Stacey Ziegler
Fit & Fueled by Faith | Midlife Wellness
Fit & Fueled by Faith is a faith-based wellness podcast for midlife women navigating hormones, body changes, wellness, mindset, and spiritual growth after 40. 🕊️ If you’ve been feeling tired, overwhelmed, disconnected from your body, or simply in a season of becoming, you’re not alone. I’m Stacey Ziegler — daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. Through honest conversations and practical encouragement, I help women care for their bodies, renew their minds, and strengthen their spirit in this season of midlife. Inside the Hello Hormones...
Where to listen?
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Episodes
Do this if you're addicted to porn! 08.02.2022 6:41
Who has the power to judge? This clip is me responding to a viewers comment.... I share no judgement toward this fellow and share why I don't have the authority to judge! Plus I share my Love song I wrote so make sure to watch till the end! Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ Or connect with me on social media at Instagram @staceybluerose and leave me a messa...
How to have 100% Happiness in your Life! 01.02.2022 7:39
Change is scary but also good! Be open to change for a better outcome that will allow you to grow and step into the best version of yourself! Don’t settle for 20% of happiness rather 100%… Tune in to find out how you can make change possible for you! Book a Discovery call with me https://www.livehealthfit.com/work-with-me/ and I’ll help get unstuck and make change good! Or connect with me on socia...
Do this 1 thing to get the results you want! 25.01.2022 19:09
Wondering why you cant’t get the results you want? Do this one thing and it will help you get the results you want! Tune in to find out how it will transform your life for the better plus I share a bonus tip! You don’t want to miss this episode it’s packed with a whole lot of goodness!! Book a Discovery call with me https://www.livehealthfit.com/work-with-me/ and I’ll help you get the results you...
Why are YOU Disguising Excuses! | How to overcome excuses and get what you want! 18.01.2022 9:46
Why do you judge, criticize or make excuses to others that have what you want!? Rather why not learn from them to help you get the results in life you want! It takes courage to admit you need help to do the things you know you should be doing to have what you want… overcome your pride and ego and humble yourself, ask questions to the one you admire and want to be like or create a similar lifestyle...
3 Lifestyle hacks to help you live a healthy and happier life! 11.01.2022 7:37
Inspired after doing my live Friday dance fitness session I dropped some motivation to help inspire you to take action and discover what you like to do to move your body... Plus 3 tips and hacks to help you make better, healthier choices so you can be the best version of yourself! Do these 3 things for a complete mind, body and soul transformation! Do you want to start new for the new year and bec...
How to Set Goals that Get Results! 04.01.2022 9:39
No excuse! Start on your goals today! Take action and make your goals a reality… Let me help you as a coach accomplish your health , fitness and more… Mind, Body and Soul! My Goal is to help you become the best version of yourself by - Hacking your Mindset - Moving your Body - Nourishing your Soul Book a discovery call with me today https://www.livehealthfit.com/work-with-me/ and lets create a gam...
How to Overcome Distractions that keep you Stuck! 28.12.2021 14:10
Is social media a distraction to your life? Do you leave social media feeling good or better about your self or depleted and worse than before you started scrolling. Tune in to find out how you can gain traction on achieving your goals. If you are ready to overcome your distractions Book a Discovery call with me! https://www.livehealthfit.com/work-with-me/ and I can help you achieve your goals! Or...
How I got over 13 million views and grew an audience of over 300K… 21.12.2021 27:41
In todays's episode I reveal the truth, the ugly and bad. Tune in to hear my personal story. What I did and discovered on this social media journey to selling my soul for likes, followers, numbers and money… and why I deleted a video that garnished me 13.8 million views and more… This video has much to offer to help you become aware and open your eyes to the lies and deceit of the social media gam...
How to Create Heaven on Earth! 14.12.2021 5:41
You don't have to wait to experience heaven... you can live it today. Now if you choose so... This episode is short but sweet. It packs a punch of goodness. Hope you enjoy the motivation and inspiration from this short yet powerful message. Put it to good use and make the choice to live in heaven now!! If you need help and support to create a life of heaven now, please Book a Discovery call with m...
How to Win the Game of Life! 07.12.2021 11:25
Tik Tok you Don’t Stop... Once you stop, the Game of Life is over! Tune in to find out how you can Win the Game of Life! Today I share about the book I’m writing and how it will help you create success, joy and freedom in all areas of your life. Do you want to win at life? Book a Discovery call with me! https://www.livehealthfit.com/work-with-me/ and I can help you create a game plan that will all...
How to Trust When All is Lost! 30.11.2021 13:33
How to Trust in a God that seems absent in our pain, sorrow, trials and tribulation. Tune in as I share how you can find comfort, trust and more in todays’s episode. I also reveal what I did in my past as a? And make sure to stick to the end to appreciate who you are… Do you need help in finding comfort in your pain and letting go to grow in your faith? Book a Discovery call with me! https://www.l...
How to Step into Courage! 23.11.2021 7:59
Are you a cow or bull? In today's episode I explain what it means to have courage and how to overcome your fear. Tune in to find out if you are more like a cow or bull! You'll be surprised to find out... If you need help and support to overcome your fear so you can move forward in life Book a Discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you find the courage w...
Conversation about God, life and more... 16.11.2021 17:59
This episode dives deep into conversation about God his commandments, attributes and relationship with you. If you want to walk with purpose and be the best you can be tune into this episode! This was live stream with me responding to live questions. If you need a coach to help you find your way on this journey... Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I wil...
How to tap into Love! 09.11.2021 7:35
What is that 1 thing in your life that is blocking the light in your world? In today’s episode I share my blog, answer a question? And how you can tap into the greatest gift. LOVE! Need help uncovering and removing the block from your life? Book a Discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you return to the light! Or connect with me on social media at Insta...
How to feel Confident, Energized and Sexy over 40! 02.11.2021 6:13
Short but to the point! Tune into today’s episode as I share how you can improve who you are in day to day life by doing simple things to make you feel alive and youthful! Do you want to feel youthful, vibrant and confident? Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I can help you improve your life! Or connect with me on social media at Instagram @staceyblueros...
What's Next!? 26.10.2021 15:47
Have you ever questioned and asked “who am I”? When I was 40 I asked that question. That was a pivotal moment in my life… Tune in to watch what I did next in my life and how I discovered who I am! Are you ready for the next thing? Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I’ll help you discover who you are! Or connect with me on social media at Instagram @stace...
How to play the Social Media Game Part 2 19.10.2021 8:55
If you want something better in life then it starts with you making the change you want to be... Greatness, love and happiness is an inside job! Do you need help tapping into your potential for better version of YOU? Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you unleash your greatness from within! Connect with me on social media at Instagram @stacey...
The Social Media Game! 12.10.2021 16:26
Yes! Social Media is a Game that we are stuck playing... How do we play. What are we trying to obtain. What's the objective? I was thinking about how social media is all about you, me, us! That seems so self-centered. Think about it. What do we post and share? Whose attention do we want to attract, tease or trigger. I've come to a point in my life that I am tired and overwhelmed at posting consist...
How to Attract Greatness! 05.10.2021 5:42
If you want something better in life then it starts with you making the change you want to be... Greatness, love and happiness is an inside job! Do you need help tapping into your potential for better version of YOU? Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you unleash your greatness from within! Connect with me on social media at Instagram @stacey...
How to unleash your Creative Mind! 28.09.2021 6:50
Are you bored with life? 🙃 Today I share how you can tap into your brains creativeness by doing three things... Tune in to explore. Need help in tapping into your creative juices? Book a discovery call with me at https://www.livehealthfit.com/work-with-me/ and I'll help you explore your mind! Or connect with me on social media at Instagram @staceybluerose and leave me a message of what you got ou...
How to free yourself from depression! 21.09.2021 5:18
In this knowledgable and informative episode I will share with you the wisdom, steps and tools to help you let go of the past so you can live for today and create a beautiful future… No longer living in the past but rather living in the present! If you are ready to let go of the past… Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I'll help you live for today!! Or c...
You are 3 in 1! 14.09.2021 6:01
Just like anything in life we have to put in the work and effort to get results. It's the same when it comes to healing, loving, caring and growing the mind, body and soul. In today's episode I share how you can grow and transform each aspect of your being with easy and practical free tools and resources so you can start now. Do you want to grow in mind, body and spirit? Book a discovery call with...
Do! to get what you want! 07.09.2021 10:30
It takes work and effort to get what you want... Action is a big part of manifestation. Yes ask and you shall receive but you also have to trust that God will guide you to take the necessary action steps to get you what you want! Need help, support and accountability to take the action required of you? Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help you a...
What if today was your last day? 31.08.2021 12:14
If you knew today would be your last day how would you live it? This episode is deep and talks about how the fear of death can actually allow us to live live to the fullest! Want to discover how you can live your fullest life? Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I'll help you create the life of your dream! Or connect with me on social media at Instagram @...
The Universe has your back! 24.08.2021 9:07
Let go of your attachment to things and trust in God! Be positive and believe that God will give you what you desire in his time. Thy will be done. This episode is about trusting in God that what you ask for is yours or something better will come your way. Need help and support in manifesting your best life? Book a discovery call with me! https://www.livehealthfit.com/work-with-me/ and I will help...
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