Fit Figure Formula Podcast: Weight Loss for Perfectionists

Helpful? Leave me a comment In this episode you will learn: Some of the sneaky triggers that cause your emotional spiral Some examples of what this spiral looks like in real life How to avoid the spiral and practice being the best version of yourself Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or downloa...

Helpful? Leave me a comment In this episode I'll be discussing simple hacks for keeping the weight off and the shifts you need to make to ditch the fear of failure.  The Black Friday offer is happening now through Dec 6th! Join us for this incredible offer. Curious about the details?? If you are on my email list the details are already in your inbox! If not click the link below to connect wit...

Helpful? Leave me a comment In this episode I'm going to help you craft a personalized plan and eating schedule. This is going to help you lose weight, can help lower your A1c, have more energy throughout the day, and help you feel more confident about your nutrition.  Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply...

Helpful? Leave me a comment In this micro episode I will discuss how fighting for your limitations is keeping you stuck.  Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Become...

Helpful? Leave me a comment In this episode I will discuss: How negative self talk is impacting your weight loss journey Why it's so hard to believe our positive self talk And how to shift how you think about yourself so you can lose weight and enjoy your journey  Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for...

Helpful? Leave me a comment In this episode I'll discuss: Why I like motivation over self discipline  Where to start with building self discipline  Questions to ask yourself that will change your life  Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow&...

Helpful? Leave me a comment In this episode you will learn: What to expect when you join the Fit Figure Formula  The bonuses you get when you sign up before May 4th 2024  What it's like to be my client Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow&...

Helpful? Leave me a comment In this episode I'll discuss: The fear around investing in getting help again What it really means when you think, "I'm scared to spend the money and then gain the weight back" And how to decide if you should keep trying on your own  Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1...

Helpful? Leave me a comment In this episode you will learn: 1. More about what to expect when you join the Fit Figure Formula 2. What it's like to be a client from the client perspective  3. How to join my 16 week program, the Fit Figure Formula Special thanks to my client Jennifer for taking the time out to share her story! Support the show If you've enjoyed listening to the Fit Figure...

Helpful? Leave me a comment What you will learn in the episode: The strategies to eat more and weight less  What foods to eat more often and how to stay more satisfied with your meals even in a calorie deficit  And this is exactly what I teach inside the Fit Figure Formula Coaching program Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to tak...

Helpful? Leave me a comment In this episode you will learn: 1. Why you keep gaining the weight back  2. What the do if you have gained weight and feel stuck 3. How to avoid this forever and ever  Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" butto...

Helpful? Leave me a comment In this Episode you will learn  The final step in creating self trust  How to give yourself credit for building the trust  One mindset shift that will make it easier to accomplish Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow...

Helpful? Leave me a comment In the Episode you will learn  The decision framework to deciding what you want to think about your self after you forgive yourself  How passive language is dragging you back to your unforgiveness  And some ideas on what powerful thoughts to think instead  Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next...

Helpful? Leave me a comment In the Episode you will learn  The 1 step to self trust in your weight loss journey  What not trusting yourself sounds like  And how this 1st step can change your life Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" butto...

Helpful? Leave me a comment In the Episode you will learn  Four shifts you can make to master eating out and still stay on track How a person with a fit mindset thinks about eating out What to do if you have been eating out and notice the scale creeping up Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or d...

Helpful? Leave me a comment In this episode you will learn How your childhood may be impacting your fitness journey Why it's so important to heal your relationship with food, fitness, and your body  An how I help my clients overcome their limiting childhood beliefs and transform their lifestyle  Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the s...

Helpful? Leave me a comment In this episode I'm sharing an interview I did on The Simply Fit Podcast ! We discuss how I help my clients beat self sabotage and lose the weight for good. We also dive into why it's important as a black female dietitian, who represents just 2% of the profession, to be visible in an industry where representation is lacking.  Support the show If you've en...

Helpful? Leave me a comment The Best Way For You To Build A Fit Mindset So You Can Stop Starting Over  In this episode you will learn How to build a fit mindset How to stop starting over What to do along the journey  And this is exactly what I teach inside the Fit Figure Formula  Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1....

Helpful? Leave me a comment How to not give up on your fitness resolutions In this episode you will learn How to make your fitness goals stick this year  Mistakes to avoid for 2024 Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell...

Helpful? Leave me a comment How to snack and still lose weight  In this episode I'll be sharing some quick tips on snacking and losing weight  In this episode you will learn How to snack and still reach your goals The best combinations to eat And how to determine if you need to add snacks And this is exactly what I teach inside the Fit Figure Formula  Support the show If you've enjoyed l...

Helpful? Leave me a comment In this episode I'll be sharing my thoughts on what needs to happen BEFORE you take action on any fitness resolutions In this episode you will learn Why it's important to avoid making resolutions or goals before taking these steps  How to approach making goals this year  How to make meaningful goals that stick Support the show If you've enjoyed listening...

Helpful? Leave me a comment In this episode you will learn How to determine if you are in a plateau  What to do if you are stuck with your progress How to manage your mindset and keep going  And this is exactly what I teach my clients inside the Fit Figure Formula Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coach...

Helpful? Leave me a comment In this episode I'll be sharing toxic though patterns that keep you stuck losing the same 15 pounds again and again In this episode you will learn More about the thoughts that are keeping you stuck in your weight loss journey  How to reframe those thoughts  And how to keep the weight off for good  And this is exactly what I teach my clients inside the Fit Figure Fo...

Helpful? Leave me a comment In this episode I'll be sharing simple tips I teach my clients in order to keep weight loss simple In this episode you will learn The most important thing to work on when trying to lose weight What simple habits to develop  And how to keep yourself from falling off  And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. Sup...

Helpful? Leave me a comment In this episode I'll be sharing a pre-recorded interview with my client LaKeena!. You will hear first hand how she transformed her mind and body inside the Fit Figure Formula Coaching Program. In this episode you will learn What it's like to work with me inside the Formula from a client perspective Learn more about the transformation that is possible inside th...