Fit & Fueled by Faith | Midlife Wellness

Trust me “it’s not the right time or I have something better in mind” these are words that God might be saying to you when you pray and lift your intentions, waiting for a miracle or answer... What you need to do is let go of the outcome and put your trust in God the father who knows you best and may have a better plan for you. He also might be saying “make some changes and watch what happens”. Yo...

The four most powerful words... “I’m here for you” have you ever said those words to someone and truly backed it up with the power of your presence and being there for that person. Taking action by truly being present by listening and lending an ear, giving a hug, supporting someone in a time of their pain or suffering. Today reflect on someone you may know, reach out to a single mother or dad who...

Well there’s a few things I think you need to put in place first and that’s asking yourself a few questions - What is your goal? What is it that you want to achieve in your life... relationships, your health, finances, career and happiness? Next, who is the person I need to be in order to attain, reach and achieve that goal? What do I need to eliminate, remove or subtract in my life to attain that...

I was blind now I can see.... Have you ever been blind to something in life to the truth and your eyes are closed and shut off to seeing the meaning of the reality? I think so many of us walk around with our eyes closed not physically, literally with blinders on and we don’t see what we need to see in order to fix ourselves, relationships and so on... We place judgment and criticize others for wha...

Let’s talk about the comparison game... the oldest game in history! Have you ever found yourself comparing yourself to somebody else? Of course! We all have been guilty of comparing ourselves to others. It’s the easiest game to play. You may compare yourself to being better than others or feel that there’s others better than you and in life that will always be a fact! There will always be people b...

“Mirror mirror on the wall who’s the fairest of them all” is a famous line from a Walt Disney movie and I’m sure y’all know. What I want to share today is when you look in the mirror what do you really see? Who is that reflection looking back at me? We see what other people say we are... the negative comments that were projected to us as a child in our past or in our life today such as that you’re...

Fear is a normal reaction but we can’t let it ruin our lives. You can take control and get your life back by becoming aware of the thoughts that come to mind. The what if‘s and negative thoughts... fear loses it’s power when we find ways to deal with our circumstances. Looking fear in the eye and naming it and asking yourself what is the worst that could happen. How would you react? Best practice...

Our guiding star is, referred to as life enabler, mentors, teachers, coach or someone who helps us because they’ve “been there. Done it” to show us the way and save us a lot of time, money and energy... to be that support who believes in you and encourages you to take action in achieving your goals. Download the Free 7 Holy Habits Guide:  https:// bit.ly/7holyhabits 📬 Sign-up for weekly newslette...

This is my Toastmasters speech that I am practicing... please let me know your thoughts. I would appreciate it! Thanks 😊 What I share in this presentation is you are an artist, who I am, and how you too can create your masterpiece by reflecting and asking quality questions, writing your thoughts and feelings down, letting go of what doesn’t serve you, adding or implementing what will, taking acti...

Paying it forward is a great way to create a kind and generous habit of doing things without expecting anything in return. Doing something nice for someone... paying it forward. This habit of kindness and generosity can be contagious, it has a karma effect that can catch fire and move us toward joy and living with kindness for one another. Today do something kind and lighten up someone’s day! Down...

Don’t become someone else just to fit in and be accepted. Be yourself... you don’t have to conform to other peoples images of who they want you to be. You are one of a kind! You have your own unique identity... since everyone is else is taken, just to be yourself! Download the Free 7 Holy Habits Guide:  https:// bit.ly/7holyhabits 📬 Sign-up for weekly newsletters and more: https://substack.com/@f...

Download the Free 7 Holy Habits Guide:  https:// bit.ly/7holyhabits 📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith 📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith   📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, en...

What do artist do? 🧑🏻‍🎨👨🏻‍🎨 They create... we all have the opportunity to create a life we want! You are the author and creator of your book called life. You get to write it, live it and create how you want to live. Tune in as I share my story of how I became an artist! To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybl...

What I learned on my journey of self discovery is that if I want to create a life I love then I had to do some work in healing my self by letting go and eliminating people, places and things that were holding me Back and keeping me stuck from moving forward and creating my best life! 🥳 You can do the same... how? 🤷🏻‍♀️🤷🏻‍♂️ Start by asking yourself some quality questions, - grab paper and pen...

Happy Friday! First Friday of the Lent season... A time to reflect, forgive and let go of the old that no longer serves you, brings meaning, joy or purpose into your life... How do we begin? Tune in as I will share with you how you can create a meaningful life. Step 1. Reflect on the past(the pain, the hurts, wrongs, hate and bitterness) that doesn't serve you, bring joy, value or meaning to your...

Let’s talk about the 5 love languages... Do you know how you like to receive love? Today I share an insight to the 5 love languages and how knowing the way you love to receive love and that of others can make a big difference in your relationships. Plus I’ll reveal my love language! To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/s...

What to do... let go of the negative resisting thoughts and feelings by replacing them with thoughts of gratitude and appreciation you have for the job, relationship, health or finances you do have. I've been feeling burnt-out at a job I've been doing for a 11 years and don't want to do anymore but need the financial income provides support. As I was working yesterday I was battling the resistance...

Not 1, 2 or 3 but 6 deaths I’m mourning this 2020 and two of the 6 the world is grieving together 😔 What I have learned from these deaths: A 20 year old young man died of a drug overdose 42 vibrant ex boyfriend passed unknown Boyfriends best friend sister passed from cancer And his gramma passed at 96 A basketball 🏀 legend and his daughter died in a tragic accident Is death happens to all ages,...

This was an experience that I have been wanting to go to for as long as I can remember... I finally said yes and committed myself to attend this event! You know in your heart that there is that thing you want to do! Today is the day to say yes and take action! Tomorrow is never promised!! Live for today... Just do it!! 😁 To watch me in action or to leave a comment head over to my facebook page @s...

I have a dream 💫 Today on Mindset Hack series I sure 2 hacks... Movement... it has the power to shift a bad mood into a happy one. Motivation... how writing down your dream can help you see it with clarity so you can take small steps to move you in achieving your DREAM! I break it down... a process to move the needle in the direction you want to go! I also share my DREAMS! So make sure to tune in...

Life is too short! 😔 Don’t wait till it’s too late... pickup the phone ☎️ reach out to someone you haven’t seen, stop by and visit them! Make peace with your past because you never know if they’ll be here tomorrow! Tomorrow is never promised! 🙏🏼 Let today be the day that you reach out to someone you know you haven’t seen or talked to! You will be glad you did! 😊 To watch me in action or to lea...

Do you agree? 🤔 Today on Friday confessions I share some personal experience from the past week, my feelings and how I overcame them. 🙏🏼 I break down what it means to be disconnected from joy and happiness when we are in a state of worry and other negative emotions.😔 My goal is to help you recognize your thoughts and feelings in how they affect your mood and behavior.🙃 You have the power with...

Happy New Year 🥳 Here’s to a new year and decade 🎊 I have so many dreams I want to accomplish! - write a book - be a international speaker - grow my coaching business - impact the lives of millions - much more... What are your goals for the decade? 🔥 I want you to Dream big my friends and create the life you so deserve and are worthy of...💫 If you need support, accountability and structure in...

As I reflect and share my past decade of my life ... my goal and intention is for you to do the same. 😊 The time you give yourself to reflect can be the catalyst for taking the measurable steps, process and action for you to getting clear and focused on the goal, dreams and desires you have deep within your soul. ✨ A time to become aware of what gains or loses you attained in the past... being p...

What is it to resist? 🤔 It’s a feeling of emotions that are triggered of some sort that we hold on to and don’t allow to pass through us. Triggers can be... What was said 🗣 heard 👂🏼 seen 👀 done ✅ not done 😒 That may cause you to resist a situation person or thing... a blocked feeling of resistance. Words that have the same emotional feeling of resistance: 🔥 •Resentful •Anger •Bitterness •Ha...