the worse and then for the better! Tune in to find out who said no and who said yes! The power of no is a rejection and the power of yes is trust! Be inspired to say yes, trust and your life will have meaning and purpose. Please sh...

230 // Put on your Apron! 06.02.2024

What does it mean to put on your apron? Tune in to this weeks episode were I share with you what it means to wear your apron. How you can experience joy, patience and cheer in doing so! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to th...

229 // To bless or curse, praise or condemn, glorify or disrespect? 30.01.2024

“You shall not take the name of the Lord, your God in vain” His name shall be used with respect to bless, praise, and glorify, anything less than is to curse, condemn, disrespect, our Lords, holy name. Today’s episode is a hot topic one that came across my attention. At my place of work about not being able to discuss Religion or politics. My thought was OK but there’s plenty people that use God‘s...

228 // How not to stay stuck and stagnant in life! 23.01.2024

Is life easy or difficult, challenging or a struggle. These are questions you should ask yourself… What does your day look like? Are you inconvenienced or are you pushed and challenged throughout your day? In this episode I share how to get unstuck and stop being stagnant so you can move forward in life with joy. Please share this episode with someone in your life who needs to hear this. Thank you...

227 // How to detect the lies of the Devil! 16.01.2024

In this episode I dive deep into how you can detect the deceits of the devil. What you must know to overcome come the snares, lies and traps so you can be free from his wicked ways and temptation. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of list...

226 // Is it for the best? 09.01.2024

Hi my friend only God knows if it’s for the best. I guess we’ll just have to wait to see if it ends up being for the best. So make sure to tune in to listen what I had to share today about going silent and how you can follow my journey moving forward. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @staceyzieglersp...

225 // Are you ready to take on the Greatest Goal of your whole life? 02.01.2024

Happy New Year my friend! This just might be the best episode that talks about goals. This is not any typical goal that you would likely set like… wanting to lose weight make more money find the love of your life get married by a house and so on. This one goal will change everything about who you are, your whole life, your whole world if you implement it into your life starting now! Please share t...

224 // Are you hopeful for 2024? 26.12.2023

In today’s episode, I share how you can find hope and joy for the new year. How you can reach those peaks and get through the valleys to accomplish your goals. No matter where you are in life, whether you’re in the same place, still working on your goals or haven’t moved forward… you have a choice but don’t have to go at it alone. I also share my personal story of my battle this past year. Please...

223 // How to fit in a world that rejects you like a misfit! 19.12.2023

Do you feel rejected by others or misunderstood? Feeling like others don't respect you or hear and see you for who you are? I know we have all experienced some type of feeling misunderstood in our life. As christians we will be misunderstood, rejected and hated… good news is that when you are striving to be the best is when others mock, ridicule and tease you that you are making an impression on t...

222 // What are you searching for? 12.12.2023

Do you feel that you are lost on your journey? You are searching and seeking for something you can’t seem to find. You look everywhere. You buy a replacement but it never seems to suffice what is missing. You continue every day of your life seeking and searching. Lo and behold you can stop. Tune in as I share a reading from my future book. This will help to inspire you or anyone you know who is fe...

221 // What’s your Attitude about Gratitude? 05.12.2023

This episode is short and sweet right to the point. I talk about gratitude and how it could change the way you live your life not just once a year but every day! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just...

220 // What is mortification and how can it help you to be holy! 28.11.2023

What is some thing you cannot live without? That you need to have every day? Today’s episode I’m gonna teach you and show you what it is to go without. How you can do it and how it will help you become holy so you can attain the kingdom of heaven. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @staceyzieglerspeaks...

219 // What is an Act of Worship? 21.11.2023

What does it mean to worship my friend? Where can we worship and the best day to worship. I’ll share… - How you can prioritize this special day. - How you can make it a priority in your life. - How it will change your life forever for the better! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @staceyzieglerspeaks...

218 // Why prioritizing your day matters! 14.11.2023

Have you ever had a day where you felt like things were going your way and all sudden just boom everything came at you… you realized OK let me do this let me do that and then when it came to do the thing you really wanted to do you were short on time. This episode I’ll share with you my story and how you can prioritize your day to get things you need to get done so you can do the most important th...

217 // Are you paying Attention?! 07.11.2023

“Pay attention to what I am telling you” Those are the words that Jesus said to his disciples, and to us. The only way to pay attention is to become aware of the things in your life that distract you from paying attention. What are those things that distract you? Today I will help you uncover the things that are possibly keeping you distracted and share the process of how you can pay attention to...

216 // How to start today for a happier tomorrow! 31.10.2023

It doesn’t take that much effort than awareness to make the changes now to live with joy today and tomorrow! Tune in to find out what you must do to change your life for the better starting today! 😊 Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of l...

215 // Who do you aspire to be? 24.10.2023

Have you ever thought who you want to aspire to be? I know it’s great to be yourself and not to be someone else because God created you! You are unique, one of a kind and special. Though we might look at other people saying.., wish I could be like him or her. Today’s episode is very short and sweet, right to the point. I tell you who you should aspire to be, but the choice is yours. Please share t...

214 // Don't let Satan steal your... 17.10.2023

Today I share what Satan steals from you and how you can take back what he steals. This eposde was from a live broadcast I shared on Social Media, I edit and cut out small talk in between. This was so good I had to repurpose on my Podcast for listeners to hear. I hope you get much value and peace of mind listening! Please share this episode with someone in your life who needs to hear this. Thank y...

213 // The Freedom to choose! ♥️ 10.10.2023

The freedom to choose willingly on your own, without being coerced or twisting an arm or forced into is a gift and blessing to have… freedom to choose the good things in life, or the bad things in life. Tune in today as I share, how I use my freedom and how you can discover freedom like no other and live your best life ever! Please share this episode with someone in your life who needs to hear thi...

212 // What are attachments and can they make you happy? 03.10.2023

My friend, what are the attachments or the things that you enjoy throughout the day that you think you need that make you happy? There’s going to be a day when they’re not gonna be here and you’re going to find yourself sad, lost and confused… In today’s episode I share with you what you can attach to that will give you complete happiness. Please share this episode with someone in your life who ne...

211 // “You used to love Me” 26.09.2023

Today I share an intimate love letter inspired by God, The Father…. My dear child, When in your innocence, you used to love me. You were mine and I was yours. I gave you everything but you turned from me to worship false gods and idols that didn’t love you back because they are dead, nothing, made from man. No life in that. I am your God who created you and everything thing. I was not enough for y...

210 // How to show joy toward those you think that have it better than You! 19.09.2023

How can rejoicing for others that you think are better than you, who do good and you wanna be like help you to be a better version of yourself? Tune in as a share why it is important to rejoice and how it could transform your life for the better and make you Happy, Healthy and Holy! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social med...

209 // How to Radically change your life! 12.09.2023

To do so we must put aside what we want for… Tune in to hear what it takes to radically change your life. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @staceyzieglerspeaks and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would...

208 // Are you feeling dry, numb, and dead inside? 05.09.2023

Tune in today, to find out how you can feel alive once again! Learn about the simple things that you can do that will actually spark joy, bring back meaning and purpose into your life and much more… in today’s episode. I also talk about how we need to lead by example, as parents to Save our children! Please share this episode with someone in your life who needs to hear this. Thank you! Connect wit...

207 // Defeated but not yet destroyed! 29.08.2023

I talk about what has been defeated and what has not yet been destroyed. This is a good one to tune into. Why do we see so much suffering and pain in this world? This episode will help you to understand a little bit why there’s so much chaos, pain, and suffering and what you can do about it today that will help you find peace in the world that you’re looking for. Please share this episode with som...

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