Fit For My Age

This episode of Fit For My Age discusses adult themes. Please listen discreetly. Vajra Fatih Keçelioğlu is the author of Last Longer, Rise Higher, How to Take Over and Dominate in Bed, Tantra for the Modern Man. He is also a Tantra coach and the founder of the Integral Man Academy In this episode of the Abeceder podcast Fit For My Age Vajra explains to host Michael Millward what Tantra is and how...

Keira Smith is a clinical Hypnotherapist and founder of Positive Change Hypnotherapy In this episode of the Abeceder podcast Fit For My Age Keira explains to host Michael Millward what solution-focused therapy is, and how the process works. In a wide-ranging discussion Keira describes what we know about how the brain works and how different situations and triggers prompt different responses, and d...

Laurence Pratt is a business coach who works with entrepreneurs and small businesses. Laurence is also a specialist coach for people with ADHD . He helps people to work with their ADHD to become the best version of themselves and achieve their personal career ambitions. In this episode of the Abeceder podcast Fit For My Age Laurence explains to host Michael Millward what ADHD is and how an ADHD br...

Dr. Emily Prpa , is a  Registered Nutritionist, the Science Manager for the UK and Ireland at Yakult and a visiting lecturer at Kings College London . In this episode of the Abeceder podcast Fit For My Age Emily explains the relationship between the gut and the brain to host Michael Millward. Their conversation covers a wide range of gut management issues, including what the gut is and where...

Tom Paladino researches the controversial science of Scalar Energy . In this episode of the Abeceder podcast Fit For My Age Tom explains to host Michael Millward what Scalar Energy, which is sometimes called Scalar Light is and how his interest started. As a boy Tom read about Nikoli Tesla, someone most people would not know about it if wasn’t for Elon Musk naming his electric cars after him. Tom...

Mark Fox is the founder of Reasona Health and the creator of VIBE , a pocket PEMF device that helps people manage over 55 different health conditions After 17 years as a NASA scientist Mark was looking for a new challenge. Discovering that his dog was seriously ill was the source of that new challenge. The potential solution for his dog, as it would do for a human being with the same diagnosis inv...

Mark Talukdar is a proud technology nerd, who became a sales person to learn interpersonal skills. The corporate sales world involves a lot of entertaining and irregular working hours. His diet and exercise suffered. The result, as you can see on his Instagram , was obesity. A major life event made Mark realise that he that he would have to change his career so that he could change his life. Now M...

Dr Mitchell Yass created the Yass Method an alternative model of treatment for chronic pain. The focus of the Yass Method is diagnosing and treating the cause of pain based on interpreting patients' symptoms, rather than relying on diagnostic tests. Dr. Yass believes that many cases of chronic pain that are attributed to structural problems are actually caused by muscular weakness or imbalance. In...

Ryan Christensen is the author of Winner Peace: How to End Inner Conflict and Make Success Inevitable. A book in which he explores how high achievers in all areas of life strive to be successful while at the same time searching for meaning in their lives. Ryan knew from an early age that the way he experienced the world was different. He didn’t discover why until he was almost fifty years old. Rya...

Katarina Šokac is the founder of Kat Cut Fit and a specialist in helping people transform from sedentary lifestyles into supple leopards. Katarina has created the Flexibility Fit Community and the Kat Cut Fit mobility App . In this episode of the Abeceder podcast Fit For My Age Katarina explains to host Michael Millward the mobility challenges that the way many people live today are storing up for...

Michael O’Neal owns Reform Health and Performance , a personal training gym in Birmingham Alabama, USA. Michael is also an athlete whose athletic career was cut short by injury. Nothing unusual about that you might say, but Michael’s road to recovery was not straightforward. In this episode of the Abeceder podcast Fit For My Age Michael O’Neal explains to host Michael Millward what he discovered d...

When a friend takes his own life, the impact is different to other types of bereavement. There is the big unanswered and perhaps unanswerable question; Why? Faced with the suicide of a friend Ryan Parke, The Men’s Coach decided to try to answer the Why question. So far, that question remains unanswered But on his learning journey Ryan learnt a lot about Testosterone, the hormone that makes a man a...

For most of her life Sharon Rolph who is a behavioural scientist, believed that she was an introvert. It was only in retirement that the offer of an assessment led to her discovering that her belief was ill founded. After a career in background roles Sharon is now an advocate for retirees, encouraging them to enjoy the life they want to live not the life they were expected to live. In this episode...

In this episode of Fit For My Age Michael Millward meets the Sugar Free Coach, Sue Thomas. Sue explains that although we may not be adding sugar to our favourite beverage or sprinkling sugar on desserts, most people are unknowingly addicted to the sugar. In a conversation that Michael described as one he could listen to again and again and still be learning Sue explains how the human body reacts t...

For many young people, life is tough for others it can be very comfortable. Regardless of a young person’s circumstances growing up can be challenging. Working out who you are and having the confidence to be that person rather than simply trying to fulfil the expectations of family, teachers or friends takes a lot of self-confidence. Helping young people build that self-confidence so that they can...

Iris McKee is a nurse who was fascinated by the way in which community psychiatric nurses dealt with the stresses of their work. So, she researched their stress management techniques as part of her master’s degree. Now Iris has launched yourevalued.co.uk a company that aims to help employers demonstrate to their employees that they are valued. In this episode, of Fit For My Age Iris explains to Mi...

A passion for fitness led Amy Van Liew to ditch here decades long engineering career for a career in fitness. Amy established Be Healthy Enough a fitness coaching business that focuses on supporting women who are over 50 years of age to live healthier happier lives. In this episode of the Abeceder podcast Fit For My Age you will hear Amy describes the challenges that mature women can face. She exp...

The Star described Jack Harrison as Britain’s the fittest madman in Britain, which might be a but harsh. But across all forms of media Jack is renown for his fitness and his sense of adventure. I topped the three peaks in Yorkshire a few years ago. Jack did the same sort of thing, but his three peaks were the highest in France, Austria and Italy, a task he completed in just one week. On dry land,...

For eight minutes Jeff Luther was dead . The autopsy report would describe the cause of death as Arrhythmogenic Right Ventricular Cardiomyopathy . Otherwise known as Sudden Cardiac Death. In this episode of the Abeceder podcast Fit For My Age you will hear Jeff explain to host Michael Millward the condition that resulted in a very fit man died at the gym in front of his teenage son. Thankfully the...

Going the Wrong Way - a conversation with author Chris Donaldson Chris Donaldson is now a successful businessman in Northern Ireland, but in his early twenties, at the height of The Troubles , he made the decision to travel to Australia. You can’t blame Chris, but somehow things just didn’t go to plan. In this entertaining episode of the Abeceder podcast Fit For My Age Chris explains to host Micha...

Allan Misner is the host of the Forty Plus Fitness podcast. In this episode of the Abeceder podcast Fit For My Age Allan tells host Michael Millward what the most important muscle is for someone over the age of forty to train. They also discuss the perception that many men have that middle-aged spread is inevitable. Allan describes how his coaching was the result of his own successful journey to c...

Matthew Gray is a Hawaii based chef who focuses on creating menus that help diners improve their metabolic health. In this episode of Fit For My Age Matthew and host Michael Millward discuss the role of food in following a holistic approach to well-being. Matthew explains how he developed his interesting approach to food whilst cooking for mega rock acts like The Eagles, and Fleetwood Mac. After s...

What is Adaptogen-Infused Coffee? A conversation with Jordan Ryan O’Hara , founder of Windansea Coffee . Jordan Ryan O’Hara is a military veteran, who retired following injury. After a lengthy period of medical treatments Jordan decided that he needed to investigate alternative medicines and therapies if he was going to achieve the level of recovery that he craved. Jordan embarked on a journey tha...

After a successful career in insurance Lenerd Louw felt a need to connect with his inner self by undertaking a global adventure. Starting in South America, his moves are unplanned instead determined by the location of the next learning experience. In this episode of the Abeceder podcast Fit For My Age Lenerd discusses his book JUMP! An epic soul and sex adventure with host Michael Millward. The bo...

Dr Lance Frank is a Doctor of Physical Therapy. He operates a private practice, Flex PT ATL , in Atlanta Georgia USA.  His pelvic health physical therapy services support cisgender and transgender people who are managing sexual health and intimacy concerns, pelvic pain, and urinary or bowel dysfunction. Host Michael Millward decided to find someone who could discuss pelvic health for men beca...