Fit Female Project

Want to be coached by us? Head to www.fitfemaleproject.com to find out how you can join one of our online plans or check out our Instagram @fitfemaleproject  Chapters 00:00 New Year Check-In and Progress Updates 02:10 Diet Coke and Health Alternatives 04:49 Sleep Hygiene and Deep Sleep Tips 08:07 Resistance Bands and Exercise Substitutions 10:01 Building Muscle and Nutrition Strategies 11:58 Track...

Want to be coached by us? Enquire today and let us help you transform in 2025 www.fitfemaleproject.com or Instagram @fitfemaleproject  In this episode of the Fit Female Project podcast, Chelsea and Maz discuss setting powerful and transformative goals for the new year. They emphasise the importance of overcoming limiting beliefs, utilising visualisation techniques, and reflecting on past experienc...

Want to be coached by us? Apply now at  www.fitfemaleproject.com or follow us on instagram @fitfemaleproject   In this episode of the Fit Female Project podcast, Chelsea and Maz discuss the seven key steps to transforming your body and mindset for the new year. They emphasise the importance of committing to your reasons for change, setting realistic goals, fuelling your body with proper nutrition,...

Want to be coached by us? Join our next intake now at www.fitfemaleproject.com or message us on instagram @fitfemaleproject . Chapters 00:00 Introduction and Wedding Reflections 00:28 Holiday Fitness Mindset 03:18 Client Questions on Fitness and Nutrition 10:23 Bodyweight Workouts and Transitioning 16:40 Conclusion and Christmas Wishes

Join our next client intake now www.fitfemaleproject.com or follow us on instagram @fitfemaleproject  Chapters 00:00 Introduction  03:49 Addressing Listener Questions 10:19 Workout Techniques and Safety 14:53 Strength Training Insights and Rep Ranges 18:39 Maintaining Habits During the Holidays 20:41 Outro 2.wav

Change your life in 2025 and make our method the last diet you ever have to do! Follow us on Instagram @fitfemaleproject or head to www.fitfemaleproject.com In this episode of the Fit Female Project podcast, Chelsea and Maz discuss the challenges of adulting, particularly during the holiday season. They explore how to enjoy Christmas without sabotaging fitness goals, debunk myths about weight gain...

Want to be coached by us? Head to www.fitfemaleproject.com or follow our Instagram @fitfemaleproject  00:00 Introduction and Wedding Preparations 05:43 Overcoming Weight Loss Plateaus 12:11 Managing Cravings and Emotional Eating 17:56 Program Structure and Consistency 23:54 Enjoying the Holiday Season 25:57 Outro 2.wav

WANT TO BE COACHED BY US? FOLLOW US ON INSTAGRAM @FIITFEMALEPROJECT OR APPLY ON WWW.FITFEMALEPROJECT.COM Chapters 00:00 Celebrating Milestones and Accountability 06:07 Understanding Weight Fluctuations and Nutrition 12:00 Choosing the Right Equipment and Exercises 15:57 Rest and Recovery in Training 22:03 Addressing Weight Plateaus and Cravings 27:46 Fitness Gear Recommendations and Wrap-Up

In today’s episode, Maz interviews women's health physiotherapist Ali Cann.  Topics covered; postpartum recovery, Mummy MOTs, abdominal separation, breathing techniques, strength training, constipation, diet, supplementation and normalising discussions around women's health issues. You can connect with Ali via instagram https://www.instagram.com/alicannphysio/ and if you want to read the blog ment...

Want to be coached by us? Join Fit Female Project and start losing weight! www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject 00:00 Weekly Check-In and Client Wins 05:34 Eating Out and Making Better Choices 11:37 Increasing Protein Intake 18:47 Navigating Caloric Needs and Weight Loss 24:34 Overcoming Gym Anxiety 31:04 Tracking Macros and Eating Out

Follow us on Instagram @fitfemaleproject or enquire now for coaching www.fitfemaleproject.com In this episode of the Fit Female Project podcast, Maz and Chelsea discuss the common reasons why diets fail and provide actionable strategies to help listeners achieve their weight loss goals. They emphasise the importance of having a clear plan, taking responsibility for one's choices, and understanding...

Want to be coached by us and have access to the Fit Female Project App? Follow us on Instagram or enquire today www.fitfemaleproject.com  In this episode of the Fit Female Project podcast, Chelsea and Maz discuss various questions related to fitness, nutrition, and motivation asked by their online clients who are trying to lose weight and/or sculpt their bodies. 

Want to be coached by us? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject  In this episode of the Fit Female Project podcast, Chelsea and Maz discuss strategies for maintaining or losing weight during the holiday season. They emphasise the importance of setting realistic goals, understanding the challenges posed by festive eating, and taking control through mindful eat...

Want to be coached by us? Follow us on instagram @fitfemaleproject or head to the website www.fitfemaleproject.com Chapters: 00:00 Understanding Food Choices and Roadblocks 04:53 Workout Timing and Strategies 10:38 Navigating the Holiday Season 16:48 Healthy Eating Habits and Winter Wellness 22:43 Increasing Protein Intake and Client Success Stories

Want to be coached by us? To learn more about the 1-1 or group plans we offer visit  www.fitfemaleproject.com or message us on instagram @fitfemaleproject Chapters 00:00 Navigating Weight Loss Challenges 05:59 Staying on Track During Festive Periods 12:11 Training Techniques and Progressive Overload 17:51 Food Tracking and Meal Planning 24:06 Glute Training and Exercise Recommendations

Want to be coached by us? Head to our website www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject In this episode of the Fit Female Project Podcast, Chelsea and Maz discuss the journey to achieving toned and sculpted arms. They discuss strength training, targeting key muscle groups, and the role of fat loss in revealing muscle definition. The conversation also highlights the signi...

Want to be coached by us 1-1 or join our next online group coaching plan? Sign up now www.fitfemaleproject.com Chapters… 00:00 Introduction and Overview of the Six Week Plan 01:13 Tough Love and Accountability in Fitness 05:12 Nutrition Insights: Weight Management and Food Choices 08:03 Weightlifting Techniques and Equipment 11:00 Dealing with Weight Loss Plateaus 14:04 Meal Ideas and Eating Strat...

Want to be coached by us? Apply now for group or 1-1 online coaching www.fitfemaleproject.com or Instagram @fitfemaleproject  In this episode of the Fit Female Project podcast, Chelsea and Maz discuss the emotional responses that can sabotage weight loss and fitness results. They emphasise the importance of mastering one's psychology, taking ownership of actions, and thinking logically rather than...

Want to be coached by us? Head to www.fitfemaleproject.com to find out or 1-1 and group coaching options and let's get you results! Follow us @fitfemaleproject  Chapters 00:00 Kickoff to the Final Six-Week Plan 02:44 Navigating Challenges During the Holiday Season 04:58 Understanding Maintenance and Progress 08:21 The Importance of Macro Balance 09:55 Adapting Workouts After Illness or Injury 12:1...

Want to be coached by us? To learn more about the plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject. A bit of a different episode from us this week. This is an insight into one of our phone calls where we catch up, have a laugh and put the world to rights! 

Want to be coached by us?  Join our final plan of the year now! www.fitfemaleproject.com  Chapters 00:00 Community and Support in Group Coaching 01:41 Advancing Fitness Goals and Techniques 05:31 Transitioning to Maintenance Calories 11:00 Healthy Snacking Strategies 15:41 Balancing Weight Loss and Quality of Life

Want to be coached by us? To learn more about the plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject. The colder months are here and in this episode we discuss the challenges of maintaining fitness and motivation during the darker seasons. We share insights on how to stay active, make healthier food choices, and stay on track during the winter season.  Chapt...

Want to be coached by us? To learn more about the plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject . Chapters 00:00 Introduction and Community Engagement 02:57 Client Experiences and Coaching Philosophy 06:00 Exercise Techniques and Holiday Fitness Tips 09:00 Nutrition and Supplement Insights 12:12 Meal Prep and Protein Strategies 14:56 Energy Management a...

Want to be coached by us? Head to our website www.fitfemaleproject.com or follow us on instagram @fitfemaleproject We know it’s not the most sexy topic, but it seems that a lot of our clients are dealing with illness or injury at the moment! In this episode we provide practical advice for how you can stay on track with your goals while prioritising your health, wellbeing & recovery.

Want to be coached by us? To learn more about the plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject. Chapters 00:00 Winter Workout Motivation 07:05 Adjusting Exercise for Winter Challenges 13:54 Food Tracking and Accountability 21:01 Injury Management and Nutrition 28:00 Building Muscle and Weight Training 30:59 Final Thoughts and Community Support