Fit For My Age

How to get stronger, healthier and happier at every stage of life. David Amerland identifies life’s challenges, researches the solution, simplifies that solution, and then shares that solution in a way that makes it easier for busy people to understand. David is motivated by a deep fascination with human behaviour, and the constant desire to understand, how people change? In this episode of the Ab...

Give your body what it needs and your body will give you what you need Amy White is a holistic nutritionist and life coach. Amy is also the founder of The Simplicity of Wellness . It was her attempts to understand the gut problems that her daughter was having that inspired Amy to become a holistic nutritionist. Since then Amy has developed the Craving Control Fix Kit. In this episode of the Abeced...

The key to a fulfilling life is understanding your internal family system, Ursula Lentine explains why Ursula Lentine uses Internal Family Systems (IFS), which were developed by Richard Schwartz , to help successful people to build a deeper understanding of their lives. In this episode of the Abeceder health and well-being podcast Fit For My Age, Ursula explains to host Michael Millward what Inter...

Looking Back on twelve months of Fit For My Age Michael Millward the founder and managing director of Abeceder marks the first year as and host of the Abeceder health and well-being podcast Fit For My Age Find out more about Michael Millward at Abeceder.co.uk . Audience Offers - listings include links that may create a small commission for Fit For My Age Fit For My Age is made on Zencastr the all-...

What can a woman eat to ease her menopause? Alison Bladh is an award-winning nutritional therapist & Esthetician. In this episode of the Abeceder health and well-being podcast Fit For My Age, Alison  explains to host Michael Millward how what a woman eats at every stage of life can impact how impact how they experience menopause. Their conversation covers How our skin shows us that we hav...

How does a successful professional athlete adapt his fitness routine when he becomes a retired athlete? When successful ice-hockey professional Shaun Thompson decided that the time had come to hang-up his skates for the last time he could not predict the impact that decision to retire would have on him. In this episode of the Abeceder health and well-being podcast Fit For My Age, Shaun explains to...

How do medical professionals explain complex health issues to ordinary people. Marin Bargan is the founder of DigitalPulse.health, where he leads a team of digital experts who help medical and health care experts in the UK to elevate their digital presence, so that patients can easily access and engage with quality care. In this episode of the Abeceder health and well-being podcast Fit For My Age,...

Every electrical device emits an electromagnetic field of energy that could be a public health crisis Dr Douglas Estrada is an electromagnetic field (EMF) protection expert, the Founder of Silver Scrubs and a regenerative doctor & stem cell innovator. Silver Scrubs creates protective clothing for medical professionals that incorporates technology that protects wearers from the effects of expos...

How to Attract and Create the Relationships that You Want and Need John Kenny is known as the Relationship Guy , and the author of The People Programme. He coaches people on how to find and create the positive intimate relationships that they want to have In this episode of the Abeceder health and well-being podcast Fit For My Age, John Kenny discusses with host Michael Millward How human nature i...

What is trauma? How do we recover and build our authentic life? Endre Hoffmann is a survivor of childhood trauma that resulted in him being trapped by self-doubt. He spent a huge amount of money trying to understand how he might be able to live authentically. Now Endre runs Doctor of Self-Worth In this episode of the Abeceder health and well-being podcast Fit For My Age, Endre Hoffman discusses wi...

Freedom from Insomnia. meet the author of "My Sleepless Nights: A Story of Victory over Insomnia" Manohar Grandhi is a sleep coach who helps IT professionals to sleep well and stay on top of their game. In this episode of the Abeceder health and well-being podcast Fit For My Age, Manohar describes to host Michael Millward the scale of his own sleep challenges and his attempts to address challenges...

Our subconscious thoughts sabotage our attempts to live authenically Michelle Ward , is a Certified Holistic Health Coach, wife and mother of 2 daughters Michelle focuses on supporting post-empty nest women, adapt to the challenges of rebuilding self after years of putting family first. The difficulties clients had living their new lifestyles led her to explore the influence that mindset has on ou...

Crafting positive stories helps us to reshape our beliefs, & experiences to promote positive change & personal growth. David Robinson , is a mindset coach who uses story work to help people understand how reframing the stories of their life can help them to achieve a more contented life. In this episode of the Abeceder health and well-being podcast Fit For My Age, David explains to host Mi...

Women know about menopause, but not many men know about Andropause, but they should Whilst it is debatable how well women understand menopause; most women do at least know something about it. On the other hand, not many men have heard of andropause, yet it can have an equally debilitating effect on men as menopause has on women. In this episode of the Abeceder health and wellbeing podcast Fit For...

The New Rules of Strength Training After Fifty. Dave Durell is a life-long fitness professional who has written The New Rules of Strength Training After Fifty. Dave has over 40-years of experience as a personal trainer and fitness studio owner, college and NFL strength and conditioning coach. He has also been a licensed physical therapist assistant for more than 29 years. In this episode of the Ab...

Ellen Busch is the author of DIS Empowered, the story of how Ellen turned an academic death sentence into the greatest adventure of her life. In this episode of the Abeceder health and wellbeing podcast Fit For My Age Ellen , describes the experiences that left her feeling broken and useless. She explains how she turned her life down a different path, and rebuilt her life, and proved her detractor...

Lauren Callahan is a gut health expert and the founder of Goddess Health Lauren is passionate about helping women find their best health in midlife and beyond. In this episode of the Abeceder health and wellbeing podcast Fit For My Age Lauren explains to host Michael Millward the phases of female ageing and how every woman has a different experience of major body changes like menopause. They discu...

Storm Trow is a registered nutritionist and founder of Storm Nutrition . It is a belief that a healthy lifestyle can be achieved without deny yourself the food that you love. It is says Storm all down to planning and preparation. In this episode of the Abeceder health and wellbeing podcast Fit For My Age Storm explains to host Michael Millward how this approach to healthy food consumption works. T...

Jaclyn Downs is a Functional Nutrigenomics Consultant at Nutrigenetic Research Institute and author of "Enhancing Fertility through Functional Medicine: Using Nutrigenomics to Solve 'Unexplained' Infertility" (Taylor & Francis, 2023). In this episode of the Abeceder health and wellbeing podcast Fit For My Age  Jaclyn and host Michael Millward start their conversation by discussing the rel...

Chris Burnett is the founder of That Conversations Movement and author of Conversations: connecting with people in our lives. That Conversations Movement started as a personal project to connect with friends and family during the COVID lockdowns. The experience taught Chris that deepening our connections through the magic of having a chat, an intentional conversation, helps everyone to being more...

Claire Innes is The Fertility Mentor , and founder of The Fertility Mentor. In her role Claire shares the fertility journey of couples who are experiencing challenges in either conceiving a child and carrying that child to full term. Claire is a practically minded mentor who helps her clients navigate how the vagaries of the fertility world and treatment processes. In this episode of the Abeceder...

Clarissa Burt has over 35 years’ experience in the entertainment industry, as an award-winning media personality, producer, director, writer, author, public speaker and former supermodel. Let’s not forget that Clarissa also won a series of Celebrity Survivor. Clarissa is the Founder and CEO of In the Limelight Media , a multi-media platform consisting of TV/video, a podcast and a digital magazine....

Tony ‘Tripp ‘ Parks is a Genetic-Based Programme Director, the author of Health Profiling, and at the time of recording the CEO of Ascend Performance Training in Denver Colorado USA. Tripp is also the founder of Through Fire Wellness Solutions . In this episode of the Abeceder podcast Fit For My Age Tripp explains to host Michael Millward the origins of the Comprehensive Wellness Profile that he d...

Chen Profesorsky is a Naturopath, and a Practitioner of Chinese and Shamanic medicine, While Chen was studying natural health care doctors identified the presence of gallstones in his gallbladder. Instead of having surgery Chen decided to use his knowledge of Chinese and Shamanic medicine to successfully treat himself. Nowadays, Chen runs Chen and Shanni's home of Cure, and is building the Gallsto...

Justin Glaser is the author of the bestselling book, Sweat : Uncovering Your Body's Hidden Superpower. After facing health challenges in his early twenties, that conventional medicine was not resolving Justin Glaser decided to investigate other solutions. Almost by accident he discovered a sauna and found a remedy that worked for him. His focus shifted from trying to find a solution to trying to u...