Fit & Fueled by Faith | Midlife Wellness

If there’s something you truly desire or want in your life, take the time to reflect on the things you don’t want and write out the things you do want... work on you to discover love of self first, then you will manifest and attract true love. Today's episode I share how and what I did to manifest LOVE! Need help, support or accountability? Book a discovery call with me! https://www.livehealthfit....

Todays episode will take you on a journey of a resume for life! Listen in to the possibilities of experiencing a new path of opportunities. We have this one life and we can choose to do many things. Be open minded for growth and learning new things... hope that my journey and story of an other will inspire you to explore the possibility of change. Book a discovery call with me! https://www.livehea...

Today’s episode I share my journey on how I got to where I am.., I did it! I finally hit a mile stone! Tune in and watch as I share my story, inspire and tell you how you too can achieve any goal or dream you desire. The key is to do this one thing and you will have it all! ✨ If you need help, support, structure and accountability 👇🏼 Book a Discovery call with me! https://www.livehealthfit.com/...

Sharing an episode from my Monday mindset hack series... Connect with nature and allow yourself to let go! Give yourself 5 minutes to connect with God… To be one with your mind, body & spirit… Take in and be aware of the grandness of creation. Appreciate what God has created… especially YOU! Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ Or connect with me on social med...

This is my very first audio I created years ago and wanted to share. It is most important to be kind and loving toward yourself… Use positive words and affirmations to show yourself love. When you can do that you can then share the love and be impeccable with your word with one another! Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ Or connect with me on social media at...

Wether you are having a good day or not, don’t let the pain and fear consume your day. It’s ok to scream and shout to get the frustration out… It’s normal to feel through the emotions. Let them come through… you will feel better. To help let go appreciate what you do have and are going through. Find the joy in all you do and who you are… Perfectly imperfect! Book a discovery call with me! https://...

Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG @staceybluerose... this will allow my show...

You are equally beautiful as the universe! HOW CAN YOU FIND THE BEAUTY WITHIN YOU? ✨The first step is to LOVE YOURSELF💖. ✨Second, appreciate all the beautiful things especially YOU and tell yourself that you are beautiful! ✨Third, don't let your negative critics alter your view of yourself. ✨And Fourth, start your day with gratitude and be thankful that you're here alive no matter what happen...

Breathing Meditation to heighten your senses... Please do not do this will driving or operating equipment as a precaution if you get light headed and or pass out. Do this practice at home sitting down in a save space or environment around you. Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ Or connect with me on social media at Instagram @staceybluerose and leave me a me...

Hey lovely 😘 Have you ever become aware of your thoughts and how your thoughts actually control your internal and external world? 🌎 Wanna know how you can gain control and master your mind so you can create your best effing life?!!! 🙋🏻‍♀️🙋🏻‍♂️😃✨ ✨Do you want healthier relationships ✨ attract true love ... ✨ feel confident sexy in your skin... ✨ attain financial freedom ✨ start a busin...

This is a draft that I found that was too good not to share and I talked about manifestation... how you created the life that you’re living from your thoughts... what you want and don’t want you create just by thinking of it. So tune in to find out how to manifest the right way so you can create the life you do love! Connect with me on social media at Instagram @staceybluerose and leave me a messa...

How busy are you? Do you find it hard to make time for God? We are all busy in our lives. The difference for some is prioritizing what’s important and matters the most in our life and days. Not to say that you don’t care or know God but find that you don’t have the room and time to spend with God. Did you know that God is more than happy to be with you in your day of hustle and bustle. He wants yo...

Spring cleaning is more than clearing out the closets and spaces in your home. Today we are going to dive into the most important closet and space that deserves a clean out. This cleaning will change your life! If you are looking for a dramatic change in your life than this episode is for you! Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out o...

Self Confidence starts with you... knowing what makes you happy, knowing your strengths and weakness, who you are and what you want... tune in as I share what it takes to be confident and how you can start now! Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate...

It’s that time of season to clear the clutter... to clear the physical closets and the closet of the heart. Start by thinking of all the behaviors, addictions, guilt, unfinished business, the worry that you’re holding onto that you can let go of, clear out, empty out and eliminate so you could be free from those things that no longer serve you and make room for the important things in life! Today...

I am so blessed and grateful for all I have and who I am... I choose to be what I want and I choose to create the life I want. I am the author and captain of my ship and book called life. I get to write my story and direct my ship in the direction I please... It’s a beautiful thing when you can come to this awareness that your life is yours. Sure others can take the lead and create a life for you....

Have you ever asked yourself the question why am I doing this? Today I share in my rant about why? Hopefully I can find clarity through this process! Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot t...

How much do you think about the things you want to do or should do? The hours, day, months or years thinking, contemplating, strategizing, planning to ✨start a business ✨career ✨job ✨relationship ✨get into the best shape of your ✨eat clean ✨quit drugs,alcohol, addictions or vices that will create a better, healthier and happier you. You know if you just do what you get to do or want, you wi...

It’s crazy how time flies bye... have you ever stopped to think how long or short your life may be. Do you think you’ll live forever... doing and living life with no fear? or do you think life is short and you can be taken any time... living in fear and afraid of death? The truth is we are all going to die one day... what we don’t know is when and how. We can’t live our days in the present wonderi...

✨ What does it mean to be fully alive? 😳 Yes you are alive but are you truly alive... living out your best life and self? Every day we are called to be and do our best... live life to the fullest. It sounds easier than done. I’m sure you crave life as much as I do, you want to be the best version of yourself you can be. You want to do the things you desire but there’s that B-U-T... ✨what is tha...

What changes today in your life? Yes, what do you want to change? Just because we turn the page to a new day, new month, new year doesn’t change who you are. We as individuals have to choose to make a change for our self and life. A New Year’s resolution is just a hype for marketing purposes to buy, spend money on a lie... yes, lies! Just because you may invest in a new gym membership, sign up for...

Here is a clip of my morning meditation class... this meditation was so good I needed to share a part of it with you being the last day of 2020. What better way to release any negative energy from this year and the past... to let go, surrender and release what no longer serves you so you can be free to welcoming the new day and year 2021! 🎉 Connect with me on social media at Instagram @staceyblue...

Today I overcame my emotions of saying goodbye to my daughter... I share how you too can do the same to release positive or negative energy you may be feel when it comes to saying goodbye. Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, r...

Do you find yourself overthinking, procrastinating, hesitating or avoiding the things you want or should do to better yourself and life? Join me as I share my experience and a tip to help you get going! Connect with me on social media at Instagram @staceybluerose and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you...

What does it mean to connect? We do it every day in life... connecting on social media, connecting in nature connecting with love ones and so on. On today’s episode I share how we connect and know if our connection is meaningful... are we present in the moment and truly connected to those around us or do we neglect or push off the things we need to get done because we’re connecting to the wrong so...