Fit Female Project

Want to be coached by us? Join our waitlist www.fitfemaleproject.com to be the first to find out when spaces become available. Follow us on Instagram for more fat loss and training tips @fitfemaleproject In this episode we discuss topics such as the relationship between protein intake and weight gain, the possibility of losing weight at a faster rate, the impact of medication on weight gain, the i...

Want to be coached by us? DM us on Instagram or head to our website www.fitfemaleproject.com to find out about our next plan!  Chapters 00:00 Introduction 01:41 The Importance of Food Volume and Portion Sizes 03:49 Difference Between Eating More Calories and Eating Higher Food Volume 05:54 Increasing Food Volume at Breakfast 10:47 Increasing Food Volume at Lunch and Dinner 22:06 Conclusion and Inv...

Join the waitlist for our next 6-week project now at www.fitfemaleproject.com or check us out on instagram @fitfemaleproject . 00:00 Staying on Track While Eating Out 02:38 Calculating Macros for Muscle Gain 04:53 Finding Balance with Macros 06:21 Alternatives to Lunges and Squats for Hip Issues 08:20 The Benefits of Supersets in Workouts 14:34 The Importance of Accurate Tracking 23:05 Sticking to...

Feeling guilty and sluggish after a long-weekend of indulgence? In this episode we talk you through ways to regain control and give you practical tips for shifting your mindset, taking action, and reflecting on past behaviours.  Want to join the WAITLIST for our next intake? Head to www.fitfemaleproject.com today or check out our Instagram @fitfemaleproject . We also have a couple of 1-1 coaching...

Join the waitlist for our next plan now www.fitfemaleproject.com Chapters: 00.00 Introduction and Check-In 02:27 Snack Options and Protein Intake 05:28 Wrist Mobility Exercises 07:30 Cardio and Weight Loss 08:24 Sharing Meal Ideas and Tips 09:11 Increasing Daily Steps 10:04 Importance of Consistency in Calorie Intake 11:16 Eating Below Calorie Allowance 12:22 Timeline for Muscle Definition 14:19 G...

Listen to this episode and commit to one of our three options to make sure that you have a happy Easter whilst trying to reach your health & fitness goals. This is EGGS-ACTLY what you need!  Want to join the waitlist for our SUMMER intake? Head to our website www.fitfemaleproject.com or head to our Instagram @fitfemaleproject and drop us a message! 

Want access to the 5:4 method? DM us the words '5:4 Method' on instagram @fitfemaleproject Want to be coached by us? Head to www.fitfemaleproject.com to apply!  In this episode, Chelsea discusses her recent workouts and her desire to up her game in the gym. She introduces the 5-4 method, which involves five exercises done well and four workouts per week focusing on different muscle groups. Chelsea...

Welcome new & existing clients and those of you thinking about joining us (we know you are listening too). In this episode we discuss the importance of setting yourself up for success, the role of accountability and support, effective communication, and the significance of scheduling and prioritising workouts. We emphasise the importance of mindset and training intelligently, including working...

Want to be coached by us? Apply for the next plan by heading to our website www.fitfemaleproject.com or on our instagram @fitfemaleproject  Topics: Self-check-ins are important to assess time management and prioritise activities. Believing in oneself and having a positive mindset are crucial for success. Enjoying training and finding activities that bring joy can lead to long-term commitment. Comm...

Struggling to lose weight? The the reality is, what you’re doing at the moment isn’t working for you. In this episode we cover all things, mindset, motivation, food, workouts and accountability. Want to be coached by us? Apply for the next plan by heading to our website www.fitfemaleproject.com or check out our instagram @fitfemaleproject Chapters 00:00 Introduction and Personal Update 01:35 The N...

Want to be coached by us? Apply for the next plan by heading to out website www.fitfemaleproject.com or our instagram @fitfemaleproject  Chapters 00:00 Introduction and Project Update 03:07 VIP Details for the Next Plan 05:13 Additional Workouts and Coaching in VIP Plan 07:40 The Importance of Coaching and Accountability 09:34 Tips for Reaching Protein Goals on a Vegan Diet 11:26 Engaging the Core...

Want to be coached by us? Join the waitlist for our next intake at www.fitfemaleproject.com or send us a DM on instagram @fitfemaleproject . In this episode, we discuss stress snacking and its impact on weight. We provide strategies to combat stress snacking, such as using the HALT method to pause before eating, replacing snacking with other activities, and temporarily removing common snack offend...

Want to be coached by us? Join the waitlist for out next intake at www.fitfemaleproject.com or send us a DM on Instagram @fitfemaleproject Chapters 00:00 Introduction and Check-In 03:10 Maintaining Consistency and Making an Impact 06:25 Signing Up for the Next Round 08:31 Addressing Weight Fluctuations and Making Adjustments 11:34 Staying Motivated and Embracing Flexibility 13:12 Deloading and Man...

If you are a peri or post-menopausal woman then this episode is for you. Do you feel like you are trying everything but your progress has slowed now you have entered this phase of your life? We can help you! We chat about the impact that menopause has on weight gain, as well as its effects on mood, sleep, and energy levels. We discuss the benefits of exercise in managing menopause symptoms and mai...

Do you want to know what we do at Fit Female Project and how we can help you? If you like what you hear in this episode then get in touch with us today. You can DM us on instagram if you want a chat @fitfemaleproject , or join the waiting list for our next intake at www.fitfemaleproject.com .

Want to be coached by us? Join the waitlist for our next intake on our website www.fitfemaleproject.com or send us a DM on Instagram @fitfemaleproject  00:00 Chelsea's Failed Proposal 03:08 Weight Loss Plateau 06:07 Managing Diet on a Holiday 08:51 Weight Loss Plateau and Calorie Adjustment 10:17 Milk Options and Bread Choices 13:17 Exercise Frequency and Alcohol Consumption 19:30 Overcoming Weigh...

Want to be coached by us? Join the waitlist for our next intake on our website www.fitfemaleproject.com or send us a DM on instagram @fitfemaleproject. In this episode, Maz and Chelsea discuss the different phases of life that women go through and the challenges they face. They cover topics such as career-driven women, trying to conceive and pregnancy, postpartum challenges, busy moms, menopause,...

Want to be coached by us? Join the waitlist for our next intake on our website www.fitfemaleproject.com or ask us for help on instagram @fitfemaleproject Chapters 00:00 Introduction and Exciting News 03:27 Q&A: Shoes for Strength Training 05:26 Q&A: Sticking to Three Meals a Day 07:10 Q&A: Plateau in Upper Body Weights 08:53 Q&A: Eating Three Meals a Day 10:36 Q&A: Navigating F...

Want to be coached by us? We are passionate about teaching you to how to get results whilst still enjoying your life! If this sounds like what you need then check out our instagram @fitfemaleproject or head to our website www.fitfemaleproject.com . In this episode of the Fit Female Project podcast, we discuss tips for eating out and socialising while still making progress towards your fitness goal...

The next Fit Female Project starts on the 25th March! Enquire to join now www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject. In this check-in, Chelsea and Maz provide tips for sticking to calorie and protein goals, discuss the mindset around cheat days, and offer strategies for adjusting meals with a reduction in calories. They also share advice on staying determined and focused...

Want to be coached by us and get results that last? Head to our website www.fitfemaleproject.com or check out our client results on Instagram @fitfemaleproject. In this episode, Maz and Chelsea discuss the topic of tackling sweet cravings. They explore the various reasons behind these cravings, including hormonal fluctuations, emotional triggers, habits, and boredom. The hosts provide practical ti...

The next Fit Female Project starts on 12th of Feb! Enquire now to join www.fitfemaleproject.com or follow us on instagram @fitfemaleproject  In this final check-in for the January project, Chelsea and Maz reflect on the journey and progress made by the participants. They discuss the transition to the Pro Plan and how it can continue to support individuals in their training and motivation. The conc...

Welcome to The February Project. We are so happy to have you and we are delighted that you have chosen us as your coaches! Listen to this episode to set you up for a successful 6 weeks. All the information can also be found in your Fit Female Project handbook. Your journey starts now! The February Project starts 12.02.24.  Head to our website www.fitfemaleproject.com or visit our Instagram to sign...

We are back for the penultimate check-in episode for our January Project ladies.  The next 6-week project begins on the 12th February. Visit our website www.fitfemaleproject.com or our Instagram @fitfemaleproject to enquire. Today’s takeaways include; * Incorporate general walking and movement throughout the day to reap the mental health benefits and improve insulin sensitivity. * Use digital scal...

Want results? Head to our Instagram to enquire and become a Fit Female Project client now.  In this episode of the Fit Female Project podcast, we discuss the lies and misinformation often found on social media regarding fitness and weight loss. We address popular topics such as losing stubborn belly fat, muffin top workouts, fasting, and the desire for long, lean muscle. We emphasise the importanc...