Fit Figure Formula Podcast: Weight Loss for Perfectionists

Helpful? Leave me a comment In this episode I'll be sharing simple tips I teach my clients in order to keep weight loss simple In this episode you will learn The most important thing to work on when trying to lose weight What simple habits to develop  And how to keep yourself from falling off  And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. Sup...

Helpful? Leave me a comment Do you feel like healthy food is boring, bland, or just… not satisfying? If you’ve ever said, “I just don’t like healthy food,” this episode is going to completely shift the way you think about eating well. In this episode, I’m breaking down:  Why your taste buds are conditioned to crave highly processed foods   How to retrain your palate so whole foods actually taste G...

Helpful? Leave me a comment What does consistency look like when life feels heavy? In this episode, we’re having a real and honest conversation about consistency during grief and loss. If you’ve ever felt like you “fell off track” during a hard season… this episode will change the way you see your progress. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here ar...

Helpful? Leave me a comment Vacation doesn’t have to derail your weight loss progress. In this episode, I'm breaking down how to stay consistent on vacation without being restrictive or missing out . If you’ve ever felt like you have to “start over” after a trip or felt guilt for how much you ate while cruising, you’ll learn simple practical strategies to help you stay on track while still en...

Helpful? Leave me a comment Life doesn’t slow down... and that’s exactly why so many women struggle to stay consistent with their weight loss goals. In this episode, I'm breaking down how to stay consistent even when life gets busy . If you find yourself starting over every time your schedule gets hectic, you’ll learn simple mindset shifts and practical strategies to help you stay on track wi...

Helpful? Leave me a comment In this episode, I'm breaking down how to stay consistent on your weight loss journey when temptation shows up . If you’ve ever felt like you’re doing great until cravings, stress, or a busy day throw you off track, you’re not alone. Learn why temptation happens, how your mindset influences your decisions, and simple strategies to help you stay committed to your he...

Helpful? Leave me a comment Weight loss isn’t just physical... t’s mental. In this episode, we dive into the power of a tenacious mindset and how it can help you stay committed to your goals, push through setbacks, and keep moving forward even when things get hard. If you want lasting results, it starts with the way you think.  Support the show If you've enjoyed listening to the Fit Figure Fo...

Helpful? Leave me a comment In this episode, I'm discussing loving yourself through physical touch. This is the last episode in a series on self-love through the lens of the 5 love languages. If you missed the previous episodes go back to episode 76 and take a listen to the series! Listen as a breakdown what you can do to soothe your nervous system, carry yourself with more love, and create y...

Helpful? Leave me a comment In this episode, we’re talking about self-love through acts of service and gifts... the quiet, practical ways to care for yourself that actually reduce stress, burnout, and self-sabotage. If you’re a perfectionist who’s constantly giving but rarely receiving (even from yourself), this conversation is for you. Take the Self Love Step Challenge : Starts this Sunday!  🎧 T...

Helpful? Leave me a comment In this episode, I'm breaking down how affirmations can be a powerful form of self-love and nervous system support , when they’re done with intention instead of force. You’ll learn why affirmations work best when they feel safe, believable, and rooted in compassion...not perfection. We talk about:  • Why affirmations fail when they’re used as motivation tools  • Ho...

Helpful? Leave me a comment Quality time is often talked about as something we give to others.. but what if it’s one of the most powerful forms of self-love ? In this episode, we explore quality time as a love language with yourself and how small, intentional moments of presence can help regulate your nervous system, reduce overstimulation, and support a healthier relationship with food, movement,...

Helpful? Leave me a comment In this episode, I’m joined by hormone coach and women’s health expert Ali Damron , host of the Ali Damron Show Podcast , for a science-backed, no-fluff conversation about perimenopause and post-menopause . If you’ve been feeling confused about what’s happening in your body, or frustrated that weight loss feels harder than ever, this episode is for you. Ali breaks down...

Helpful? Leave me a comment In this episode of the Fit Figure Formula Podcast, host Stephanie Riles, a dietitian and weight loss mindset coach, continues her series on menopause.  Today I'll discuss the symptoms of perimenopause and menopause, share personal experiences, and offers tips and tools for managing symptoms.  Topics include dietary changes, stress management, and the benefits of su...

Helpful? Leave me a comment If you feel like your belly has changed this episode is for you. In today’s conversation, we’re breaking down the real difference between visceral fat and subcutaneous fat , why so many women notice stubborn belly fat during high-stress seasons, perimenopause, and menopause, and what actually works to reduce it. If you’re ready to stop fighting your body and start suppo...

Helpful? Leave me a comment If you’re over 40 and suddenly feel more tired, frustrated, bloated, or disconnected from your body...you’re not broken.  You may be entering menopause or perimenopause , and no one prepared you for what that actually means. In this first episode of my menopause series, we’re having the conversation most women were never taught to have. We’re breaking down what menopaus...

Helpful? Leave me a comment In this episode, we’re talking about the glow up that happens before weight loss... the internal shift, the feminine energy, and the self-care habits that make you feel beautiful long before the scale moves. You’ll learn how to step into the version of yourself who looks good, feels good, and carries herself with confidence right now… not “20 pounds from now.” We’ll dig...

Helpful? Leave me a comment In this episode, we’re talking about how gratitude can completely transform your weight loss journey, especially if you’re a perfectionist or a chronic yo-yo dieter. You’ll learn how gratitude helps you stop micro-quitting, enjoy the process more, build motivation, and finally recognize the progress you’re making. I’ll walk you through what to be grateful for in your bo...

Helpful? Leave me a comment In this episode, I'll break down one of the most powerful mindset tools every woman on a weight-loss journey needs: quality questions . Most of us were never taught how to speak to ourselves in a way that leads to growth, especially female perfectionists who tend to ask dead-end questions like: “What’s wrong with me?” “Why can’t I stay consistent?” “Why do I always...

Helpful? Leave me a comment If you’re using Ozempic or thinking about it, this episode is for you. Today I'll break down what the medication does and what it can’t do, when it comes to real, lasting weight loss. You’ll learn why building a fitness identity, mastering your macros, and having a sustainable system still matter if you don’t want to be dependent on medication forever. Support the...

Helpful? Leave me a comment If you’ve ever eaten food you didn’t even want just to make someone else happy, this episode is for you. 💭 In today’s episode, I'll dive into the connection between people-pleasing and weight loss, especially during the holiday season. You’ll learn how this habit shows up in your health journey, where it comes from, and why it’s secretly keeping you stuck. We’ll t...

Helpful? Leave me a comment If you’ve ever felt constantly hungry, bloated, or like your digestion has a mind of its own , this episode is for you. We’re talking about the most underrated nutrient in your fat loss journey; fiber. In this episode, I’m breaking down: Why fiber is your fat loss BFF  How it helps regulate your hunger, hormones, and bathroom schedule (yes, we’re going there 💩) My favo...

Helpful? Leave me a comment So you’ve realized your relationship with food might need healing… now what? In Part 2 of this series, we’re talking about what healing your relationship with food actually looks like... and it’s not about more rules, restriction, or willpower.  It’s about rebuilding trust with your body, your hunger cues, and yourself.  We’ll walk through practical ways to move from co...

Helpful? Leave me a comment If you’ve ever felt like food controls you instead of the other way around...this episode is for you.  In Part 1 of this two-part series, we’re breaking down what an unhealed relationship with food actually looks like, especially for women who tend to be perfectionists. We’ll talk about the signs that your relationship with food might need healing from guilt, overthinki...

Helpful? Leave me a comment This episode is extra special! It’s the two-year anniversary of the Fit Figure Formula Podcast! 🎉 I’m reflecting on this journey, what’s made it so meaningful, and how you can help it continue to grow and reach more women just like you. In this episode, I’m sharing three simple ways you can support the show. Plus, I’m diving into some of the top lessons I teach my clie...

Helpful? Leave me a comment Do you ever find yourself feeling guilty after eating — like you “messed up” or have to make up for it later? You’re not alone. In this episode, we’re diving into why guilt shows up around food and how it keeps you stuck in the all-or-nothing cycle. I’ll walk you through: Where food guilt really comes from (and why it’s not your fault) How guilt sabotages your progress...