Fit Female Project

As the dark mornings and colder weather draws in, we wanted to help you stay on track with our top tips. In this bitesize episode we both share 3 things that help us stay motivated during the autumn/winter months. If you want to join our next 6-week project or want more information about FFP then please visit our website https://www.fitfemaleproject.com/. Alternatively check out our Instagram http...

Topics covered in this week's client Q&A Managing sickness, cold weather & emotional eating. Standing on plates (not dinner plates) Dealing with negative comments and unsupportive friends Should I eat 3 meals a day or little and often? When should I start seeing muscle? What's more important, steps or workouts? How to deal with bloating How to lose those last few lbs

Do you think about how your food choices are affecting your health?  Topics covered in today's episode Why there is more to it than just a calorie deficit. Being realistic about the way foods make you feel. What foods are going to help you stay full. How we lost weight before food tracking was invented. Avoiding feelings of food guilt. If you're interested in joining our next 6-week project please...

Topics covered in this weeks Q&A How to cope with high levels of stress, anxiety and low motvation  How to improve your sleep  Tips of getting back on track when you are out of your routine  How to make healthy meals interesting  What to eat before a morning workout  What makes a good workout?

If you're someone that's thinking about joining the gym or have recently joined and are feeling a little overwhelmed, this is the episode for you! Topics covered in this episode, Feeling intimidated Getting comfortable with being uncomfortable Going in with a plan Making sure the machines fit your body Adjusting benches Setting up for Hip Thrusts Filming your exercises Changing the order of your w...

Topics covered in this week's client Q&A How to stay on track without the luxury of planning How to change your mindset when ill/injured How protein intake affects physique results How to increase fats Opinions on Tim Spectors most recent interview Heavier weights and less reps or smaller weights and higher reps?

In a calorie deficit but still not losing weight? Let’s bring it back to basics and revisit a few things.  Are you a having BLT’S without even knowing it? The liquid calories you forget about  Why burning off your food will never work Airfryer and greek yogurt obsessions Dieting fatigue  Are the last couple of kg’s really worth it? Do you actually need to build muscle and not lose weight?

Topics covered in this week's client Q&A How to keep motivation whilst still being social What a healthy body fat percentage looks like How to get energy when feeling drained How to get steps in when working in an office Thoughts on diet food brands How to meet your macros  When to move to maintenence calories

Stepping outside your comfort zone and becoming the healthy fit woman you want to be. Inspiring your children and pre-baby weight  Spot reducing canckles Breaking gym imposter syndrome  Telling people about your fitness journey Learning to become the best version of YOU Girl crushes  If you want to find out more about Fit Female Project or join our next 6-week project visit https://www.fitfemalepr...

Topics covered in this week's Client Q&A Albanian Roadtrip Tracking accuracy Buying higher weights for home workouts Combined exercises Caffeine intake Hitting your macros Client wins from this round

The social life hacks that will transform your fat loss journey. Remove your social food guilt by following our simple yet effective tips. Learn what to eat when you go out for dinner and how to maintain your results when you are on your holiday. By the end of this episode we want you to feel confident in knowing how to get results without having to give up your socail life.

Topics covered in this week's client Q&A Training in Bali Eating for hormones Feeling vein, family workout groups, wedding day workouts Gym etiquette Hitting your fat targets Going over calories & low energy levels Setting yourself up for morning workouts Roosters

Keto, paleo, detox, carnivore, jucie clense, 5:2... it's no wonder we're all confused!! In this episode we discuss which diets we rate, and which ones we hate! We chat about our past experiences with dieting, and what we consider to be the best diet to get our clients results. If you're interested in joining our team click this link to sign up to our next Project. https://www.fitfemaleproject.com/

Wondering how to achieve that toned look? You're not alone! In this episode we unravel what it truely means to be "toned" and share the training secrets that every woman should know. Whether you've been training for a while or are just starting your journey, this epidsode is packed with tools that will reshape the way you approach your fitness goals. Knowledge is power!

In this first episode we dive into a few reasons why you might not be losing weight. We cover liquid calories, 'healthy foods', unintentional grazing and spinning your wheels with cardio. Follus us on instagram https://www.instagram.com/fitfemaleproject/ Join our next 6-week project at https://www.fitfemaleproject.com/