Stacey Ziegler
Fit & Fueled by Faith | Midlife Wellness
Fit & Fueled by Faith is a faith-based wellness podcast for midlife women navigating hormones, body changes, wellness, mindset, and spiritual growth after 40. 🕊️ If you’ve been feeling tired, overwhelmed, disconnected from your body, or simply in a season of becoming, you’re not alone. I’m Stacey Ziegler — daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. Through honest conversations and practical encouragement, I help women care for their bodies, renew their minds, and strengthen their spirit in this season of midlife. Inside the Hello Hormones...
Where to listen?
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Episodes
What is the greatest gift you can give? 13.12.2019 14:20
You have the power to give the greatest gift 💝 You may be telling yourself, I know . Love is the greatest gift, true... But are we truly giving the gift of love? Let’s dive deep... Today I share with you that you hold the power to giving the greatest gift LOVE ❤️ I want to talk about how do we share this love... It’s easy to say “I love you” but do we put those words into action.!? I’m not talkin...
Have you ever sabotaged a good thing? 07.12.2019 16:20
Friday Confessions... "Sabotage" Today I share my personal story how I became aware of my self sabotaging and destructive behaviors... How you can recognize your way of thinking, doing and being and change yourself for the better so you can create a good life without sabotaging yourself! Please comment below with your insights, aha’s or appreciations from today’s episode. Thank you 🙏🏼 Also let m...
My near death experiences... 30.11.2019 16:10
I believe I am here for a purpose... How bout you? Have you ever asked the question "what is my purpose" This is a question that most people ask... they want to know and it may takes years but what I have experienced for myself is that when I was on my journey of self discovery in 2016 I received my calling/ purpose to be of service to others. It came to me when I was brainstorming and asking myse...
What does Authenticity mean to YOU? 22.11.2019 16:14
Do you know what it is to be authentic 🤷🏻♀️🤷🏻♂️ Tune into Friday Confessions as I share what it means to be authentic, how we lost our innocence and how you can rediscover your true authentic self. 💕 #friday #confessions #authenticity To watch me in action or to leave a comment head over to my facebook page @staceybluerose https://www.facebook.com/staceybluerose/videos/684493822073502/ I wo...
I Can't because... 16.11.2019 10:01
I can’t because... 😏 Have you ever found yourself saying these words? What was the outcome for you? When we say “I can’t “ guess what 🤦🏻♀️🤦🏻♂️ You can’t... Today I share how this sentence is keeping you stuck from achieving your dreams! 💫 This was short but jam packed inspo, moto and value to make YOU aware of the “I can’t because” statement to say “I can”... Just the change in words will...
I Did it!! 16.11.2019 2:00
Have you ever had a goal, dream or desire that seemed impossible from a distance but in reality you could smell, taste and feel it... with hard work, perseverance, sweat and tears I achieved a goal that was years in the making but it was not until this year that I could see that it was possible to reach. Early summer I said yes and embarked on an adventure that I thought I would never be on. Every...
Do YOU have a mentor, teacher or guide to help you with life circumstances? 01.11.2019 15:27
Today I share ways you can invoke and ask for support, guidance, strength, courage, patience 🖤 and more... Who might I be talking about!? 🙋🏻♀️🙋🏻♂️ Tune in to find out how you are not alone ... we have past mentors, teachers and guides to help you in every situation of life! - divorce - infertility - romantic love - patience - strength - courage - lost things - parenting - troubled teenager...
Doing this one thing can change your life for the better! 25.10.2019 13:32
Know what you want! 🤷🏻♀️🤷🏻♂️ In a nut shell 🐚 be decisive... yes or no! 🤓 Life is short and if you don’t know what you want, your wasting time, money and energy. 🔥 Know your wants and what YOU don’t want in life! 😍👿 It will help you to live a happier, healthier and successful life! ✨💕😃 #friday #confessions #bedecisive To watch me in action or to leave a comment head over to my facebo...
I'm Obsessed! 18.10.2019 10:30
I’m obsessed 🤩 Today on Friday Confessions 🎉 I celebrate 2 year anniversary, 🥳 share why I’m so obsessed and a question I asked myself that put me on this amazing journey called life that I manifested and created for myself these past few years... tune in as I share my celebration of why I’m here doing what I do!!! 💕 #friday #confessions #obsessed To watch me in action or to leave a comment he...
What it takes to Gain CONFIDENCE! 04.10.2019 10:13
Confidence 🤩 That’s all I have to say... not really! Listen to today’s Friday Confessions as I talk and share how YOU can gain confidence in every thing you do! 😍 Put wait... are you ready? 🙋🏻♀️ It’s gonna require your to take ACTION! 💪🏼 So if you’re not ready to up level your game then this video is not for YOU! 🤦🏻♀️ But if you are sick and tired of feeling worthless, not smart enough,...
Let's talk Manifesting! 30.09.2019 11:51
Mindset Hack series... 🤯 Let’s talk manifestation, money and marketing! Is it even possible to manifest your dream life? Have you ever experienced manifestation in your own life? Today I share a few life experiences that put me on a path to manifesting and atrracting a life beyond my wildest dreams! #mindset #manifesting #money #marketing To watch me in action or to leave a comment head over to m...
Who Are YOU!? 27.09.2019 23:22
Have you ever dealt with an identity crisis? Today I share who I am and how I discovered my identity in life... I also share some helpful insights to help you discover and identify who you truly are!! Join me for this energetic and inspirational FB live confession series... this is one you don't want to miss!!! #friday #confessions #identity To watch me in action or to leave a comment head over to...
Are YOU distracted with life? 06.09.2019 19:20
I need help! 😏 Today I just can't seem to get focused on what I need to do! Do you get overwhelmed, distracted or confused at times? Today is just one of those days were I have to push and motivate myself to get going... I have other things on my mind that I share in this podcast episode 15 that is distracting me and taking my attention and focus on other important matters. Plus some love and ins...
I was a prisoner now I’m free 🙏🏼 02.08.2019 19:03
Today on Friday confessions I share a story from my past where I was imprisoned and how I set myself free... I share the tools that can help you get out of prison, out of the darkness, out of hell 👿 so you can make your way towards the light, love, peace and harmony.... To finally be free!!! 💕 Are YOU ready to set yourself FREE? 😃 #friday #confessions #prisoner #free To watch me in action or to...
How to get everything you want! 30.07.2019 9:59
Everything you ever wanted is 1 step outside your comfort zone... Today I share what it takes and what you have to do to get what you want and live your wildest dreams! I also share my experience of not having to creating a life of getting everything I want and desire... Plus how you too can have everything you want if you take that step outside your comfort zone. Tune in for your weekly mindset h...
Life is a battlefield! 26.07.2019 17:22
Life is a battlefield! 🥢🛡🤺🏹🔥 Do you agree or not?👇🏼 Tune in as I share my battles... what helps me to armor myself for the daily battle and how you too can apply these tools in your life. Remember you don’t have to go at it alone. 👭 Together we are stronger!! 💪🏼 #friday #confessions #battlefield To watch me in action or to leave a comment head over to my facebook page @staceybluerose http...
What you need to do in order to focus your attention on the task at hand... 23.07.2019 7:41
Do you find yourself struggling to focus at the task at hand when you have other things on your mind? 🙋🏻♀️🙋🏻♂️ Today I share 2 hacks to help you better apply your time, energy, attention and focus on the task at hand without any distractions. 😎 Tune in to hear my mindset hacks... 👇🏼 And my own experience that prompted this hack!! 🤯 #mindset #hack #series #💯 Download the Free 7 Holy Habi...
Episode 10 - Create an Extraordinary moment NOW! 19.07.2019 11:19
Hey lovely, 😘 Stacey here to share with you how YOU can turn an ordinary moment into an extraordinary moment!! Learn how to create your best moments right now... 😃 today, not in the future but now! So are you ready to turn your ordinary moments into extraordinary moments!? 😃🙏🏼✨💕🙋🏻♀️🙋🏻♂️ Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Sign-up for weekly newslette...
Don't let a frustrating moment ruin your day! 06.07.2019 11:01
Friday Confessions series... 😎 Today I share an experience that happened to me this morning that got me so frustrated and upset! 😡 I was able to overcome my anger by doing one thing and I share how you to can overcome your frustrations and not let it ruin your day... Do this 👉🏼 stop 🛑 take a step back and reflect when something goes wrong in your day... Let your frustration out for 30 to 60 s...
The Best YOU is waiting... 02.07.2019 25:55
Mindset Hack series... Be mindful and aware in mind, body & life. Take action in your life by becoming mindful and aware of the toxic thoughts, foods and environment that doesn't serve you and your world. 🌎 If you are sick n tired of feeling stuck and trapped I have a solution to your problem, but it will require you to be committed, show up and take action!! 😮 Tune in as I share how you can tak...
Resistance - How to let go and love! 29.06.2019 28:27
Today on Friday Confessions I shared a mouthful of truth bombs... If you’re not ready for the truth this episode is not for you but if you’re ready to dive in and soak up what I have to say then press play. This is the episode that I share on how you can let go of the resistance in your life so you can be free to truly love yourself and one another. 💕 Let’s be the change we want to see in the wor...
Change your thoughts. Change your LIFE! 24.06.2019 12:09
Mindset Hack series... Have you ever become aware of your thoughts and how your thoughts actually control your internal and external world? 🌎 Wanna know how you can gain control and master your mind so you can create your best effing life?!!! 😃✨ ✨Do you want healthier relationships ✨ attract true love ... ✨ feel confident sexy in your skin... ✨ attain financial freedom ✨ start a business...
Episode 5 - Stop with the excuses! 29.04.2019 20:31
Are you letting the excuses stop you from living a life of your dreams? Do you find yourself making excuses that you don’t have the money, you don’t have the perfect relationship, the health, the finances, the career to do the things that you want to do?! Today on this episode I share with you enough is enough... stop with the excuses and start taking action if you wanna create your masterpiece ca...
Episode 4 - The Creative Mind 22.04.2019 11:20
How to tap into your creative brain... we are all creators. Some know how to tap into the creative brain while others our stuck or don’t know how! Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith 📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch full episodes on YouT...
Episode 3 - Good Bye... 09.04.2019 5:16
Why is it hard to say goodbye? 💙 Today I share my vulnerability and let the tears roll. 😭 This was an emotional Car Confessions talk but I spoke my truth how we need to love and not take for granted the people in our lives. 💕 Tomorrow is never promised my love. ✨ #car #confessions #thestaceyroseshow Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Sign-up for weekly newsl...
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