Fit For My Age

 Rebuilding Life After a Brain Tumour — Jennifer White’s Story In this thought‑provoking episode of Fit For My Age , Michael Millward chats with Jennifer White, a retired nurse from Ontario whose life changed overnight when she was diagnosed with a large, life‑threatening brain tumour. As Jennifer explains in the conversation — “the good news is you’re not having a stroke… the bad news is you...

Finding the Courage to be Yourself This episode of Fit For My Age deals with adult themes; if you are listening in a public place please listen discretely. Dr Steven Davidson is a registered clinical sexologist and clinical social worker who is a specialist in sexual integrity . in this episode of the Abeceder health and wellbeing podcast Fit For My Age Dr Davidson explains sexual integrity to hos...

Helping You Optimize Health, Aging, and Fitness for a Vibrant Life Kemberley Verbeke is a naturopathic practitioner and peptide bio-regulator specialist based at Avita Wellness & Aesthetics and Functional Medicine in Boerne, Texas USA. in this episode of the Abeceder health and wellbeing podcast Fit For My Age Kimberley explains to host Michael Millward what Peptide Bio-Regulators are and how...

How well prepared are you for what life may throw at you? Vicky Jones has spent her career providing care for other people. She started as a front-line care provider and is now a director. Vicky is also the founder of Our Lives , an App and podcast that helps people plan for their future lives. As Vicky explains to host Michael Millward in this episode of the Abeceder health and wellbeing podcast...

We are all hungry for more in life – we just don’t know what more is JD Tremblay is an extreme athlete, military veteran, and founder of the Hungry Warrior Academy , which supports outwardly successful men to achieve their true potential. He is also the author of Hunger For More in Life: Conquer Mental Struggles, Defy Limitations, and Discover Purpose Through Epic Achievements In this episode of t...

Building a healthier idea of masculinity George Bell is a marketing consultant who at the age of twenty found himself confused about what life as a man should be like and seriously considering ending his own life. Rescued from that situation by some plain talking from two women who cared about him, George started the process of recovery and defining, for himself, what being a man would mean to him...

Stop treating symptoms and start dealing with the real causes Dr William Moyal is a world renown chiropractor, and the founder of Coral Way Chiropractic Center in Florida USA. In this episode of the Abeceder health and wellbeing podcast Fit For My Age Dr Moyal and host Michael Millward discuss why people seem to expect that as they age, they will develop some form of chronic joint pain. Dr Moyal e...

Walking can have a very positive impact on mental and physical health Frank Ring is a prostate cancer survivor, and advocate for greater awareness of the importance of PSA testing , because the earlier cancer can be diagnosed the greater the chances that it can be cured. Frank is also a reformed runner who discovered walking whilst recovering from injuries caused by running. Franks passion for wal...

Training your brain will make your body more effective. Dan Metcalfe started his career as an athlete. He danced in West End musicals, worked on Hollywood films and a best seller on Q.V.C. He is currently the force behind the Total Balance Company which he set-up to market the Total Balance System that he developed. In this episode of the Abeceder health and wellbeing podcast Fit For My Age Dan an...

The right type of social life will benefit your physical and mental health Dawn Marcotte has published several lifestyle focused books and is a coach specialising in retirement coaching . In this episode of the Abeceder health and wellbeing podcast Fit For My Age Dawn and host Michael Millward explore what a good social life is and how having a good social life can impact your physical and mental...

Would combining every form of medicine make use healthier? Alesha Cumpton was following her passion when she gave up her corporate career to co-found Bindu Institute , which delivers graduate-level, research-informed programs and professional training that integrates embodied practice, psychology, and whole-system approaches to health and wellbeing. In this episode of the Abeceder health and wellb...

How to improve the way your body recovers after injury Dr Thomas (Tommy) Rhee is a recognized pioneer in non-invasive recovery and performance enhancement, combining advanced therapies with clinical precision. Tommy is also the creator of RheeGen , and author of The Future of Regenerative Medicine . In this episode of the Abeceder health and wellbeing podcast Fit For My Age Dr Tommy helps host Mic...

Could Electronic Magnetic Pulse Therapy improve how we treat chronic illness? PEMF is a revolutionary wellness modality that utilises soothing pulsed electromagnetic fields that is applied to the body in a focused pulsing magnetic stimulation at the cellular level. This may initially sound a bit strange, but in this episode of the Abeceder health and wellbeing podcast Fit For My Age Pete Marroni f...

How can a man be masculine at work, without being toxic? Award-winning mental health advocate Nick Elston, and Michael Millward host of the Abeceder health and wellbeing podcast Fit For My Age attempt to define what being successfully masculine at work looks like. Why is it that the men who are the first to offer help to others appear to be the ones who are least likely to ask for help when they n...

Alenka Kyslik explains how Saha Collective helps you to navigate your holistic health journey. Alenka Kyslik was an IT professional until she realised the way the industry worked was giving her burnout and destroying her health. Conventional medicine was not delivering results, so Alenka decided to investigate holistic approaches to health care. It was not plain sailing, but Alenka did eventually...

Why is being a man so difficult in the twenty-first century? Stephen Seidel is the founder of an eponymous PR and media agency in Lexington Kentucky. He is also a co-founder of Gents Journey , a network that supports men to live their best lives. In this episode of Fit For My Age , Stephen explains to host Michael Millward why manhood and masculinity is in crisis with men losing sight of what it m...

Understanding our health and wellbeing should be a lesson we learn before we learn anything else. After a career in primary education Nick Clement founded CHI Education to champion movement, wellbeing & physical literacy in education and advocate for whole‑child development & early years innovation. In this episode of Fit For My Age , Nick and host Michael Millward discuss the lifelong imp...

Drug based treatments for musculoskeletal pain only deal with the symptoms, dealing with the cause requires a more natural approach. Dr Alex Hilario is a chiropractor and acupuncturist at Chiropractic Rehabilitation Source in Yonkers NY USA. Successful chiropractic medicine is very hands on and relies on the practitioner building a deeper understanding of the patient’s body than the patient has. I...

When things are getting a bit too much, the process of writing your thoughts down on paper can help build resilience and create a real way forward. Jennifer Wright is an executive coach and book architect . She helps people to use writing to deal with challenges or, craft books that aid their careers. In this episode of Fit For My Age , Jennifer and host Michael Millward discuss the process of wri...

A LUPUS diagnosis prompted Angel Altman to investigate alternative treatments which led to the establishment of the Tea of Life Apothecary. Angel Altman is a nurse who lives with LUPUS the auto immune disease. Hearing a doctor tell you that you have an autoimmune disease creates an emotional rollercoaster that often sees people increase the speed of their physical decline. In some people it create...

You. Supercharged! : The Exact Formula for Fitness, Weight Loss, and Longevity Fitz Koehler is a world renown fitness expert who regularly appears across all forms of media, and as an announcer of large scale public fitness events like the LA Marathon . In this episode of Fit For My Age , host Michael Millward challenges Fitz to justify her claim to have developed the exact formula for fitness. Fi...

You may have heard of IQ and EQ but here Kristine Genovese explains how Soul Intelligence helps us to heal from within. Although Kristine Genovese , the creator of the Soul Intelligence Method , shows little sign of it in this interesting episode she has, because of her family history been called the Spiritual Gangster. Instead, in this episode of Fit For My Age , Kristine takes host Michael Millw...

Achieving good health and well-being is the result of adopting good habits and ditching the bad ones. Rachel Richards is known as the Good Habits Coach and founder of Wight Ways a coaching company that provides structured help to people who want to develop the good habits that will deliver higher levels of health and well-being. In this episode of the Abeceder health and well-being podcast Fit For...

Skin care is more than aesthetics. Understanding how your skin works can help you understand your mental and physical health. Chris Gibson have over 35 years’ experience in skincare. He is the ingredient formulator known as "America's Holistic Esthetician,” who focuses on positive daily habits like clean eating and non-invasive skincare. More than 500,000 people subscribe to the Chris Gibson Live...

Hair transplant specialist Dr Matee Rajput explains what is involved in having a hair transplant. Dr Matee Rajput is a specialist in hair transplant and the founder of the MinSim FUE™ technique . Approximately half of all men and many women will experience some form of hair loss as they age. Undertaking some form of hair restoration treatment is increasingly popular. In this episode of the Abecede...