Fit Female Project

Want to be coached by us? Head to www.fitfemaleproject.com to see our options and make sure that you're following us @fitfemaleproject. While supplements get a lot of attention, real results come from focused, intentional training. In this episode we discuss  distracted workouts, pushing close to your limits and why effort, range of motion, and mental presence matter.

Questions in order: Holly How can I stay consistent and positive when life throws chaos at my routine and things don’t go to plan? Julie Will strengthening my core help me finally get better at press-ups? Elinor How can I mentally handle going over my calories without spiralling into guilt and negative self-talk? Natalie How can I learn to actually enjoy weight training instead of stressing about...

Want to be coached by us? Head to www.fitfemaleproject.com to be coached by us and get the results that you can't get alone! Are you stuck in the sugar doom loop? Constant cravings. Energy crashes. Always thinking about your next sweet fix. In this episode, we break down: • Why sugary breakfasts set you up to crave more all day • The truth about sweeteners and why they keep you hooked • The tw...

Want to be coached by us? Head to www.fitfemaleproject.com and send us an enquiry to see how we can help you! In this episode of the Fit Female Project podcast Chelsea discuss' strategies for maintaining fitness while traveling for work. She explains the importance of ownership over one's fitness journey, staying active, and making mindful nutrition choices. The conversation covers practic...

Ready to be coached by us? Head to the website now www.fitfemaleproject.com Questions in order: Elinor - I'm sick! How can I curb the sweet cravings? Charlene- Will running impact my body composition negatively? Aisling- Thoughts on 0 cal syrups? Victoria- How can I increase my calories? Lisa- How can I get my mojo back? Julia- How to lose weight faster? In this episode of the Fit Female Proje...

Ready to be coached by us? Head to our website now to download your free transformation guide and enquire to see which plan is the most suitable to you. In this episode we talk all things  toning, strength training , and why lifting weights should be the foundation of your plan if you want to feel strong, confident, and sculpted. We also break down  nutrition in a way that’s realistic , especially...

We are now taking on new clients! Head to ⁠www.fitfemaleproject.com⁠ to see how our plans work. And make sure you’re following us on instagram ⁠ @fitfemaleproject. New Year goals bring fresh motivation- and pressure. In this episode, we talk about how to approach weight loss, fitness, and strength in 2026 without burnout or all-or-nothing thinking. Learn how to set New Year fitness goals based on...

Want to be coached by us? Head to ⁠www.fitfemaleproject.com⁠ to find out more about our plans and let us help you get results that last! Follow us on instagram ⁠@fitfemaleproject⁠ Client questions in order: Joanne Charlene Julia

We are now taking on new clients! Head to www.fitfemaleproject.com to see how our plans work. And make sure you’re following us on instagram @fitfemaleproject. A calm, practical guide to navigating Christmas without the all-or-nothing mindset. This episode explores how to enjoy festive food and movement without guilt, stress, or overthinking — focusing on realistic expectations, simple training, r...

Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last! Follow us on instagram @fitfemaleproject Client questions in order to  Becksy – Struggling with tracking; should she take a break or push on? Vicki – How to approach Christmas treats: small daily tracked bits or wait for the big days? Charlene – Should she skip log...

Want to be coached by us? Let's get you feeling amazing in 2026. Download our free body transformation guide now at www.fitfemaleproject.com

Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last! Question order... Charlene Vicki Christine

A quick mindset reset on why the little choices matter and how to stay in control, even when life gets chaotic. We are now accepting new clients! Visit www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject for more information.

Want to be coached by us? Head to the website www.fitfemaleproject.com to see how our plans work Questions in order: Rucci- Should I track spinach, cucumber and low cal food? Megan- How can I respond when people offer me sweets or more food? Lisa- Can my calorie deficit affect my energy levels for football & running?

Fed up of not seeing any difference on the scales and how you look but trying really hard? Your calorie targets might be too low! In this episode we debunk the questions most people are asking themselves... 'am I eating enough?' 'is it my cortisol?". Listen now and learn how to get results! Want to be coached by us? Trial us for 4 weeks. Get in touch now @fitfemaleproject or www.f...

Want to trail us for 4 weeks? Get in touch now and let us coach you @fitfemaleproject www.fitfemaleproject.com Toni How to meet nutrition goals with very limited time and minimal food prep. Niamh Whether to add an extra weekly session to feel great for Christmas, specifically for glute growth. Vicki G How to overcome a mental block around prioritising exercise while juggling irregular shifts, two...

Want us to coach you? Enquire now www.fitfemaleproject.com Questions in order... 1) Vicki 2)Emily 3)Lisa 4)Emily

Get your free body transformation guide now at ⁠www.fitfemaleproject.com⁠ and follow us ⁠@fitfemaleproject. In this episode we’re breaking down the little mistakes and patterns that make life more complicated than it has to be, including the ones we still slip into ourselves! Grab a moment for yourself, be honest, and use this episode to reflect, reset, and grow.

Get your free body transformation guide now at www.fitfemaleproject.com or follow us @fitfemaleproject. Questions in order: Vicki : Core engagement & pilates Charlene: Bloating & protein powder Hannah: Tea calories & follow along workouts Annabel: Postpartum movement Laura: Quick dinners Jean: Slow weight loss

Weight loss jabs like Ozempic and Wegovy are  everywhere  right now. But no one’s talking about what happens next. In this episode we break down exactly how to eat, train, and protect your muscle while using weight loss jabs — and more importantly, how to come off them without piling the weight back on. If you’ve started, are thinking about it, or you’re struggling to maintain your results, this o...

Lisa “I finally stuck to calories, training, and movement — and guess what, I hit my lowest weight! The plan actually works!” Rachel N “I’ve got some upper back pain — probably from some exercises. Can you suggest stretches?” Victoria “I really want to do a pull-up! Any tips for someone with weak arms and shoulders?” Emily “My gym instructor said not to keep elbows tucked during bicep curls — is t...

Download our free body transformation guide now www.fitfemaleproject.com or follow us @fitfemaleproject This episode dives into those all-too-familiar cycles of procrastination and self-doubt. We chat about how to stop waiting for the “perfect time” and start making changes now- taking action, embracing the process, and moving forward, even when it feels uncomfortable.

Download our FREE body transformation guide today ⁠⁠www.fitfemaleproject.com⁠⁠ Want us to coach you? Follow us on instagram ⁠⁠@fitfemaleproject ⁠⁠ and send us a DM to enquire about our next plan. Questions in order- Shaheena – Same weight for RDL and row? Felt lower back niggle on last set — reduce weight? Terri – After 6-week course, should I stay on same calories and keep progressively overloadi...

Download our free body transformation guide now www.fitfemaleproject.com or follow us @fitfemaleproject In this episode of the Fit Female Project podcast we discuss the realities of weight loss and the importance of being in a calorie deficit. The conversation is direct and unfiltered, aiming to motivate you to take ownership of your health and fitness journeys.

Download our FREE body transformation guide today ⁠www.fitfemaleproject.com⁠ Want us to coach you? Follow us on instagram ⁠@fitfemaleproject ⁠ and send us a DM to enquire about our next plan. Client questions in order- Laura M: Why do I feel like tracking has to be perfect for progress? Laura S: How much weight fluctuation is normal in maintenance? Terri: Why isn’t my progress visible in photos ev...