Fit & Fueled by Faith | Midlife Wellness

Join me for a healing meditation that will allow you to release any negative energy traps and blocks within your body.💙 I will take you on a journey of healing your body through a process of letting go and forgiving.🔥 This healing guided meditation is so powerful that it will transform you!🔥 I will help you let go of the old negative energy that no longer serves you so you can make space for th...

46 years ago I entered this world from my mother’s womb and breathed life for the first time. I can’t share with you the experience, I have no recollection of the day I was born... the feelings, thoughts or emotions I felt but what I do know is that I was a blessing and gift from God as we all are.... the greatest gift is life! 💕 We are all born and created out of love and greatness! There is mea...

I don’t usually experience anxiety but one morning last week I was thinking about my day ahead as I was waking and I could start to slowly feel my chest tighten. 😧 My thoughts were causing this brief episode of a panic attack... As I became aware of these feelings and the thoughts that were associated to this attack I began to focus my attention to my breath and prayers.🙏🏼 I had to shift my thi...

Do you suffer from procrastination? Are you someone like me that waits to the last minute? Tune in as I share a juicy tip that will help you tranform the way you go about in gettng the things you want and need done with a different approuch so you can stop procrastination and accomplish your goals for the day! Please connect with me on social media at Instagram @staceybluerose and leave me a messa...

Today I celebrate a special day... 22 years ago this day I experienced something that changed my life forever. Tune in to find out what happened! Download the Free 7 Holy Habits Guide:  https:// bit.ly/7holyhabits 📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith 📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith   📺 Watch full episodes on YouTu...

No matter what the outcome is the day after election... 🇺🇸 Today is a day of celebration... you are alive! 🙏🏼 You get to choose 🔥how you want to show up 🔥who you need to be 🔥what you want to accomplish YOU are the author of your book called LIFE! ✨ You are the one who gets to write your story... no one else can take that from you unless you give your power to do so... take control and write...

Today I share with you and get real about me not being as perfect or good enough as some of you might think on the outside. I have my struggles, I have emotions, I have my issues that I need to work out. Even with all my insecurities... I do believe I’m here for a reason just as you are and it’s to discover who we really are and called to do. For me I felt called to be of service as a life coach.....

When you are in a state of fear, stress, anxiety, overwhelm, anger, frustration or worry doesn’t allow you to use your creative mind. You need to do something to shift that mindset. I love the power movement and play... the flow of dance, exercise, sports, activity, the movement of breath and connecting in nature all can help shift your mindset out of those states into a happy calm state. When you...

It’s crazy that in 2015 five years ago I had gotten myself out of a toxic relationship. I move into a 2 bedroom apartment with my two children. I felt free, alive and liberated. 😁 I finally had my own space after 20 years of being in a 15 year marriage, married at 20, divorced at 35 and into a relationship with another man for 5 years. 😳 After 20 years of my life in relationships, living on my o...

Friday Confessions 🔥 WELCOME the NEW, but first we need to do this one scary thing.😫 If YOU truly want to live a life filled with love, joy, meaning, passion and purpose you must...🖤 #friday #confessions #old #new #surrender #die #live To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://business.facebook.com/staceybluerose/videos/435142320553177/ I...

On this special holy day of all holy days ”Good Friday” remember these words “you’ll never walk alone” remember Jesus as he carried his cross to the mount of the skulls he had Simeon on his journey to help him pick up the cross. My friend this is a reminder that even our Lord and his day of death, didn’t walk alone. He had someone help lift him up on the way. You too on your days of sorrow, pain a...

Can you recall a time in your life when you felt down out and needed some TLC. There was that someone special in your life that lifted you up, shared a smile, gave you a hug or their shoulder to lean on. Today is your day to give back... to pick up the phone or reach out and let that special person in your life know how much you appreciate them for being there for you and supporting you when you n...

Someone in your life betrayed you, they hurt you they did something to you that you say I could never forgive you. -You resent them -You want to get even with revenge. -You want them to see how it feels to be hurt. What happens is you then go down a rabbit hole of -feeling bitter -angry -nasty because someone wronged you. Now you’re stooping to their level and wanting to hurt them in return. That’...

Today let’s talk about two types of people in our lives... My daily reflection I read today was about “because they care” they are people in our life that actually care and want to listen. They give us a shoulder and ear to lean on and listen to our pain or suffering without feedback. Then there’s the other friend “when it’s convenient” they show up to downplay what’s going on in our life saying p...

It’s that time of season to clear the clutter... to clear the physical closets and the closet of the heart. Start by thinking of all the behaviors, addictions, guilt, unfinished business, the worry that you’re holding onto that you can let go of, clear out, empty out and eliminate so you could be free from those things that no longer serve you and make room for the important things in life! Today...

If you find yourself saying that you can’t do something because of your age you’re limiting yourself unless you’re handicapped or incapable. You can do whatever you put your mind to but if you believe your age is limiting you, then your right, you won’t be able to do and try new things because you’re saying “I’m too old”. Believe in the possibilities that you can do things at whatever age you are...

Have you heard of this game “I can top that” it’s part of a skit on the popular comedy show “Saturday Night Live” ... watching it on TV may be funny or hilarious but in real life if someone’s playing the “I can top that” it can be a bit annoying when you tell or share a life experience, story or something and there’s that one upper who loves the spotlight, interrupting to tell how they did it or h...

Is there things that you want to do? Why haven’t you done them? Is it because your afraid of what other’s might say if you try those things, do or live a certain way. So instead of creating a life you want you stay stuck where you are, living and pleasing others. Ask yourself if it was your last day today would you be happy with the life you lived or would you regret not living the life that you w...

are you somebody who complains about the smallest little things, never satisfied or appreciative to what you have?! Have you found yourself either complaining more or less being confined home? Do you find yourself complaining about things that you normally don’t complain about? Today I’m gonna talk about how we can appreciate what we have and that it’s OK for five minutes to complain, rant and bit...

Do you let chronic critics get in your head? When others tell you how they feel about the way you dress, act, look, talk or think... They really are saying that I don’t except you for who you are, the way you look, the way you act or think, you need to change yourself to be the person I want you to be... ouch!😳 They compare you to others... -Why don’t you act more like your brother, - be more lik...

Being confined, quarantined and staying home doesn’t have to be the end of the world... it could be the beginning, the start of something new, to implement new practices, create healthy habits and routines with yourself and your family. Now is the time to get everybody involved in participating in household chores, activities and getting to really know each other inside close quarters. Yes it coul...

Have you felt lately that you are lacking and deficient in vitamin C “human contact”?! I know in this time of uncertainty we’re all feeling this deprivation this deficiency of human contact... I’m feeling it and it’s sad that we can’t reach out to people to give a hug, shake a hand or a pat on the back. I feel like we’re so distant from one another even at home the girls are upstairs in their bedr...

Today I talk about button pushers and what are button pushers there’s four types of button pushers and then there’s three things you can do to put those button pushers into place! Tune in to hear what I have to share with you to find out if you’re a button pusher or have been pushed by button pushers! 😳 Download the Free 7 Holy Habits Guide:  https:// bit.ly/7holyhabits 📬 Sign-up for weekly news...

Have you said yes to things you really wanted to say no to!? How many times have you found yourself saying yes to things you don’t wanna do or don’t serve you just to fit in, get that acknowledgment, or approval. Then you show up miserable, resentful because you said yes to something you really didn’t wanna do! Today I share with you the cure for curing the disease-to-please... that’s right. it’s...

Set yourself up for tomorrow by doing what you need to do today. What you do or do not do today will predict your tomorrow... meaning you repeat the same pattern of what you did or didn’t do. So if you want to get unstuck and create a life you love... start doing the things you wanna do or need to do today for a better tomorrow! Download the Free 7 Holy Habits Guide:  https:// bit.ly/7holyhabits...