Fit Female Project

Our next 6 week plan starts Feb 12th 2024. Enquire now through www.fitfemaleproject.com  Chapters 00:00 Introduction and New Programme Announcement 01:05 Programme Recommendations for Weight Loss 03:13 Getting Back on Track After a Break 04:42 Accuracy of Calorie Counters on Fitness Watches 06:47 When to Adjust Calorie Intake During Weight Loss 08:42 Deciding When to Stop Weight Loss and Transitio...

In this episode, we discuss how to navigate illnesses and injuries without derailing your progress. We acknowledge the frustration and overwhelm that can come with being sick or injured and emphasise the importance of taking adequate time to recover. We provide tips for listening to your body, including focusing on sleep and hydration. We also discuss the temptation to turn to comfort foods and of...

00:00 Week 3 Introduction 04:15 Staying Motivated and Seeing Results 05:10 Struggling with Weight Loss 06:48 What to Do on Rest Days 08:32 Toning Up the Abs 10:46 Challenges of Building Glutes 12:56 Tips for Toning Up 16:33 Personal Stories and Conversations 17:45 Importance of Steps for Weight Loss 20:11 Managing Carb Intake 22:46 Protein Sources for Vegetarians and Vegans 23:08 Calorie Deficit a...

In this episode, we discuss how to stay on track without tracking your food. We explain why tracking is important and how it helps educate you about your food choices. We also provide tips for times when you can't track, such as when you're on holiday or eating out. We emphasise the importance of building balanced plates, focusing on whole foods, and being mindful of portion sizes. We also discuss...

00:00 Introduction and Tough Love Week 03:36 Can You Spot Reduce Fat? 05:43 Body Composition and Weight Tracking 06:27 Dealing with Backhanded Compliments 07:53 Supporting and Uplifting Each Other 10:30 Building Muscle in a Calorie Deficit 12:11 Weight and Centimeter Measurements 14:38 Tracking Food and Protein Intake 16:20 Logging Food When Eating Out 18:26 Balancing Macronutrient Goals 19:40 Nut...

In this podcast episode we discuss the power of protein. We cover the basics of protein, its importance for muscle recovery, and its role in fat loss. We dispel myths about protein and muscle building, discuss protein timing and meal planning, and provide tips for incorporating protein into meals. We address the use of protein powder and supplements, and caution against falling for marketing gimmi...

Summary: 00:00 Introduction  01:20 Muscle Recovery 03:34 Training Around Menstruation 05:18 Taking Progress Photos 06:46 Receiving Comments About Weight 07:27 Recovering from Skiing 10:13 Getting Back on Track After the Holidays 12:58 Coping with Energy Levels During Menstruation 13:33 Dealing with Lack of Sleep 14:48 Taking Progress Photos 16:33 Avoiding Temptation of Kids' Chocolate 17:25 Stayin...

Welcome to The January Project. We are so happy to have you and we are delighted that you have chosen us as your coaches!  Listen to this episode to set you up for a successful 6 weeks. All the information can also be found in your Fit Female Project handbook. Your journey starts now! The January Project starts 01.01.24.   Head to our website www.fitfemaleproject.com to sign up now!  Chapters:  00...

In this episode, Maz shares her journey of going through three rounds of IVF and finally achieving a positive pregnancy test. She discusses the emotional rollercoaster of the process and the feelings of failure that can arise. Maz also talks about the changes she made to her lifestyle and mindset during the IVF journey, as well as the importance of support from friends and loved ones. She offers a...

Topics covered in our final client check-in of 2023; Introduction and Reflection on 2023 03:03 Managing Workouts and Food When Feeling Under the Weather 04:58 Overcoming Mental Blocks in Workouts 06:31 Increasing Weight in Strength Training 10:15 Strategies for Maintaining Weight During Christmas 11:48 Handling Compliments 15:16 Proper Technique for Lifting Barbells 16:04 Planning Calorie Intake f...

In this podcast episode we debunk common weight loss myths and provide insights into how weight loss actually works. We address myths such as 'fat makes you fat, ' ' eating late is bad, ' ' eating little and often ,' and ' cutting out sugar. ' Listen and learn the importance of understanding calorie balance and the role of macronutrients in weight loss. We also discuss the origins of these myths a...

Topics covered in today's client Q&A; Can I move back to fat loss after maintenance? When will I fall in love with lifting weights? Is travel & nights out impacting my weight loss? Why do I crave fatty comfort foods? Barbell vs Smith Machine. What's better? Heart rate zones Hip Thrust Machine vs Barbell. What's better? Body split training  How can I look more toned? If you want more inform...

The festive season has arrived and we are here to help you navigate your way through it (without having to give up everything you love!). Topics covered in this episode; Establishing your goal  Christmas parties Christmas meals How to keep fit when your kids are off school The cost benefit of dieting during this time Reflections of the year Spaces are now open for the January Project which starts...

Topics covered in this week's client Q&A; Going sober Training footwear Eating at the weekends & travelling How to tighten & lift your bum and inner thighs Am I eating too much protein? Is it time to go to maintainence caloires? Will we have access to the app over Christmas? Our next Fit Female Project starts on the 1st January 2024, apply now at https://www.fitfemaleproject.com/. Chec...

In today's episode we chat about periods and how hormonal fluctions can make us feel. Topics include; Syncing your training with your menstrual cycle Should you listen to your body? Our experiences and how we tackle our own hormonal fluctuations The effects of IVF Stratergies for when you're lacking motivation to train How to handle sweet cravings and increased hunger levels Apply for The January...

Topics covered in this week's client Q&A; I am doing a lot of exercise, is my diet stopping me from seeing results? How can I get my partner to support me with eating healthy and being active? What weight loss should I expect each week? How to keep motivation when you're not feeling 100% Do I need to hit protein targets every day to lose weight? Is it normal to feel Hip Thrusts in your quads?...

In this episode we dicuss all things HIIT training! Are you burning yourself out with HIIT workouts but not seeing the results you want? We go over the pros and cons of this style of training and whether it is helping you to reach your aesthetic goals. If you want more information about Fit Female Project or want to join our next round then visit our website https://www.fitfemaleproject.com/. Or y...

Why am I not losing weight? Fitness mantras to save the day  Should I buy heavier weights? Should I prioritise steps or workouts? Are protein shakes bad? Myfitnesspal and food prep hacks And more....

We get a little sassy in this episode!  Have you ever been frustrated by (male) fitness influencers using phrases like "what's your excuse?".... us too! Our clients are all busy women with high demands from their work, family and friends. We know that trying to juggle it all whilst 'smashing' your health and fitness goals can seem overwhelming. We wanted to give you some practical tips to set you...

Week 1 of the new project and we have started with amazing group energy!  Here we answer question’s from our client’s weekly check-ins.    Topics covered: Pre- menopause & bloating  Does it matter how you get your steps? The difference between protein and creatine  Overcoming gym anxiety  Vitamins for women over 40  How to control cravings  Training around your cycle  What’s the best  form of...

If you're anxious about how you can lose fat over the winter season then this one is for you. This episode covers the 4 most common worrries that our clients have regarding making progress during the winter season. We dive into these topics and teach you how to overcome them.  Discussion points in this week's episode;  Step bursts The C word Socialising & peer pressure Meals out Falling off th...

NEW APP FEATURE PLEASE REVIEW US Snacks that trigger overeating  Can I be a part-time gymer? Training in socks  Hormonal scale fluctuations  Managing a busy schedule and burnout  Fat loss targets  THE NEXT PLAN STARTS ON MONDAY 6th!

This episode is for anyone that is taking part in our November project.  Whether you are a newbie starting from scratch, or are a returning client looking for a refresher, here is a breakdown of your FFP Handbook to set you up for success. Topics included are; Check-ins Equipment needed Progress photos Nutrition basics The Workouts Eating out/Social life Environment & Mindset Make sure you are...

Topics covered in this week's client Q&A; What supplements do you recommend? When Chelsea's steps video coming? When's it my turn to lose weight? How will we manage Christmas? Training when recovering from illness Is it ok to go over my protein? Should I take a diet break? What heartrate zones are optimal for fat loss? Who to take advice from?

Are you tempted to join Fit Female Project but not really sure what the 6-week plan entails? In this episode we break down the client journey and explain what you can expect from FFP. You'll also hear a bit more about your coaches Chelsea & Maz as they discuss their backgrounds and coaching experience.  To fill out an enquiry form please visit our website https://www.fitfemaleproject.com/ Alte...