Fit Female Project

Want to be coached by us? Follow us @fitfemaleproject or send us an enquiry today www.fitfemaleproject.com

Want to be coached by us? Head to www.fitfemaleproject.com now and find out about our plan options or follow us on Instagram @fitfemaleproject Are you focusing on the right things in your health and fitness journey? In this episode, we break down the Fit Female Project Test and show why most people don't need more hacks, supplements, or complicated strategies. They need consistency with the ba...

Want to be coached by us? Head to www.fitfemaleproject.com now and find out about our plan options or follow us on Instagram @fitfemaleproject

Want to be coached by us? Follow us on Instagram ⁠⁠@fitfemaleproject⁠⁠ or head to the website ⁠⁠www.fitfemaleproject.com⁠⁠ to check out our coaching options now! In today’s episode we discuss and share opinions on recent topics that have come up with our clients.

Want to be coached by us? Follow us on Instagram ⁠@fitfemaleproject⁠ or head to the website ⁠www.fitfemaleproject.com⁠ to check out our coaching options now! In this episode, we unpack why cutting out all the fun can actually backfire when it comes to fat loss. Saying no to everything often leads to burnout and an all-or-nothing mindset. Instead, we focus on taking a bigger-picture approach, plann...

Follow us on Instagram @fitfemaleproject @maz_wartho @chelsealabadini Summary Maz and Chelsea discuss whether it's necessary to track calories to lose weight and tone up. They explore the pros and cons of calorie tracking, share practical tips on portion control, and emphasise the importance of awareness and personalised approaches in fat loss.

This episode explains that motivation isn’t constant, it’s something you build through habits and mindset. It shares seven simple strategies to stay on track, including focusing on long-term goals, making training enjoyable, managing your environment, building accountability, staying consistent, celebrating small wins, and regularly reconnecting with your “why.” Want to be coached by us? Follow us...

If you’re overwhelmed by conflicting fitness advice, this episode cuts through the noise. We break down why everything feels so confusing, bust common nutrition and training myths, and show you what actually works.  Want to be coached by us? Follow FFP on Instagram ⁠⁠⁠⁠⁠@fitfemaleproject⁠⁠⁠⁠⁠ (our DM'S are always open) or head to the website ⁠⁠⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠⁠⁠ to see our plan o...

Want to be coached by us? Follow us on Instagram @fitfemaleproject or head to the website www.fitfemaleproject.com to check out our coaching options now!

Is this your year to feel confident showing your stomach? If that's the goal- now is the time to start! Follow us @fitfemaleproject to find out how to join our coaching plans or head to www.fitfemaleproject.com

Want to be coached by us? Take a look at our plan options today at www.fitfemaleproject.com or follow us on instagram @fitfemaleproject In today’s Q&A: Should I be intermittent fasting for fat loss? I’m struggling to eat enough protein—what should I do? After a weekend of heavy drinking, how do I reset?  I train at home barefoot—is that okay? Does having a cold affect muscle growth or strength...

Want to be coached by Chelsea & Maz? Follow FFP on Instagram ⁠⁠⁠⁠@fitfemaleproject⁠⁠⁠⁠ (our DM'S are always open) or head to the website ⁠⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠⁠ to see our plan options. In this episode, we discuss what to do when you feel like you’re putting in the effort but not seeing the results you want. We share practical strategies to help you take back control, stay consist...

Want to be coached by us? Take a look at our plan options today at www.fitfemaleproject.com or follow us @fitfemaleproject Questions in order: Victoria- Time poor cooking tips Rachel N - Workout ideas ? Julie- How to fit in 4 workouts? Amanda - Does protein matter for fat loss?

Want to be coached by us? Visit www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject to find out how we can help you. 1- Natalie 2-Victoria 3- Stephanie 4- Lucy

Need help with your training & nutrition for your wedding? 2026 brides… this one’s for you 💍✨ If the thought of wedding photos is already making you feel a bit 😬 you are absolutely not alone. In this episode, Chelsea (currently deep in bride prep) and Maz (who planned a wedding while literally having a baby 😅) get real about what it actually takes to feel toned, confident and amazing on yo...

Want to be coached by us? Head to  ⁠⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠⁠  to find out more about our plans and let us help you get results that last! Follow us on instagram  ⁠⁠⁠⁠@fitfemaleproject⁠⁠⁠ Client questions in order: Rachel  – Perimenopause PMS and increased hunger/cravings? Ros – How to regain motivation after weight gain and stress? Charlene – Do early workouts affect muscle gain, and should...

Want to be coached by us? Head to  ⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠  to find out more about our plans and let us help you get results that last! Follow us on instagram  ⁠⁠⁠@fitfemaleproject⁠⁠ Client questions in order: Charlene – Creative ways to add quick movement during a desk job Yvanna – Struggling with calorie consistency and simplifying meal structure Anna – Managing shame spirals and getting...

Want to be coached by Chelsea & Maz? Follow us on Instagram ⁠⁠@fitfemaleproject⁠⁠ (our DM'S are always open) or head to the website ⁠⁠www.fitfemaleproject.com⁠⁠ to see our plan options. In this episode, we break down the six habits most toned, healthy women share: building real nutrition knowledge, ditching all-or-nothing thinking, enjoying movement, planning ahead, focusing on muscle over...

Need some accountability? Let us coach you! Visit www.fitfemaleproject.com to learn more about our plan options and apply today. Got a question? Msg us on instagram @fitfemaleproject

Want to be coached by Chelsea & Maz? Follow us on Instagram ⁠@fitfemaleproject⁠ (our DM'S are always open) or head to the website ⁠www.fitfemaleproject.com⁠ to see our plan options. Feeling stuck in your weight loss? This episode breaks down the small habits, mindset shifts, and honest check-ins that can help you restart progress without changing your entire plan.

Want to be coached by us? Enquire now through our website fitfemaleproject.com or drop us a dm on insta @fitfemaleproject Questions in order- Pilates truths Fit & healthy social activities Building up your workouts Am I eating too many carbs? Can I eat more protein if I haven't eaten enough the day before?

Want to be coached by Chelsea & Maz? Follow us on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com to see our plan options. In this episode, we break down the facts versus the myths, explaining what should be the same (protein, whole foods, lifting weights, calorie balance) and what needs to be personalised (calories, portions, training...

Want to be coached by Chelsea & Maz? Apply for coaching now @fitfemaleproject or www.fitfemaleproject.com Stephanie Feeling strong and happy with weight loss; wants to understand if/when a “baseline weight” exists and what happens after a plateau. Ros Noticed better workout performance after eating; wants tips to recreate that energy for early-morning sessions. Victoria Progressing well in Pha...

Want to be coached by Chelsea & Maz? Follow us on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com If you’ve been trying to lose weight and you feel completely stuck… like you’re doing “all the things” but nothing is really changing… this episode is for you. Because being stuck in a weight loss rut isn’t usually about lack of motivation...

Want to be coached by us? Head to ⁠⁠www.fitfemaleproject.com⁠⁠ to find out more about our plans and let us help you get results that last! Follow us on instagram ⁠⁠@fitfemaleproject⁠ Client questions in order: Katrina — Weight fluctuations with strength training + should I take creatine? Lisa — Is low fat intake (~30g/day) an issue? Emily — How to stop slipping back into snack habits? Nicola — Wei...