Fit Female Project

Health EN ↓ 265 episodes

Learn how to lose weight & sculpt your body. Realistic chats about your most commonly asked fitness, fat loss and health questions.

Author

Fit Female Project

Episodes

How To Nail Your 6-week Plan! 07.04.2025 13:41

Want to be coached by us? Join our next 6-week plan at www.fitfemaleproject.com or DM us on instagram @fitfemaleproject In this episode we discuss what it takes to nail your 6-week plan. Chapters 00:00 Kickstarting Your Fitness Journey 02:47 Understanding Your Goals and Motivation 03:58 Mindset and Self-Awareness 06:37 Creating Your Game Plan 09:39 Setting Up Your Environment for Success 12:14 Bui...

Client Q&A 4th April - Targeting your belly, fasted workouts, carb loading, under active thyroid and more 04.04.2025 29:31

Want to apply to be coached by us? Follow us on Instagram nor @fitfemaleproject or head to the website www.fitfemaleproject.com Questions in order: Client Questions - **Sophie** – How can I focus on belly fat after having two kids and a C-section? - **Emily** – Does it matter when I eat breakfast after the gym? - **Francesca** – Should I eat before an early morning workout? If so, what should I ea...

Mindset and Motivation Method to Transform your Body for Life 31.03.2025 18:41

Want to be coached by us? Join our next 6-week plan at www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject. In this episode we explore the top fitness struggles women face—self-sabotage, yo-yo dieting, and plateaus. We break down the "why" behind these habits, their emotional toll, and how to break free. Listen for mindset shifts and game-changing strategies to take control...

Client Q&A 28th March- Yo yo dieting, mothers day, peri menopause, I hate lunges, meal repetition, hating yourself 28.03.2025 31:59

Want to be coached by us? Join one of our plan's NOW! FOLLOW us on Instagram @fitfemaleproject Sarah – What does it mean when people say they have a good pump from the gym? Annabel – Is there any downside to eating the same foods all the time, like tuna, cottage cheese, and yogurt? Valeria – What are your thoughts on carb cycling? Kelly – I'm training for a half marathon and running th...

Client Q&A 21st March - Rest periods, pms cravings, meal timings, the scales, woop bands, protein powder 21.03.2025 31:58

Want to be coached by us? Apply now to join our next client intake www.fitfemaleproject.com and follow us on Instagram @fitfemaleproject 1. **Orlaith** - Can I scan the QR code in the Good Bite recipe book to input my meals into MyFitnessPal instead of entering everything manually? Also, can I substitute dumbbell RDLs for a barbell in my lower body workout? 2. **Emily ** - What are your thoughts o...

Baby Weight: How can I shift it? 16.03.2025 31:22

Want to be coached by us? Our next 6 week plan starts on the 31st March. Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to find out more. Topics covered in this episode; Where did the Baby Weight come from? The Reality of Postnatal Body Changes Nutrition Strategies for Mothers Exercise and Activity C-Section ‘pouch’ Body Image Mindful Eating and Habits The Importance of P...

Client Q&A 14th of March: Why women need to eat healthy fats, treat allowance, how to navigate dieting on your period, thoughts on fasting and more 14.03.2025 36:38

Follow us on Spotify, Instagram & TikTok @fitfemaleproject Want to be coached by us? Apply now www.fitfemaleproject.com - **Orlaith**As someone building muscle:** Best treat to have daily or weekly? - **Nikki:** Do I need to stay under my carb goal if I eat a lot of fruit? - **Sam:** How can I manage cravings and low energy before my period? - **Bernadette:** Is doing extra upper body sessions...

Want A Toned Stomach This Summer? Start Now! 10.03.2025 15:28

Want to be coached by us? Enquire about joining our next 6-week plan at www.fitfemaleproject.com or visit our instagram @fitfemaleproject. In this episode we discuss effective strategies for achieving a flat stomach in time for summer. We chat about the importance of diet over excessive cardio, the role of genetics in body composition, and the need for a balanced workout routine that includes str...

Client Q&A 7th March: Collagen research, fasting, increasing your protein, high cortisol & bloating, couscous v's quinoa. 07.03.2025 27:29

Want to be coached by us? Head to the website www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject 1. **Orlaith** - Is it normal to stay at the same weight for some exercises if you can’t lift heavier yet? 2. **Valeria** - Should I reduce my food intake since I’m fasting in a 6-hour window? 3. **Emily** - How should I do my cardio? Does it need to be 30 mins in one go? Also, are ca...

How to handle social pressure and set boundaries on your fat loss and health journey (without feeling guilty) with The Communication Expert 02.03.2025 47:15

Want to be coached by us? Head to www.fitfemaleproject.com or Instagram @fitfemaleproject In this episode of the Fit Female Project podcast, Chelsea and Amira discuss the challenges of communicating health choices in various social contexts, including work, family, and romantic relationships. They explore the pressures individuals face when trying to maintain a healthy lifestyle and provide practi...

Client Q&A 28th Feb: Feeling hangry, Ramadan fasting, wrist weights, is the gym better than training at home, how to increase protein and more 28.02.2025 36:12

Cara – Why the one-leg leg press? Also, when I get DOMS, I feel more tired, hungry, and cranky. Is this normal? What can I do to ease it? Saffi – How can I track food and plan workouts when I’m moving around a lot and staying in different places? Dierdre – I started on the 17th. Does that mean my check-in week is Monday to Sunday, even though the questionnaire runs Wednesday to Thursday? Eim...

Is your phone sabotaging your fat loss results? 27.02.2025 25:10

Want to be coached by us? Head to our website www.fitfemaleproject.com to apply, or send us a DM on instagram @fitfemaleproject for more information. In this episode of the Fit Female Project podcast, we discuss the various ways that phones can sabotage fat loss and overall fitness progress. We explore the impact of social media on mental health, the dangers of procrastination, and the prevalence...

Client Q&A 21st Feb: How to manage hormonal hunger, savoury snack cravings,responding to colleagues pushing sugary snacks, managing food while your on holiday, 21.02.2025 43:18

Want to be coached by us? Enquire now and let us keep you accountable and take out the guess work www.fitfemaleproject.com @fitfemaleproject Questions in order: Bethan – How to respond to colleagues pushing sugary snacks without feeling guilty or pressured? Emily – Struggling to progress past 90kg on the leg press—any advice? Emma – Tips for managing food while on holiday, especially with hidden...

Client Q&A 14th Feb: Resisting sweet treats, my body is stuck at this weight, bloating and constipation, why am I getting stronger but not losing weight? 14.02.2025 34:09

Want to be coached by us? You can find more info about our coaching options at www.fitfemaleproject.com or visit us on instagram @fitfemaleproject Order of today’s questions Bethan – How can I resist sweet treats when hungry? Michelle – Can I start the new plan with gym workouts in Dubai and switch to home weights later? Sam – Can I skip a week of workouts while on holiday and start when I get bac...

Manifest : Unlocking your health & fitness mindset with Fit Female Project & Erin Dusek 12.02.2025 35:12

Want to be coached by us? Head to www.fitfemaleproject.com. Follow Erin @thegratituderetreat @erindusek In this episode of the Fit Female Project podcast, Chelsea and Erin delve into the interconnectedness of manifestation, breath work, and fitness. They explore how subconscious beliefs can hinder fitness goals, the importance of introspection, and practical steps to shift negative mindsets. The c...

Not sure whether to join us? Listen to this! 10.02.2025 21:45

Enquire about joining our 6-week plan at www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject "I have too many social events coming up" "I have a holiday planned" "I don't want to give up Crossfit or the exercise classes I love" "I'm perimenopausal, you might not be able to help me" "My life is too hectic right now" "I'm scared of wasting my money" Any of these sound familiar? We g...

Client Q&A 7th Feb: Tough love, increasing your weights, sugar cravings and hunger, low motivation and more 07.02.2025 41:26

We are now accepting new clients! Enquire to see how we can help you today www.fitfemaleproject.com Questions: 1. Paula – Struggling to increase weights for full sets. Is it better to do more reps with the same weight or increase weight and do fewer reps? 2. Caroline – How to tackle sweet cravings? 3. Valeria – How should I take creatine for best results? 4. Orlaith - Thoughts on electr...

Is this why your body isn't changing? Exercise and nutrition tips that actually work! 03.02.2025 16:57

Want to be coached by us? We want to help you get results so get in touch today! www.fitfemaleproject.com or follow us @fitfemaleproject on Instagram In this episode we discuss the common reasons why clients may struggle to see changes in their bodies despite their efforts. We explore various factors including unclear goals, random workouts, dieting habits, and the importance of intentional train...

Client Q&A 31st Jan: Cellulite, ready meals, what to prioritise when unwell, how to move to maintenance & more 31.01.2025 29:00

Apply to join our next intake in February by visiting www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject Questions in order: Mary – How do I maintain my weight without regaining? I want to stop dieting but don’t know how. Debbie – My weight has stabilized. Should I keep tracking my food? Rachel N – What’s the best cost-effective weight for hip thrusts and similar exercises? Would...

How to feel in control of your fitness & nutrition 27.01.2025 31:25

Want to be coached by us? Apply to join our next intake in February by visiting www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject In this episode, we discuss the importance of mindset, seeking help, controlling one's environment, and tracking progress to regain control and achieve success. The conversation is filled with actionable tips and insights aimed at motivating listeners...

Client Q&A 24th Jan: Losing weight as you age, home workouts v's gym workouts, fibre, benefits of tracking macros and more 24.01.2025 35:29

Apply to join our next intake in February by visiting www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject Questions in order: Valeria How can I increase weights safely? Emily 1. Should I track fibre? How do I know if I’m getting enough? 2. Warm-up and mobility recommendations beyond the app? Caroline - Ways to increase protein intake? Tina - How to manage healthy habits w...

Client Q&A 17th Jan: Food noise around your period, double chins, clear protein, carbs, should I train with DOMS & more 17.01.2025 36:47

Want to be coached by us ? We help women unlock their full potential by providing expert guidance in fitness and nutrition. We aim to demystify weight training, simplify healthy eating, and coach women to feel confident and in control of their health and wellness journey. Head to www.fitfemaleproject.com to enquire or @fitfemaleproject Questions: 1. **Shireen** - How can I manage food cravings...

An example day of dieting- what we would eat as coaches 13.01.2025 29:19

Want to be coached by us? Head to www.fitfemaleproject.com to find out how you can join our next 6-week plan, or check us out on instagram @fitfemaleproject. In this episode we talk you through an example day of eating with some basic, quick, nutritious ideas. Although we admit we are not so hot in the kitchen, we have provided a basic guide into the way we structure our daily meals.

Client Q&A 10th Jan: Weight fluctuations, sore muscles, on the go snacks, high protein foods, food tracking and more 10.01.2025 39:20

Join Fit Female Project today or follow us on Instagram for more tips @fitfemaleproject www.fitfemaleproject.com This weeks questions in order of answers! 1. **Anna** - Why has my weight stayed the same for the last three weigh-ins? 2. **Orlaith** - Do you ever have an off week with training? 3. **Victoria L** - What are the progression steps of a pull-up after using the assis...

Weight training for women: your step by step guide 07.01.2025 30:13

Want to be coached by us? Head to www.fitfemaleproject.com to find out how you can join our next 6-week plan, or check us out on instagram @fitfemaleproject In this episode Maz and Chelsea provide a comprehensive guide to weight training, aimed at both new and existing clients (and any podcast listeners new to lifting weights!). They discuss the importance of understanding the purpose behind worko...