Fit Figure Formula Podcast: Weight Loss for Perfectionists

Helpful? Leave me a comment Are you stuck in the cycle of talking about what you want without taking the steps to actually get there? In this episode, I break down the difference between complaining and committing, and why one keeps you spinning your wheels while the other propels you forward. We’ll dive into: How to spot when you’re complaining (even if it sounds like venting or “processing”) Why...

Helpful? Leave me a comment In this episode, Stephanie Riles is breaking down the truth about all the conflicting weight loss advice you see online... because let’s be real, most of it is keeping you stuck instead of helping you move forward. From “just cut carbs” to “do hours of cardio,” the internet is flooded with quick fixes and toxic advice that leaves you frustrated, confused, and questionin...

Helpful? Leave me a comment In this powerful episode, I’m joined by one of my incredible client Ashley, who used to believe that the only way to lose weight was to train harder and eat less.   She was hitting the gym constantly, restricting her food, and still watching the scale barely move—feeling frustrated and defeated. That all changed when she joined the Fit Figure Formula. Tune in to hear ho...

Helpful? Leave me a comment In this episode, I’m breaking down why tracking macros is hands-down the most effective, flexible, and sustainable way to lose fat without cutting out your favorite foods or obsessing over every bite.  If you’ve been stuck in the all-or-nothing diet cycle, this is the game-changing strategy you’ve been missing. Learn how macros work, why they beat cookie-cutter meal pla...

Helpful? Leave me a comment In this episode, we dive into the real reasons behind your cravings and how to reduce them without relying on discipline alone.  You'll learn practical nutrition and mindset strategies to take back control—no more white-knuckling your way through every temptation. If you're a female perfectionist trying to lose weight for good, this one’s for you. 💪🍫  Suppor...

Helpful? Leave me a comment Listen as I discuss how your perspective around cheat meals could be ruining your weight loss results. I'll discussing what to do instead, how to ditch the guilt around having treats, and how to start trusting yourself to eat your favorite foods without feeling like you're cheating on your goals.  Support the show If you've enjoyed listening to the Fit Fi...

Helpful? Leave me a comment Today I'll discuss common nutrition myths that keep you stuck in your weight loss journey.  Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Beco...

Helpful? Leave me a comment Listen in as I discuss how to start your own garden with my life long friend, Master Gardener Kim Castro. If you would like help with building your own garden click HERE to book a consultation with Kim. Let her help you grow nutritious foods for you and your family! Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to...

Helpful? Leave me a comment Listen in as a interview my client Jenny! She is a soccer mom living in New York with a busy work and travel schedule. She was still able to lose weight, lose inches, and improve her relationship with food all while traveling out of the country. She understands how to hit her macros and is feeling energetic and confident. I'm so proud to get to help my clients tran...

Helpful? Leave me a comment In this episode I give you 10 free ways to reduce your stress and improve your weight loss journey. Start using these techniques today and watch your weight loss journey transform from the inside out.  Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2....

Helpful? Leave me a comment In this episode, I interview Sade Kelly, Time Management Coach for high achieving women. Sade helps ambitious women manage their time to create work-life harmony.  She helps her clients gain back 28+ hours weekly & achieve their goals faster. This means you'll have more time for your health habits and for fun! So if you've been feeling like you time is all...

Helpful? Leave me a comment In this episode I'll be teaching you 10 ways to eat carbs and still lose weight. These 10 tips are going to not only help you lose weight but will also help you mange your blood sugars as well. So listen up if you are pre-diabetic, diabetic, or have PCOS.  Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take...

Helpful? Leave me a comment In this episode I'll explain why think motivation is better than discipline and how you can use it to take action on your healthy habits.   Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to...

Helpful? Leave me a comment In this episode I will discuss how all or nothing thinking is slowing your weight loss progress.  Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Bec...

Helpful? Leave me a comment In this episode I will discuss  1. Wanting the result vs doing what it takes  2. Knowing what to do vs actually doing it 3. Giving your self grace vs letting yourself off the hook  Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follo...

Helpful? Leave me a comment In this episode I'll teach you 1. How to hit your macros everyday without tracking everyday 2. The best ways to hit your protein goals 3. And how to know how many grams of protein you should be eating Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE...

Helpful? Leave me a comment In this episode I will discuss how to recognize self love, how to create more self love in your weight loss journey, and why this is important to your mental and physical health.   Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follo...

Helpful? Leave me a comment In this episode we will explore 1. What shadow beliefs are 2. Get clear on what it looks like in real life  3. And take a look at some questions to ask yourself to start identifying subconscious limiting beliefs in order to shift your mindset and lose the weight for good.    Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the...

Helpful? Leave me a comment In this episode you will learn 1. Strategies for managing your time so you can lose weight and still live your life 2. Mindset shifts you'll need to adopt to make managing your time easier and create healthy habits 3. The simple , free tool you can use to be really efficient and productive while building a healthy lifestyle Support the show If you've enjoyed l...

Helpful? Leave me a comment In this episode Tianna Trinidad, registered nurse and PCOS expert, and i discuss PCOS, insulin resistance and hormones. Check out today's guest @LoveServedWarm all platforms. She is offering a  complimentary consultation for her Signature 1:1 coaching program. Reach out to her HERE . Follow Tianna's podcast by clicking HERE . Support the show If you've en...

Helpful? Leave me a comment In this episode you'll learn 1. Strategies to stop sabotaging your weight loss on the weekend 2. Ways to think about weekend and weekday eating that will help stop the binge and restrict cycle  3. What to after a weekend of over eating  Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for...

Helpful? Leave me a comment In this episode I'll discuss what you need to do to get started changing your mindset so you can lose the weight and keep it off.  Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notifi...

Helpful? Leave me a comment In this episode I'm interviewing Lisa Salisbury. She is a heallth and weight loss coach who helps busy women lose weight without constantly counting, tracking, or stressing over every bite. She teaches her clients to listen to their body and uncover the reasons they're reaching for food, when they're not truly hungry. Get Lisa's freebie: What to Do W...

Helpful? Leave me a comment In this episode I'll give you 5 quick swaps you can make to help you lose the weight for good. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. B...

Helpful? Leave me a comment In this episode I have a special guest, therapist Kiana Joyner! We will be discussing setting boundaries during the holidays.  Kiana provides individual therapy, couples/family therapy, coaching, and supervision services to adults 18+ in MN and TX. She specializes in helping high-achieving women find more fulfillment in life. Be sure to follow and contact her with the l...