Fit Female Project

✨ Ready to transform your body and mindset? Join   Fit Female Project  today. Your step-by-step guide to strength training, fat loss, and confidence. www.fitfemaleproject.com Follow us on instagram @fitfemaleproject In this episode we discuss effective strategies for toning arms, emphasising the importance of strength training and nutrition. We explore the relationship between muscle building and...

Download our FREE body transformation guide today www.fitfemaleproject.com Want us to coach you? Follow us on instagram @fitfemaleproject and send us a DM to enquire about our next plan. Questions in order: Vicki → Weight up after weekend, fear of needing very low calories. Roshni → Trip to Rome, balancing indulgence and progress. Terri → Weight stalled after initial drop, tweaks to diet? Laura M...

✨ Ready to transform your body and mindset? Join   Fit Female Project  today. Your step-by-step guide to strength training, fat loss, and confidence. www.fitfemaleproject.com In this episode, we dive into one of the most common goals women share: wanting a flat stomach. We break down the anatomy of your abs, debunk the myths around fat loss, and explain why endless crunches won’t get you there. Y...

Download our FREE body transformation guide today www.fitfemaleproject.com Want us to coach you? Enquire today. @fitfemaleproject Ellen - Is it ok to use the substitute button often in workouts? Terri-  After the 6-week challenge, can I move to a weekly plan? Amy - Do RDLs with bent knees hit glutes more and straighter knees hit hamstrings? Mellisa - How long until I see noticeable changes in my u...

Take out the guess work and let us coach you! Download our free body transformation guide now and apply for coaching on our website www.fitfemaleproject.com In this episode we discuss strategies for staying on track with fitness and nutrition during your period. We discuss the importance of mindset, managing cravings, and listening to your body. The conversation also touches on the misconceptions...

Follow us on Instagram @fitfemaleproject . Want a free body transformation guide? Download it now www.fitfemaleproject.com . Want to be coached by us? Join our next 6-week plan. Enquire through www.fitfemaleproject.com. Client questions in order- Jade – Best milk/dairy choice? Alice – More protein, fewer calories with drinks? Amy P – Wedding food & barbell gloves? Laura M – Eat dinner if not h...

Follow us on Instagram @fitfemaleproject. Want a free body transformation guide? Download it now www.fitfemaleproject.com . Want to be coached by us? Join our next 6-week plan starting Monday 15th September. Enquire through www.fitfemaleproject.com. Client Questions in order- Ros – Legs fat loss & when to maintain? Niamh – How to get motivated again? Amy F – Lost mojo after holidays? Ellen – H...

Follow us on Instagram @fitfemaleproject. Want a free body transformation guide? Download it now www.fitfemaleproject.com . We guarantee some of you listening are making these mistakes right now, and we hope this episode gives you the nudge to change direction. We’ve all been there, but the difference comes when you stop chasing myths and start focusing on what actually works. If this episode reso...

Want to be coached by us? Our next 6-week plan starts September 15th. Enquire now through www.fitfemaleproject.com and receive a free transformation guide and consultation. Follow us on instagram @fitfemaleproject. This week’s questions in order Marie – Can you bank protein like calories? Amy B – Struggling to progress weights due to injuries and fluctuating energy. Laura S – How to shift mindset...

Download our free transformation guide now at www.fitfemaleproject.com and see how our clients get amazing results. Want to join our next client intake? Apply now!

Download our FREE body transformation guide now at www.fitfemaleproject.com or enquire about our next plan through Instagram @fitfemaleproject Questions in order: Amy- Calorie banking Laura- 10k runs & weights Liana- Physio Carol- Floor press tips Jean- Group fitness v's our sessions Jade- Bulgarians Charley- Weighted crunches Sarah Jane -Form & reps Lisa -Food tracking Shaheena- Bande...

Want to be coached by us? DM us today on Instagram @fitfemaleproject and book a free consultation In this episode of the Fit Female Project podcast, we discuss the common fears and misconceptions surrounding weightlifting, particularly among women. We share personal stories of embarrassment in the gym, emphasising that everyone starts somewhere and that it's important to laugh at oneself durin...

Want to be coached by us? Enquire now through www.fitfemaleproject.com and receive a free transformation guide and consultation. Follow us @fitfemaleproject Laura G I had a horrible cold and had to take extended rest breaks during my workout. Does that make it less effective? Lisa On days I have a Gaelic football match, should I alter my calorie intake? What’s the best meal schedule before a game?...

Want to be coached by us? Enquire now through our Instagram @fitfemaleproject In this episode of the Fit Female Project podcast, Chelsea and Maz discuss the challenges of feeling unmotivated and stuck in a rut. They emphasise that motivation comes from within and that individuals must take responsibility for their own progress. The conversation highlights the importance of energy and momentum in c...

Want to be coached by us? Send us an enquiry today www.fitfemaleproject.com and let's have a chat. Follow us on Instagram @fitfemaleproject Ellen  – Does it matter if I hold one large weight to my chest instead of two by my sides for lunges and curtsies? Liana  – After a week off training on doctor’s advice, should I go back to my usual weights or start lighter? Laura  – How quickly can you se...

Want to be coached by us? Visit www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject to enquire. In this episode of the Fit Female Project podcast we discuss the importance of making intentional choices in daily life and the consequences of those choices on personal goals. We explore real-life examples of how lifestyle decisions, such as late-night scrolling, drinking habits, and skipp...

Want to be coached by us? Follow us on Instagram @fitfemaleproject and DM us COACHING to find out about our next plan! Questions in order: Annabel: What are the best trainers? Roshni: Is there a better time to work out? Shaheena: Should I lift heavier weights for legs? The best booty band? Amy: Split squat alternative? Anne- Marie: Whats the difference between banded pull ups and the assisted pull...

Want to join Fit Female Project or The Strong & Fit Plan? Enquire now through @fitfemaleproject or www.fitfemaleproject.com In this episode of the Fit Female Project Podcast, Chelsea and Maz discuss how couples can thrive together in their fitness journeys. They emphasise the importance of shared goals, effective communication, and mutual support in maintaining a healthy relationship. The conv...

Want to join our next client intake? Enquire now www.fitfemaleproject.com or Insta @fitfemaleproject "How often should I increase my weights? I don’t want to get stuck again." "Do you take creatine? Does it cause bloating?" "If my carbs and fats go over but calories are still under, what’s going on?" "Can I do reverse crunches with my hands behind my head instead...

Want to be coached by us? Spaces are now OPEN for our next 6-week plan.  Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject for information and pricing. Feeling burnt out from tracking or heading off on holiday? This episode is your go-to guide for staying on track without logging every bite. We cover: How to build trust with your body and food The art of saying no (when it’s j...

We are now taking on new clients for our next 6 week plan. Enquire now www.fitfemaleproject.com or follow us on Insta @fitfemaleproject Questions in order.... Ellen How do I stay within calories when I get ravenous before my period—even though I already eat high volume and low cal? Helen Why am I suddenly getting constipated in the mornings, and why does it feel like I’m trying to pass a boulder?!...

Want to be coached by us? Enquire now to find out about our plan options www.fitfemaleproject.com or @fitfemaleproject on Instagram In this episode of the Fit Female Project podcast, Chelsea and Maz explore the realities of dieting in everyday life. They discuss various scenarios that dieters often face, such as social situations, unexpected food choices, and the challenges of maintaining a health...

Want to be coached by us? Our next 6-week plan starts on the 4th August and spaces are NOW OPEN. Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to enquire today. Client questions in order 1. Jade – Question about how long rest periods should be and whether it's okay to shorten or lengthen them depending on energy levels. 2. Ashleigh – Wondering if it's okay to leave...

Want to be coached by us? Get in touch today on Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com STOP letting food labels fool you 👀🍫 Brands are out here slapping  “high protein”  and  “low fat”  on everything… but most of it? 🚨 Marketing hype. Not facts. In this episode, Chelsea & Maz break down: ✅ Why tracking apps aren’t forever—but food label reading  is ✅ T...

Want to be coached by us? Get in touch today - Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com Laura  – How to handle a caravan holiday where a friend insists on cooking unhealthy meals for the group. Aimee  – How to build quad strength without aggravating sore, swollen knees from baby wearing. Liana  – Is it okay to swap exercises for ones that suit my back issues bett...