Fit Female Project

Want to be coached by us? Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to enquire today. Today Maz is talking honestly about what to do when life throws a spanner in the works. This episode is all about mindset, self-compassion, and taking control of what you can . Because progress doesn’t come from perfection, it comes from showing up, even when it’s hard.

Want to be coached by us? Enquire now www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject Antoinette How do you manage high-protein meals with a big family and young kids? Ros If I’m not sore after a workout, does it mean I didn’t work hard enough? Laura G I’ve not worked out this week and my steps are low—should I lower my calories? Marie Does eating too much protein cause weight...

Want to be coached by us? Follow us on Instagram @fitfemaleproject or head to the website www.fitfemaleproject.com This episode is the honest truth behind Chelsea's 6 week summer tone- up. If you've been off, stuck, or like you just need to feel good again- this ones for you. You can turn it around and this episode will help you believe that.

Want to be coached by us? Visit  www.fitfemaleproject.com  or check out our instagram @fitfemaleproject to enquire about our coaching options. Marie  – Can I use Pilates reformer for ab work instead of separate sessions? Ellie  – How do I manage painful periods and weight fluctuations without derailing progress? Annabel  – What are the best foods to eat in Greece? Are feta salads okay? Evangeline...

Want to be coached by us? Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to enquire! Client questions in order: 1. Carol No change on scale/pics — OK to do HIIT? 3 vs 4-day split? 2. Amy Too late to snack at 10:30pm? 3. Tara Hip sore in mornings — stretch ideas? 4. Angela How to stay consistent all week? 5. Laura S Recipe book or Insta page recs? 6. Laura G Quick, prep-ahea...

Want to be coached by us? We are now accepting clients for our next 6-week plan. Visit www.fitfemaleproject.com for pricing and info or DM us on Instagram @fitfemaleproject. In this episode we discuss the importance of socialising while maintaining a healthy lifestyle. This conversation covers practical tips for navigating meals out, alcohol consumption, and the significance of consistency in achi...

BECOME A CLIENT TODAY! www.fitfemaleproject.com @fitfemaleproject Instagram Bethan  – Can I train and eat normally when I’m sick? Ros  – I under eat during the day and eat more at night. Niamh  – 4 weeks to holiday – what else can I do to speed things up? Carol  – I’m new and unsure about protein and weights in classes. Shannon  – Should I hit protein even if it means going over calories? Also, wh...

Want to be coached by us? Our next 6-week plan ‘The Six to Summer Challenge’ starts on the 23rd June. Visit www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject for info and pricing. In this episode we debunk the fluff, and explain the most simple way to create a toned, lean body, just in time for Summer!

Head to www.fitfemaleproject.com to be coached online by us and join The Six To Summer Challenge or follow us on Instagram Questions: 1.⁠ ⁠Sarah W – Weight’s not dropping — cut calories?  2.⁠ ⁠Emily P – Can I mix powders? Is famine-linked metabolism real?  3.⁠ ⁠Laura G – Freezer meal prep ideas?  4.⁠ ⁠Debbie – Busy month — how do I stay on track?  5.⁠ ⁠Laura – How to find filling, low-cal, high-pr...

Want to be coached by us? Spaces for our next 6-week plan are NOW OPEN! Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to enquire. In this episode we discuss fitness burnout among women. We explore the emotional and mental aspects of burnout, emphasising that it often stems from a toxic cycle of restriction and guilt. We identify key red flags in fitness and diet mindsets,...

Apply now to be coached by us online www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject Ellen  –  Does it matter if I hit calories but go way over on one macro, like carbs? Laura  – Any tips for getting more calcium and iron? Should I supplement?” Niamh  –  Will starting creatine make it harder to track fat loss due to water retention? Aimee  –  What can I use as a step at home w...

Want to be coached by us? Visit www.fitfemaleproject.com or check us out on Instagram @fitfemaleproject to enquire today. In this episode we're diving into real-life strategies to help you stay consistent with your health and fitness goals—even when life gets chaotic. Whether you're juggling work, family, or just trying to keep your head above water, these 5 easy hacks will help you stay o...

Follow me @chelsealabadini @fitfemaleproject for more updates! You’ve been asking… and I’m finally spilling the tea! In this episode, I’m breaking down exactly what I’m doing to get lean, toned, and strong AF for summer — in just six weeks. Yep, even as a personal trainer, I’ve hired a coach (shoutout to Maz 💪) and it’s been a  game-changer . Why? Because even coaches need accountability. Knowing...

Want to be coached by us? Visit  www.fitfemaleproject.com  or check out our Instagram @fitfemaleproject to enquire. Priya – OK to lift heavier in Phase 2 of program during 2nd trimester? Sarah – Arms fatigue first in dumbbell RDLs, not barbell – why? Amy – How to increase fibre in salad-based meals? Shannon – Why only 1 cardio session per week in the program? Kirsty – Low energy – what to eat or s...

Want to be coached by us? Head to our instagram @fitfemaleproject or send us an enquiry today at www.fitfemaleproject.com . In today’s episode we discuss something close to all of our hearts…SNACKING! We chat about habits, the ghost snacks we don’t log, the importance of balanced meals, healthy snack choices, what foods we need to limit to see results and more.

Want to be coached by us? Visit  www.fitfemaleproject.com  or check out our instagram @fitfemaleproject to enquire. Client questions in order:Laura  – Grip struggles with 40kg+ lifts; tips for hand/wrist strength. Victoria  – Alternatives to hanging knee raises. Amy  – Fat loss visible but weight stable; late meals concern. Laura  – All-or-nothing mindset worry for upcoming busy week. Amy  – Going...

Want to be coached by us? Let us help you get results and keep you on track! www.fitfemaleproject.com Instagram @fitfemaleproject Tired of hearing the same advice about cutting carbs or counting calories? Same. In this episode, we go beyond the basics and dive into the mindset, communication, and practical daily habits that  actually help you stay consistent with your goals. We’re talking: ✅ How...

**Laura** What foods help reduce period cramps and pain? **Shin** 1. What’s the best alcohol or juice choice for social events? 2. How does weight change during our cycle? **Sam** How can I get better at tracking food when I cook everything from scratch? **Anna** Can I get some FFP Tough Love? I've lost 12kg but the last 8kg feels impossible and I’ve lost my mojo. **Helen** Does doing extra ex...

In this episode, we are getting real about weight gain — including the 5lbs Chelsea’s recently put on and what it actually means. Spoiler: it’s not cortisol, moon cycles, or magical incline settings. It’s life. It’s normal. It’s human. We’re unpacking the mindset traps around fat loss, why overcomplicating everything with bio-hacks and fear-based content is keeping women stuck, and what really mov...

Want to be coached by us online? Our client intake is now open. Enquire now www.fitfemaleproject.com and let us take out the guess work! Follow us on Instagram @fitfemaleproject **Annabel** What sort of weekly workout structure do you propose for using the new Les Mils workouts? **Nikki** I know I can do better at weekends when it comes to alcohol but is my weekday tracking looking ok or is there...

Ready to get results and be coached by us? Apply to join our next plan now www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject Victoria – Upper body workouts feel short in Phase 5—finishing in 40–45 mins. Is that okay? Annabel – Are pork chops or beef meatballs good protein sources, or should I stick to lean meats? Sarah – What are the most effective exercises for building ab stre...

Just got back from a trip, a big weekend, or life simply got in the way? This episode is your  gentle but firm  kick up the bum. I’ve just returned from the most incredible few days in New York, and even as a coach, I sometimes feel like I’m starting from scratch when I get back. In this quick, no-fluff episode (under 15 minutes), I’m sharing exactly how I reset my mindset, routine, and nutrition...

Want to apply to be coached by us? Follow us on Instagram nor  @fitfemaleproject  or head to the website www.fitfemaleproject.com Questions in order Emily- What gym workouts should I do on holiday if I can only train 3 times but usually follow a 4-day split? Debbie- How do I know if I’ve lost too much weight when people are saying I look ill? Nikki- How much should I increase my weights by if I ca...

Want to be coached by us? Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleprojec t for more information. For today’s episode we handed it over to our clients. We asked them to share their top weight loss hacks that keep them consistently progressing. Come back to this episode if you ever lose your way in your own weight loss journey and need to refocus on the process. Keep it predic...

Want to apply to be coached by us? Follow us on Instagram nor @fitfemaleproject or head to the website www.fitfemaleproject.com Questions in order: Mary – Is it okay to not track food if weight is stable? Valeria – Seeing body changes but no scale drop; what else can I tweak? Natalie – How do I handle an off-plan afternoon tea? Laura – How to boost protein intake and pick better snacks? Amy Farrer...